Mindfulness
fromPsychology Today
1 day agoHow to Embrace Being "More" Spiritual
Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.
Hatha Yoga is one of the most popular yoga styles currently. The term 'Hatha' comes from two Sanskrit words: 'Ha' means sun, and 'Tha' means moon. It represents balance between opposing energies in the body.
The two socketed axes were discovered last year by a metal detectorist who recognized that their careful positioning could not have been a natural process. He reported the find to the Westphalia-Lippe Regional Association (LWL). The subsequent excavation of the find site revealed a far more complex depositional context. Beneath the axes is a pit carved into the rock.
Psychology researcher and professor Lisa Miller in her book The Spiritual Child explains that spirituality often increases in adolescence. The teenage brain has a larger gap between experiencing and interpreting than in adulthood. As a result, adolescents' feelings are strong, dramatic and oscillate more wildly than the playground swing you so recently used to push them on.
We are living through one of the most disorienting periods in recorded history. The AI race is accelerating toward ever faster, ever more sophisticated automation and optimization. Agentic AI systems are moving from research labs into workplaces, healthcare, and governance. Geopolitical tensions are restructuring alliances faster than institutions can adapt. And planetary systems are signaling, with increasing urgency, that our current trajectory is unsustainable. Amid all this, it is dangerously easy to lose sight of a foundational question: What are we actually optimizing for?
Here dwells the indigenous Tzotzil community which has kept a pastoral way of life against the march of time. Apart from the odd forest ranger and passerby, Ruvalcaba's film focuses almost entirely on the Tzotzil women. Together, they tend herds of sheep which they still shear by hand, and use traditional tools for spinning yarns and natural dye for fabrics.
The Irish government will give 2,000 artists unrestricted weekly stipends in a program officials described as a "recognition, at government level, of the important role of the arts in Irish society." After a successful three-year pilot, the Irish government made its basic income program for artists permanent. Similar pilots have been launched here in the United States, but they're supported primarily by the nonprofit sector.
Part of the answer lies in the visceral nature of the game. Unlike chess, football is physical to the point of absurdity. Grown adults in body armor crash into each other over what is essentially a leather egg. There's drama in every play. You don't need a PhD in physics to appreciate a one-handed catch while somersaulting over a defender like a caffeinated acrobat.
The Stasi, the secret police, were legendary for their data files. Their work was based on instilling fear, and they induced stunningly amazing numbers of East Germans into informing on their neighbors. Something along the lines of 1 in 6 East Germans were informants, whether out of fear or out of approval of what the East German government was doing.
The Maidu tribe of Butte County-Berry Creek, Mechoopda, Mooretown, Enterprise and Konkow Valley, come together to conduct CAL-TREX prescribed burn training to relearn how to put helpful fire back on their native lands that have been devastated by recent catastrophic wildfires. Organizers say the training camp is designed to help restore fire-scarred lands and people. While other Northern California tribes have been reintroducing cultural fire for decades,
The Stasi, the secret police, were legendary for their data files. Their work was based on instilling fear, and they induced stunningly amazing numbers of East Germans into informing on their neighbors. Something along the lines of 1 in 6 East Germans were informants, whether out of fear or out of approval of what the East German government was doing.
I noticed this shift in my own life when I started having dinner with my partner most nights, phones deliberately tucked away in another room. We made this change after too many evenings disappeared into "just checking one thing" that turned into hours of parallel scrolling. The difference was immediate and profound. Conversations went deeper. We actually looked at each other. Time seemed to stretch in the best possible way.
Kimmerer proposes kindness as an act of resistance. We need to equip ourselves with a new language, she explains, something that affirms that this is what it means to be human. In a world where kindness breeds distrust or is scorned, kindness, she affirms, is becoming a militant gesture. When you're kind to someone, it's not universally expected that they'll respond with kindness, but if that seed is planted, both people feel better,
His investigation began after identifying recurring giant T-shapes, three-level indents, and step pyramids carved into ancient stones worldwide. 'These specific symbols that are built in different size proportions, and the symbols are found in ancient stones around the world, are not supposed to exist; no cultures are supposed to have any cross-platform,' LaCroix explained. The symbols appear in locations ranging from Turkey's Van region to South America and Cambodia.
It's my mom's favorite country, and the house we share is full of treasures from her travels there, from peacock fans and silk scarves, to jewelry boxes carved from mango wood. I grew up in the UK, hearing spellbinding tales of painted elephants and mirrored palaces, and India soon occupied a special place in my imagination. Having got to 42 without making it to the promised land, this summer my chances of going there felt slimmer than ever.
When I was 4 years old, my parents divorced, and my father moved away. I grew up thinking that my biological father was "John," but recently discovered that my mother had an affair with another man, "Allen." Allen is my biological father. This was a surprise and filled with a lot of drama, but it's gotten weirder than you'd imagine.
When Serena Williams strode onto the Wimbledon grass, her legendary power was never in question. Her serve was crushing. Her backhand was unstoppable. But she wouldn't go to the net. She'd see a short ball, the kind that screams "approach," and she would hesitate to volley and miss the point. Serena was not playing at her full potential because of a story in her head.
I was thinking about this the other day while scrolling through my phone on a Saturday morning, realizing I'd been working for two hours without even noticing. Growing up, my weekends looked nothing like this. There were unspoken rules, traditions that just happened without anyone scheduling them into a calendar app. These weren't grand gestures or expensive activities. They were simple rituals that, looking back now, built something most of us are desperately trying to recreate through therapy apps and self-help books: genuine connection.
Tattoos and fermentation rarely appear in the same conversation, yet across the world, they share a quiet kinship. Both are practices of transformation, crafts that reshape raw material over time through care and relationships to the land, the spiritual, and the community. Tattooing inscribes identity and ancestry onto skin, while fermentation preserves, nourishes, and binds communities through shared taste and ritual. Both create change, brewing something more than themselves through embodied knowledge passed between generations.
They look nervously at the cameras. The prize, they are told, is beyond description, but "it is what everyone wants!" The first question is asked: "Who are you?" The fastest contestant with the buzzer rings in - "Michelle!" they cry out confidently. BUZZ - the sound for the wrong answer rings out loudly. Another contestant seizes the moment and squeezes their buzzer. "A Man!" he states with utmost confidence. BUZZ - wrong again.
It's common knowledge that we are awash in misinformation that can have severe negative consequences for society. When people hold false beliefs about the safety of vaccines, the outcomes of elections, or the causes of climate change, it is much more difficult for them to make responsible decisions on behalf of their families and communities. It is tempting to respond to this challenge by insisting that expert scientists know best and to dismiss those who challenge the experts.
At the outset of the Kalevala, Finland's national epic, a singer bemoans his separation from a beloved friend who grew up beside him. Today, the friends rarely meet "näillä raukoilla rajoilla, poloisilla Pohjan mailla" - lines which translator Keith Bosley renders "on these poor borders, the luckless lands of the North." The Kalevala, a poetic masterpiece of nearly 23,000 lines, first appeared in 1835. Now, nearly 200 years later, those "luckless lands of the North" are an increasingly tense border zone.