Running
fromiRunFar
1 day agoIt's Not the Gear: 9 Running Gear Rules from iRunFar's Gear Editor
Finding the right gear is more important than acquiring new gear.
One of the most indispensable items for spring tent camping is a rain fly. Your tent probably comes with one, but when that thing gets absolutely drenched, the water will soak through and drip from the ceiling. So, install this tarp above your tent and at an angle, so the rain rolls right off it.
The ALEX RS is a bilateral upper-limb exoskeleton designed for post-stroke rehabilitation, covering 92% of the human arm's natural range of motion and is CE certified as a Class IIa medical device.
After a tough workout, your body enters a state of stress: muscle fibers are damaged, energy stores are depleted, and hydration levels drop. This is a critical moment. If your body gets the right nutrients, it starts rebuilding immediately. If not, recovery slows down, and so does progress.
Food logging can be done in a few ways, including searching a database, scanning barcodes, or using AI-based camera analysis. Simpler items like eggs and fruit are identified well, but complex meals can be frustrating due to lighting and AI limitations.
The Crankbrothers Stamp pedals have always been one of my favorites, so when the brand dropped the info on the latest Stamp pedal, I was keen to give them a shot. Making the move from clips to flat pedals with the Crankbrothers Stamp Evo has been a refreshing change, enhancing my bike-handling skills.
"Our heritage is rooted in building gear for people who live and thrive in the mountains, and that includes our own team. Many of us ride; our athletes ride. Mountain biking is part of our culture," Ashley Anson, VP Design at Arc'teryx, said.
Super shoes and ultralight gear make a difference, but with new advancements in artificial intelligence (AI) that can look at our running form and compare it to the ideal, analyze our nutrition intake from a simple photo and help us plan our diets, and offer guidance on training and recovery, the interwovenness of technology and running is only set to increase.
The gravel edition sticks with the same PEBA and EVA hybrid midsole with a transition-smoothing curved rocker, but adds extra grip in the form of a 2.5-mm lugged outsole. There's also some extra reinforcement around the toe box.
A tennis match usually starts with rituals you can set your watch by. A towel tug, a ball bounce, a glance at the strings. This year, a different ritual stole the first spotlight, because officials asked top players to take off a wrist wearable before they played, and the moment landed like a plot twist you did not order. This piece walks you through what happened, why it happened, and what it says about where tennis sits with athlete data right now.