#trauma-in-fiction

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fromIndependent
1 day ago

Louise O'Neill: 'I wanted to write the book that I'd like to have read in the early days of my break-up'

"I wonder why I wanted to be famous," she muses now, as we sit across from each other in The Pavilion cafe in Cork.
Books
Mental health
fromPsychology Today
20 hours ago

When the Body Heals: Recovery From Relational Stress

Emotional stressors can lead to chronic stress, affecting immunity and increasing autoimmune disease risk, but healing can occur after relational stress ends.
Film
fromVulture
1 day ago

The Twist in The Drama Is Not the Problem

The film features a controversial plot twist involving a character's past plan for a school shooting, sparking significant online speculation and backlash.
#trauma
Relationships
fromPsychology Today
2 months ago

How Trauma Quietly Resurfaces in Long-Term Relationships

Trauma can resurface in long-term relationships, triggering intense nervous-system reactions even after years of healing and stability.
Mental health
fromPsychology Today
2 weeks ago

The Lie Trauma Tells: 'No One Understands You'

Terminal uniqueness can hinder trauma survivors from seeking support, making connection with empathetic individuals essential for healing.
Psychology
fromSilicon Canals
2 days ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
Relationships
fromSilicon Canals
3 days ago

Not everyone who chooses a partner with visible problems is making bad decisions. Some of them are choosing people whose damage is louder than their own, because as long as they're fixing someone else, nobody turns the spotlight around and asks what broke them. - Silicon Canals

People often choose partners with visible problems to avoid confronting their own internal issues.
fromHarvard Gazette
4 days ago

Writing us back from the brink - Harvard Gazette

"We're talking about political leaders who were moved by an enormous sense of responsibility and fear for the world."
Russo-Ukrainian War
Cancer
fromIndependent
1 week ago

'Writing allows me to face what is happening now. And what is happening now is that I'm dying'

Gabriel Rosenstock faces mortality with peace, relying on poetry and philosophy for support during his battle with terminal cancer.
Mindfulness
fromPsychology Today
1 week ago

Grief, Loss, Abundance, Joy: Finding Refuge in Harsh Times

Acceptance of loss is essential for emotional balance and finding solace in nature can help mitigate distress.
Books
fromThe Atlantic
1 day ago

Unconventional Novels About Conventional People

Aging revolutionaries and conformists share parallel narratives of disillusionment and the loss of youthful dreams in recent literature.
Mental health
fromSilicon Canals
1 day ago

You know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals

Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.
fromwww.theguardian.com
1 week ago

Daunting, inspiring, comforting, terrifying: the writers who can make silence as eloquent as words

A vision lay before him: Fleet Street blanketed with snow, silent, empty, pure white, and, at the end of it, the huge and majestic form of Saint Paul's Cathedral. It was a spellbinding moment: the great thoroughfare temporarily devoid of carts and carriages, the cathedral looming blurrily out of the still-falling snowflakes a real-life snow globe.
London
US news
fromHuffPost
1 week ago

'I'm Not A Monster,' My Mom Sobbed On The Phone. I Never Thought We'd Get To This Place.

A mother and daughter navigate a complex relationship, highlighted by a book reflecting on their struggles with body image and expectations.
Psychology
fromPsychology Today
4 days ago

The Impact of Detached Reactions to Tragedy

Detached responses to tragedy lower accountability and hinder empathy, while specific, caring responses promote genuine concern and action.
fromwww.npr.org
1 week ago

Her mother murdered her father in an infamous case. Now, she's telling her own story

Didion describes San Bernadino County as 'the country of the teased hair and the Capris and the girls for whom all life's promise comes down to a waltz-length white wedding dress and the birth of a Kimberly or a Sherry or a Debbi and a Tijuana divorce and a return to hairdressers' school.'
Arts
Books
fromThe New Yorker
4 days ago

The Sci-Fi Novelist Who Disappeared for Decades

Cameron Reed's science fiction explores cognitive estrangement, revealing alien worlds that reflect and challenge our own societal norms and moral dilemmas.
fromTiny Buddha
1 week ago

Escaping an Abusive Situation: The Hardest Parts and Greatest Lessons - Tiny Buddha

For years, I had absorbed the chaos. I had made myself smaller, quieter, more accommodating. I had convinced myself that if I could just love harder, be better, try more, something would change. But in that moment, watching my child suffer at the hands of the man who was supposed to protect him, I understood with absolute clarity that nothing I did would ever be enough to fix this.
Mindfulness
Psychology
fromSilicon Canals
4 days ago

There's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals

People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
Mental health
fromPsychology Today
3 days ago

Remembering an Angel With a Traumatic Brain Injury

Laura, despite severe brain damage, radiated joy and built meaningful connections with caregivers, enriching their lives through her infectious spirit.
Medicine
fromThe Atlantic
2 weeks ago

Struck by Lightning

Lightning strikes transmit 100 million volts through the body in milliseconds, causing highly variable injuries ranging from no apparent damage to severe burns, broken bones, and death.
Psychology
fromSilicon Canals
4 days ago

There's a particular kind of strength that belongs to people who rebuilt their entire personality after 40 - not because something broke them, but because they finally had enough distance from their childhood to see what was never theirs to carry - Silicon Canals

Personality changes after forty often reflect a deeper honesty about one's true self rather than a crisis or breakdown.
Books
fromPsychology Today
1 week ago

Fiction Is Indispensable to Life's Journey

Fiction is essential for emotional connection, learning, and social cognition, allowing us to escape reality and engage deeply with narratives.
Writing
fromwww.theguardian.com
3 weeks ago

I could barely think because it was so bad': why Darcey Steinke wrote a book about pain

Chronic pain fundamentally transforms identity and relationships, increasing empathy and connection to reality through shared human vulnerability.
Psychology
fromPsychology Today
6 days ago

Still Waiting to Hear "You Were Right"?

The desire for validation stems from past neglect and devaluation, creating a painful emotional wound that seeks recognition and worth.
Mindfulness
fromPsychology Today
2 weeks ago

The Experience of Inner Liberation

True freedom emerges when words and actions are no longer controlled by fear, enabling authentic self-expression aligned with personal values.
Independent films
fromwww.theguardian.com
4 weeks ago

Which are more like life, novels or films?

Films display character thoughts primarily through facial expressions and actions, making them more mysterious and potentially more realistic than novels, which explicitly describe inner thoughts.
Mindfulness
fromPsychology Today
2 weeks ago

The Overview Effect, Body Literacy, and Well-Being Skills

All humans share the same biological stress-response system, but lived experience shapes how individual nervous systems develop and respond to threats, and learning nervous system regulation can create perspective shifts similar to the Overview Effect.
Miscellaneous
fromPsychology Today
1 month ago

War as a Psychological State

Authoritarian and narcissistic leaders share a fragile ego unable to tolerate challenge, causing them to experience political opposition as personal threat and deploy military as an extension of their distorted ego rather than as a policy tool.
Psychology
fromPsychology Today
2 weeks ago

How to Let Go of the Need to Say "I Told You So"

The urge to say 'I told you so' stems from unmet validation needs rather than genuine helpfulness, and resisting this impulse through the observing self demonstrates psychological maturity and protects relationships.
Psychology
fromSilicon Canals
2 weeks ago

I stopped chasing closure when I realized the person who hurt me wasn't withholding an explanation. They genuinely didn't experience what I experienced. We were in the same room but two completely different events, and no conversation was going to merge them. - Silicon Canals

Closure through confrontation is a myth; healing requires accepting that different people genuinely experienced the same events differently, and no shared truth may exist.
Books
fromThe New Yorker
3 weeks ago

Patricia Cornwell on Crime and Creativity

Fear is the primary obstacle to creativity; overcoming it and persisting through rejection enables successful creative work.
Writing
fromPsychology Today
1 month ago

Virginia Woolf and the Reclaiming of Attention

Virginia Woolf's stream-of-consciousness technique demonstrates how attention shapes consciousness and remains relevant to contemporary struggles against digital distraction.
Mental health
fromPsychology Today
2 weeks ago

When Trauma Still Hurts: Memory Rescripting

Memory rescripting, a trauma-focused technique developed in the 1990s, enabled successful treatment of agoraphobia in a patient who refused traditional exposure therapy despite being an ideal CBT candidate.
Psychology
fromPsychology Today
3 weeks ago

The Shift That Happens When You Write a Non-Fiction Book

Writing a book transforms tacit knowledge into explicit frameworks, forcing experts to articulate intuitions they've developed through experience into clear, communicable ideas.
Health
fromIndependent
1 month ago

'I'm nothing if not resilient' - author Cathy Kelly on overcoming sexual assault, bulimia, divorce and cancer

Cathy Kelly, nearing 60, was diagnosed with breast cancer in July 2023 but is recovering well and feels relieved after a recent health scare.
fromPsychology Today
1 month ago

Quintessential Secrets of Psychotherapy: The Trauma of Evil

been ignored, neglected, minimized, or dismissed by mainstream psychology but can no longer be denied or avoided without serious consequences. As C.G. Jung (1961) presciently put it, "Today we need psychology for reasons that involve our very existence. . . . We stand face to face with the terrible question of evil and do not even know what is before us let alone what to pit against it."
Philosophy
Mindfulness
fromPsychology Today
1 month ago

Greetings From My Bomb Shelter

During warfare and crisis, focusing on controllable elements like schedules, rituals, and self-care practices provides psychological stability and resilience.
fromHarvard Gazette
1 month ago

Immersed in Toni Morrison's multitudes - Harvard Gazette

If you have to read and reread in order to put together what's happening, then you are a co-creator of that literary experience. She saw this as specifically important for Black literature. Her highest aspiration, as she put it, was to create something at the level of jazz, which she saw as the highest form of Black art.
Books
Relationships
fromThe New Yorker
1 month ago

Mary Gaitskill on Damage and Defiance

Economic necessity, urban conditions, and contradictory cultural messages pushed many women into sex work, with choice constrained by coercion or gradual entrapment.
fromSilicon Canals
4 weeks ago

People who seem like they don't care what others think almost always went through a very specific period where they cared so much it nearly destroyed them. The indifference isn't natural. It's scar tissue that learned to look like freedom. - Silicon Canals

Research in psychological resilience suggests this kind of adaptation is a capacity that develops in response to adversity, not in the absence of it. Resilience isn't a factory setting. It's forged under heat. The person who seems unbothered at the dinner party, who shrugs off criticism with genuine ease, who doesn't need to win the argument: they almost always went through a chapter where they cared so deeply about someone else's opinion that it warped the shape of their days.
Psychology
Psychology
fromPsychology Today
4 weeks ago

When Everything Becomes "Trauma"

Psychological trauma, originating from the Greek word for 'wound,' evolved from describing physical injuries to mental wounds in the late 19th century, with usage tripling since the 1970s as the term expanded to encompass various difficult life experiences.
France news
fromwww.dw.com
1 month ago

Mass rape survivor Gisele Pelicot tells her own story

A husband repeatedly drugged his wife and recruited men to rape her over a decade; she publicly prosecuted them and demanded accountability.
Mental health
fromPsychology Today
1 month ago

From Fragmentation to Integration: A Map of Trauma Therapy

Trauma healing occurs across three integrated levels: intrapersonal nervous system regulation, interpersonal co-regulation and trust restoration, and transpersonal meaning reconnection.
US politics
fromPsychology Today
2 months ago

A War of Narratives

Clear, simple narratives improve understanding; truth-focused, superior narratives are necessary to counter disinformation and avoid equating falsehoods with facts.
fromwww.theguardian.com
1 month ago

Things in Nature Merely Grow by Yiyun Li audiobook review a deconstruction of grief

My husband and I had two children and lost them both. Vincent, 16, enjoyed baking, while 19-year-old James was a brilliant linguist and a deep thinker. Shortly before Vincent's death, Li had written a memoir about her depressive episodes which led to her own suicide attempts.
Books
Psychology
fromPsychology Today
1 month ago

Our Psychological Response to War News

Exposure to war news triggers mortality awareness, causing people to strengthen their meaning-giving worldviews like nationalism as a psychological defense mechanism.
Books
fromwww.theguardian.com
1 month ago

Homeschooled by Stefan Merrill Block review a true Misery' memoir

Stefan Merrill Block's mother withdrew him from school in the 1990s under the guise of nurturing his creativity, but her homeschooling was actually driven by her own emotional needs and isolation rather than educational philosophy.
Mental health
fromSilicon Canals
1 month ago

The hardest part of healing isn't facing what happened to you. It's grieving the version of yourself that had to exist because of it. - Silicon Canals

Therapy's hardest work involves grieving the adaptive self—the survival identity you constructed—rather than confronting initial trauma, requiring surrender rather than courage.
fromBuzzFeed
2 months ago

Moms Are Sharing The Ways They're "Breaking The Cycle" With Their Daughters

I never speak negatively about my body or my appearance in general when talking with my 9-year-old daughter. I am trying to model positive body image, self-esteem, and self-love for her. When I was growing up, my mother was always very self-critical, self-conscious, constantly complaining about her body and her flaws, and I had to work pretty hard to undo her negative programming.
Parenting
US politics
fromemptywheel
1 month ago

Moral Injury in Trump's America - emptywheel

American democracy is eroding toward autocracy, producing moral injury, societal division, and lasting changes that force painful compromises.
Mental health
fromBuzzFeed
1 month ago

I Watched My Wife Die A Horrific Death. I Thought I'd Never Recover - Until 4 Words Changed My Life.

EMDR therapy helps process trauma from grief and loss, reducing symptom frequency and duration while improving recovery time from emotional episodes.
#trauma-recovery
fromPsychology Today
1 month ago

The Haunting of Trauma: PTSD and Toni Morrison's 'Beloved'

Excellent descriptions of trauma abound, including memoirs, but they are logical and descriptive, constrained by the conventions of straightforward narrative. But trauma itself upends the usual modes of narrative by which we think about our lives: out of sequence and unintegrated, traumatic memories defy the logic that guides our sense of our lives as stories with a past, present, and future. Literary tools such as symbol, allegory, and narrative structure can embody a visceral sense of the ways that trauma can disrupt and diminish a life.
Books
#grief
Relationships
fromIndependent
1 month ago

'Love never dies' - what Irish psychiatrist learned from reading 20 medical romance novels

Hospitals, including emergency departments, are depicted as fertile settings for passionate romantic and sexual relationships in medical romance novels.
Mindfulness
fromPsychology Today
2 months ago

How Strength and Wisdom Emerge from Adversity

A humiliating fall, aided by strangers, led to humility, insight, and a renewed commitment to keep hands free and follow kind, exemplary behavior.
fromPsychology Today
1 month ago

You Can't Think Your Way Out of a Rupture

Tomás had lived in the city for about 20 years, but he grew up in Venezuela, where family life could be intense, political opinions were spoken openly, and knowing when to speak and when to stay quiet was often a matter of survival rather than preference. Daniela grew up in a very different family. Her parents talked constantly-about politics, values, and what they believed was happening in the world.
Relationships
fromPsychology Today
1 month ago

Why Love Can Feel So Hard After Trauma

As Valentine's Day approaches, we start enjoying images of ruby-red hearts, kisses, and holding hands-ideals of romantic love. But what happens the day or week after? For some, there are engagements and celebrations; for others, hurts, disappointments, breakups-some of those ruby-red hearts, broken or cracked. Lasting romance is built on a kind of love that requires more than sexy lingerie and roses; it needs trust, openness, and mutual acceptance.
Relationships
Mental health
fromPsychology Today
1 month ago

Resilience and Reconstruction: What Now?

Sustainable recovery requires creating environments that honor past losses while providing resources, tools, and systemic support across individual, relational, institutional, and cultural levels.
fromwww.theguardian.com
2 months ago

The Puma by Daniel Wiles review a visceral tale of cyclical violence

After finding this seam of gold, miner Michael dreams that his son will be able to go to school, rather than join the other children who work in the mine, like blind, bald rodents unearthing themselves in search of scraps of candlelight. In the novel, which won the 2023 Betty Trask prize, everything closes in on Michael: lungs clog, tunnels collapse, horse-drawn narrowboats are attacked by robbers in the sooty dusk. It's a vivid reminder of the cost, in bodily suffering, of resource extraction.
Books
Books
fromThe Atlantic
2 months ago

When Family Secrets Create New Wounds

Secrecy about traumatic pasts among refugee families often aims to protect but can cause lasting emotional harm and fractured family histories.
Mental health
fromPsychology Today
1 month ago

When Telling Your Story Costs You

DID is an adaptive, trauma-based survival response, not spectacle; media interviews often violate survivors' boundaries, causing harm and unequal power dynamics.
Psychology
fromPsychology Today
2 months ago

I Am No One, and That's Changed Everything

Realizing the self is not defined solely by roles or achievements enables psychological flexibility and deeper, less attached relationships with self and others.
Psychology
fromPsychology Today
2 months ago

Did She Die the Way They Say?

Psychological autopsy clarifies equivocal manners of death but lacks standardized protocols, challenging reliability; qualitative forensic mental-state assessments deserve standing.
Books
fromwww.theguardian.com
2 months ago

A moment that changed me: in the bombed-out ruins of an apartment block, I saw a book I'd translated

A translator's books and work symbolize resilience as Tehran endures sudden missile strikes, blackout, displacement, and the collapse of daily life.
fromThe Nation
2 months ago

Nobody Knows "The Bluest Eye"

Banned as it's been, everybody knows what The Bluest Eye is about: a little black girl who wishes she had blue eyes. That's not really a spoiler. Besides, Toni Morrison didn't care about spoilers. In fact, she gave away the whole plot of her very first novel in its opening narration: "Quiet as it's kept, there were no marigolds in the fall of 1941. We thought, at the time, that it was because Pecola was having her father's baby."
Books
Books
fromEngadget
1 month ago

What to read this weekend: The unsettling new horror novel, Persona

A trans woman uncovers non-consensual pornography of herself and is drawn into escalating horrors involving identity, exploitation, internet influence, and economic precarity.
Books
fromPsychology Today
1 month ago

Curing Zombies in "The Bone Temple"

Monsters evolve to mirror the cultural anxieties and ambitions of their eras, revealing societal fears about race, empire, mental health, and scientific cure.
Mental health
fromPsychology Today
1 month ago

The Transformative Power of Speaking Out

Overpopulation, cultural erosion, and escalating violence have generated pervasive fear and trauma among the Raizal people on San Andrés Island.
fromPsychology Today
1 month ago

The Selves We Show the World

I took a psychiatry class years ago, and during lectures my professor used to say, " We all have a diagnosis." We used to laugh at that. It sounded provocative. But what if he wasn't joking? What if diagnosis is not something "they" have, but something that exists on a spectrum we all live on? When we started our practice at a psychiatric facility, I saw an unsettling scene in the hallway.
Mental health
fromwww.theguardian.com
2 months ago

There is a moment of clarity that life would be better without alcohol': what we can learn from addiction memoirs

On the night of Boxing Day 2021, my dad's body was found near a Cardiff hostel. His death, at 55, was as sudden as it was not. For years, alcoholism had been changing the shape of his heart. He died less than a mile from his old office; top law firm, equity partner. Four miles from our once tight-knit home in a leafy neighbourhood.
Mental health
Mental health
fromPsychology Today
1 month ago

Mentalizing: When the Bad Happens to Us

Contextual sensory focus and stress-driven certitude narrow perception, causing harmful reflexive reactions; mentalizing restores flexibility, containment, and alters outcomes.
fromPsychology Today
2 months ago

Why Emotional Wounds Linger

To start resolving our hurt, it helps to pause and ask ourselves a different question: What kind of wound am I dealing with? Many painful experiences-rejection, disappointment, humiliation, betrayal, exclusion-do not leave traumatic injuries. They leave emotional wounds. These wounds are real and impactful, even when they do not necessarily involve threat, terror, or a nervous system focused on survival. And yet, they can linger for years, shaping how we see ourselves and others long after the event has passed.
Mental health
fromPsychology Today
2 months ago

When Talking About Past Hurts Causes Emotional Re-injury

Has this happened to you? You run into someone, and they ask about something that you shared with them that was painful. They start talking about it, and there you go, hurting again? You weren't thinking about it, and the next thing you know, it hurts like it just happened. There are occasions - holidays and family gatherings - where the effects of a past painful experience will reemerge and trigger emotional pain all over again.
Mental health
Mental health
fromPsychology Today
2 months ago

Inner Death: The Death We Don't Talk About

Childhood physical abuse can trigger nervous system shutdowns causing emotional numbness, identity loss, and long-term patterns like over-functioning, emotional distance, and fear of closeness.
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