#vagal-tone
#vagal-tone
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#mental-health #nervous-system #resilience #mindfulness #anxiety #stress-management #nervous-system-adaptation
Mindfulness
fromSilicon Canals
23 hours agoThe older I get the more I notice that my body remembers arguments my mind has forgiven. A tone of voice, a specific pause before someone speaks, a door closing at a certain speed. Forgiveness turned out to be a cognitive event that the nervous system never agreed to. - Silicon Canals
Forgiveness involves both conscious decisions and unconscious bodily responses, highlighting the complexity of emotional healing beyond mere intention.
Mindfulness
fromSilicon Canals
1 day agoPsychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals
Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
Psychology
fromSilicon Canals
3 days agoPsychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals
Loneliness stems from a lack of genuine connection, not merely from being alone or having many acquaintances.
#emotional-intelligence
Mindfulness
fromSilicon Canals
1 day agoPsychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals
Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Mindfulness
fromSilicon Canals
1 day agoPsychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals
Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Psychology
fromSilicon Canals
6 days agoResearch suggests the calmest people in any room aren't naturally calm - they once had the most chaotic inner world and built stillness the way someone builds a house around a wound, one deliberate wall at a time - Silicon Canals
Calm is constructed through experience and understanding, not an inherent trait or genetic gift.
fromPsychology Today
4 weeks agoPrediction, Survival, and the Origins of Feeling
According to the Free Energy Principle (FEP), developed by theoretical neuroscientist Karl Friston and colleagues, much of what the brain does can be understood as minimizing such mismatches—a technical form of 'surprise' defined as the improbability of sensory input given an internal model. The proposal brings perception, action, learning, and decision-making under a single framework.
Science
Mental health
fromSilicon Canals
2 weeks agoThe people who stay calm when everyone else panics aren't brave. They learned very early that someone in the room had to function, and their body volunteered before their mind had a choice. The cost shows up decades later in ways no one connects back to that original moment. - Silicon Canals
Childhood trauma physically alters immune and metabolic systems with measurable biological damage lasting decades, while children often develop crisis-management responses that exact long-term physiological costs.
#nervous-system-adaptation
Psychology
fromSilicon Canals
2 weeks agoPeople who get inexplicably emotional when someone is unexpectedly kind to them aren't fragile - their nervous system has a very specific expectation of how the world operates, and genuine unprompted kindness violates that expectation so completely that the body doesn't have a prepared response and defaults to the only honest reaction it has left - Silicon Canals
Unexpected kindness triggers emotional responses because nervous systems trained by conditional or rare kindness struggle to process genuine, unconditional care that violates their learned expectations.
Psychology
fromSilicon Canals
2 weeks agoPeople who get inexplicably emotional when someone is unexpectedly kind to them aren't fragile - their nervous system has a very specific expectation of how the world operates, and genuine unprompted kindness violates that expectation so completely that the body doesn't have a prepared response and defaults to the only honest reaction it has left - Silicon Canals
Unexpected kindness triggers emotional responses because nervous systems trained by conditional or rare kindness struggle to process genuine, unconditional care that violates their learned expectations.
fromhttps://www.arogyayogaschool.com/blog
1 month agoThe Overstimulated Mind: What Yoga Philosophy Teaches About Inner Balance
At the heart of yoga philosophy is the belief that stillness is not simply the absence of movement, but a profound engagement with our inner landscape. Practices such as asana (postures), pranayama (breath control), and meditation serve as gateways to this stillness, allowing us to cultivate awareness amidst chaos. Through these disciplines, we learn to quiet the mind's incessant chatter and tune into our true essence.
Yoga
Mental health
fromPsychology Today
3 weeks agoWhen Even a Neuroscientist Feels Overwhelmed
Modern crises create a 'Traumademic' where overlapping global and personal stressors trigger emotional hijacking, causing the ancient feeling brain to override rational thinking through constantly activated alarm systems.
Mental health
fromSilicon Canals
3 weeks agoThe reason some people can't rest even when they finally have permission to rest is that their body never got the signal that the emergency is over. They finished surviving years ago. Their nervous system hasn't been informed. - Silicon Canals
Chronic stress or trauma can cause the nervous system to remain in a persistent fight-or-flight state long after the threat has ended, preventing people from genuinely resting or enjoying earned downtime.
Mental health
fromSilicon Canals
3 weeks agoPeople who stay calm in emergencies and then fall apart two days later when they drop a glass aren't unstable. Their system held the weight precisely long enough to be useful, and the glass was just the first safe moment to set it down. - Silicon Canals
Delayed emotional reactions after crises are normal nervous system functioning, not malfunction—the system prioritizes survival action over emotional processing during emergencies, then releases stored emotions when safety is perceived.
#nervous-system
Mindfulness
fromSilicon Canals
2 weeks agoI used to think I was bad at relaxing until I realized I was actually excellent at scanning for what might go wrong next, and those two things cannot occupy the same body at the same time. - Silicon Canals
Relaxation failure stems from continuous threat assessment in the nervous system, not lack of discipline; the body cannot simultaneously scan for danger and rest due to competing neurological states.
Mindfulness
fromSilicon Canals
2 weeks agoI used to think I was bad at relaxing until I realized I was actually excellent at scanning for what might go wrong next, and those two things cannot occupy the same body at the same time. - Silicon Canals
Relaxation failure stems from continuous threat assessment in the nervous system, not lack of discipline; the body cannot simultaneously scan for danger and rest due to competing neurological states.
fromwww.theguardian.com
1 month agoBreathwork has its uses but when it comes to unlocking your fullest human potential', beware the puffery | Antiviral
He has, as one advertising lackey puts it, gotten rich selling people air that's fresher' than the stinky stuff outside. If a recent proliferation of real-life courses, books and online search interest is anything to go by, the act of getting that air into one's lungs is also now commodified. Online and in-person breathwork sessions now abound, some charging hundreds of dollars to teach participants a skill most have already acquired as a prerequisite for life: how to breathe.
Wellness
Psychology
fromSilicon Canals
1 month agoWhat neuroscience reveals about people who cry easily and why it signals a nervous system that processes the world more deeply, not more weakly - Silicon Canals
Frequent crying reflects heightened sensory processing sensitivity and deeper cognitive processing, not emotional fragility or malfunction.
fromPsychology Today
2 months agoDepression and the Heart
For decades, we've divided health into neat categories: mental health on one side, physical health on the other. The brain over here. The heart over there. Different specialists. Different appointments. Different silos. But biology doesn't respect those boundaries-and neither does depression. A growing body of research now makes something unmistakably clear: Depression is not only a disorder of mood and motivation; it is also a condition that affects the heart, blood vessels, and our long-term cardiovascular risk.
Mental health
Mindfulness
fromSilicon Canals
1 month agoIf your goal is peace, say goodbye to these 9 "normal" habits that keep your nervous system on high alert - Silicon Canals
Everyday habits can keep the nervous system in chronic survival mode; eliminating reactive behaviors restores calm and reduces persistent anxiety.
fromPsychology Today
2 months agoThe Quiet Power of Coherence
A child was struggling to breathe after surgery. Monitors beeped erratically, staff spoke in rushed fragments, and fear hung in the air so thick it felt like fog. The mother stood frozen in shock. A nurse-one of those rare people who radiates groundedness-walked in. She didn't speak at first. She simply approached the mother, placed a gentle hand on her shoulder, and breathed slowly, visibly, intentionally.
Mindfulness
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