#zen-buddhism

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#spirituality
fromwww.theguardian.com
5 days ago
Philosophy

I don't know what God is. But the search keeps me grounded and feeling alive | Karen Rinaldi

Finding God amidst uncertainty can be a grounding practice during challenging times.
Philosophy
fromwww.theguardian.com
5 days ago

I don't know what God is. But the search keeps me grounded and feeling alive | Karen Rinaldi

Finding God amidst uncertainty can be a grounding practice during challenging times.
Psychology
fromTiny Buddha
1 day ago

The Pressure to Dream Big and the Beauty of Wanting Less - Tiny Buddha

Pursuing financial success often overshadows the desire for a simple, fulfilling life, leading to societal pressure to dream big.
fromPhilosophynow
3 days ago

Love & Emptiness in the Sufi Tradition

Rumi argues that to love is to enter the unknown: to love is to empty the self of all self-knowledge entirely. He believes that emptiness is a paradoxical state of infinite fullness, allowing for the purest form of love and union with the divine.
Philosophy
#japanese-tea-garden
San Francisco
fromFuncheap
3 days ago

Japanese Tea Garden's Free Admission Hour (Golden Gate Park)

The Japanese Tea Garden in San Francisco offers a serene experience with traditional elements and free admission for residents and specific hours for all visitors.
San Francisco
fromFuncheap
3 days ago

Japanese Tea Garden's Free Admission Hour (Golden Gate Park)

The Japanese Tea Garden in San Francisco offers a serene experience with traditional elements and free admission for residents and specific hours for all visitors.
#yoga
Parenting
fromSilicon Canals
1 week ago

I meditated every morning for three years and I was still the most reactive person in every room I walked into - and a monk in Thailand told me the problem wasn't my practice, it was that I was using stillness as preparation for chaos instead of learning to find stillness inside the chaos itself - Silicon Canals

Emotional neglect occurs when parents provide materially but fail to be emotionally present for their children.
Psychology
fromSilicon Canals
6 days ago

Research suggests the calmest people in any room aren't naturally calm - they once had the most chaotic inner world and built stillness the way someone builds a house around a wound, one deliberate wall at a time - Silicon Canals

Calm is constructed through experience and understanding, not an inherent trait or genetic gift.
#meditation
fromFortune
5 days ago
Mindfulness

Buddhist monk says workers struggle to wind down from fast-paced office culture-he shares a 30-second tip to reset your nervous system | Fortune

Mindfulness
fromFortune
5 days ago

Buddhist monk says workers struggle to wind down from fast-paced office culture-he shares a 30-second tip to reset your nervous system | Fortune

Meditation-based practices can help workers in high-pressure careers cope with stress and reconnect with their core selves.
Renovation
fromYanko Design - Modern Industrial Design News
2 weeks ago

This Crumbling Kyoto Home Was Rebuilt as a Wabi-Sabi Sanctuary - and Every Detail Is Intentional - Yanko Design

A Kyoto renovation restores a traditional Sukiya residence by removing decades of alterations, creating livable spaces that honor historical principles while serving contemporary needs.
Philosophy
fromThe Conversation
2 weeks ago

The long history of silent meditation retreats and the individuals who helped shape them

Burmese meditation master Sayagyi U Ba Khin's 10-day silent mindfulness retreats became a foundational model for secular meditation practices now widespread in the United States.
Mindfulness
fromFortune
1 week ago

Forest 'bathing' can reduce stress, improve mood, lower blood pressure and boost the immune system. Here's how it's done | Fortune

Forest bathing, based on Shinrin-yoku, helps reduce stress and improve well-being through connection with nature.
SF music
fromFuncheap
4 weeks ago

Shakuhachi Concert inside Japanese Tea Garden (Golden Gate Park)

Shakuhachi master Masayuki Koga performs traditional Japanese music at Golden Gate Park's Japanese Tea Garden Pagoda on March 7th, emphasizing spiritual connection and authentic listening beyond analytical control.
fromPsychology Today
1 month ago

What If You're Fundamentally Not Flawed?

But we are all as an unclean thing, and all our righteousness are as filthy rags; and we all do fade as a leaf; and our iniquities, like the wind, have taken us away. It was bracing language for an 8-year-old. Not only was I unclean, but even my best attempt at goodness was filthy.
Writing
Mindfulness
fromMindful
2 weeks ago

How Slow Can You Go?

Modern society's obsession with speed and growth drives ecological collapse and individual suffering, making slowness essential for survival and wellbeing.
Philosophy
fromPsychology Today
2 weeks ago

May Confusion Dawn As Wisdom

Confusion can be a pathway to wisdom and understanding rather than an obstacle to overcome, as demonstrated through Zen Buddhist practice and contemporary art.
Mental health
fromPsychology Today
1 month ago

Why Trying Too Hard Keeps You Stuck: The Art of Letting Go

Letting go means releasing the emotional grip of memories through acceptance, not suppressing emotions or condoning harmful behavior, which reduces stress and opens the mind to positive experiences.
Mindfulness
fromPsychology Today
2 weeks ago

Using a Beginner's Mind

Beginner's mind, rooted in Zen practice, enables conscious observation of present moments through widened perception, revealing unique interrelationships and sustaining well-being by treating time as an active verb rather than static noun.
Mindfulness
fromBusiness Insider
2 weeks ago

I meditated with a Japanese Zen monk who works with Fortune 500 companies. I had meditation all wrong.

Meditation is simpler and more attainable than commonly perceived; it does not require thinking about nothing.
fromhttps://www.arogyayogaschool.com/blog
1 month ago

The Overstimulated Mind: What Yoga Philosophy Teaches About Inner Balance

At the heart of yoga philosophy is the belief that stillness is not simply the absence of movement, but a profound engagement with our inner landscape. Practices such as asana (postures), pranayama (breath control), and meditation serve as gateways to this stillness, allowing us to cultivate awareness amidst chaos. Through these disciplines, we learn to quiet the mind's incessant chatter and tune into our true essence.
Yoga
fromThe Conversation
1 month ago

What is happiness? A philosopher looks for answers

Happiness today is narrowly defined by some positive psychologists as a joyous state of mind or well-being. The happiness sciences see it as something you can calculate and quantify. They developed a Happiness Index and the World Happiness Report. These basically measure happiness as satisfaction, with criteria like gross domestic product per capita (money) and life expectancy (health) as some of the factors considered.
Philosophy
Mindfulness
fromMindful
3 weeks ago

Beyond Mindfulness: Margaret Cullen on Equanimity and Quiet Strength

Equanimity, distinct from mindfulness, serves as the attitudinal core of mindfulness and the foundation for loving without attachment, deserving renewed attention in contemporary practice.
Travel
fromElite Traveler
1 month ago

Uncovering Japan's Road Less Traveled

Japan Heritage promotes regional cultural, artisanal, and spiritual traditions to guide tourists beyond crowded routes and reveal diverse local stories and experiences.
fromFuncheap
2 months ago

Atomic vs Satori

Come join us for the clash (more like a love-fest) of two beloved San Jose staple nights! Satori and Atomic have been putting on memorable dance parties in San Jose full of new and classic Goth, Darkwave, New Wave, Electro, Indie and Industrial for decades. For one night only, we unite to play all the bangers until you just can't dance anymore!
Music
Yoga
fromYoga Journal
1 month ago

Can't Commit to Daily Meditation? Do This Instead.

Simple outdoor observation—stepping outside to breathe deeply and notice nature—provides the same calming and transformative benefits as formal meditation without requiring willpower or discipline.
#mindfulness
Mindfulness
fromYogaRenew
3 weeks ago

Mindfulness for Self-compassion

Mindfulness and self-compassion transform self-judgment into kindness, building emotional resilience and wellbeing through present-moment awareness and acceptance.
fromHarvard Gazette
2 months ago
Mindfulness

Your brain on advanced meditation - Harvard Gazette

Mindfulness reduces stress, anxiety, and improves mood; advanced meditation may produce transcendent states and is being studied by clinical researchers.
Mindfulness
fromYogaRenew
3 weeks ago

Mindfulness for Self-compassion

Mindfulness and self-compassion transform self-judgment into kindness, building emotional resilience and wellbeing through present-moment awareness and acceptance.
Environment
fromwww.theguardian.com
1 month ago

The Japanese gardening technique of kokedama will bring a touch of magic into your home

Kokedama moss-ball arrangements offer an accessible, decorative, and sustainable alternative to traditional floristry while evoking layered urban memories.
Medicine
fromTiny Buddha
2 months ago

How I Found Peace When Everything Suddenly Felt Out of My Control - Tiny Buddha

A 25-week pregnancy was complicated by a sudden type 1 diabetes diagnosis that required immediate hospitalization, intensive blood sugar management and adaptation to insulin treatment.
Social justice
fromPsychology Today
1 month ago

When I'm Right, I'm Most in Danger of Being Wrong

A boutique's curated, optimistic branding is undermined by an offensive, glittered jacket displayed where nearby schoolgirls frequently pass.
Mindfulness
fromMindful
1 month ago

Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don't Know Yet).

Mindfulness practice reduces body shame, improves body awareness, enhances attention and memory, and increases kindness and compassion in practitioners.
Information security
fromTechzine Global
2 months ago

What Aikido teaches us about software and security

Developer-first security integration reduces alert noise and embeds continuous vulnerability detection into developers' workflows, accelerating secure software delivery.
fromPsychology Today
2 months ago

When You Know Better but Do It Anyway

We live in an era saturated with information. In a matter of minutes, we can find answers to both simple questions ("What's a good birthday gift for a 9-year-old boy?") and complex ones ("What's the optimal diet for a 40-year-old woman trying to build muscle?"). While some decisions are in fact deeply nuanced, most of the struggles that undermine our well-being are not caused by a lack of knowledge.
Mental health
Psychology
fromPsychology Today
2 months ago

Asian Stoicism

Exaggerated emotional restraint in traditional Asian cultures limits parental affirmation, risking children's sense of unconditional love and healthy development.
fromMedium
4 years ago

Mastering the Art of Ambling Into Minimalism

Moving house is one of the rare occasions in life when we are brought face to face with the reality of all our belongings - right down to the contents of the bottom kitchen drawer. My partner and I talked about making a sea change for years. We wanted to leave life in Sydney behind for a simpler, lighter existence a little further up the coast. Now it was finally time to leap.
Mental health
fromPsychology Today
2 months ago

A 3-Minute Meditation to Get Inspired and Empowered

Mental health requires integrating body, mind, and soul, recognizing the psyche as whole and using somatic and spiritual practices to rewire the brain.
Psychology
fromSilicon Canals
1 month ago

The Japanese concept that explains why chasing happiness makes you miserable - Silicon Canals

Ikigai emphasizes purpose-driven living over pursuing fleeting happiness, reducing anxiety by focusing on meaningful daily activity rather than constant pleasure-seeking.
Philosophy
fromBig Think
2 months ago

How a small shop in Kyoto connects mastery with meditation

A centuries-old family workshop preserves tea through meticulous, unchanging craftsmanship, modest growth, and a purposefully understated presence.
Philosophy
fromPsychology Today
2 months ago

Can an Art Exhibit Answer a Zen Koan?

Koans are paradoxical Zen prompts meant to disrupt habitual analytical thinking and open access to deeper, nonconceptual awareness.
fromYoga Journal
1 month ago

How to Quiet Your Mind, According to Yoga

Popular definitions of yoga often include terms such as balance, harmony, health, and peace. While these qualities are certainly desirable, and must be created before one can enter the state of fixity, or yoga, they are not included in the definition Patanjali offers us in his Yoga Sutras, the classic second-century B.C. exposition generally accepted as the bible of yoga.
Yoga
Mindfulness
fromSilicon Canals
1 month ago

The art of needing less: 8 habits of people who stopped chasing happiness and accidentally found it - Silicon Canals

Happiness grows from needing less and adopting simple habits like accepting "good enough", prioritizing experiences, and releasing the relentless pursuit of perfection.
Yoga
fromYOGMAY
1 month ago

Chakras in Yoga Explained: Meaning, Mantras & Healing

Chakras are psycho-energetic centers along the spine that regulate physical, mental, emotional, and spiritual functions and respond to vibrational practices like mantra in Nada Yoga.
fromYoga Journal
2 months ago

What It Actually Means to Practice Yoga

Some years ago, I was working at my desk and realized that I had misplaced a bill that was due. While I anxiously searched for it, my then 4-year-old daughter came into the room and asked for my attention. I said that I was busy looking for something important and to come back later. In a few minutes she returned and asked quietly, "Have you found yourself yet, Mommy?" I was humbled by her question.
Yoga
Philosophy
fromPsychology Today
2 months ago

The Myth of Progress

Relentless pursuit of progress can shrink life, prioritizing efficiency and achievements over health, relationships, and meaningful depth—becoming a poisoned gift.
Yoga
fromYOGMAY
2 months ago

Om Asato Ma Sadgamaya: Meaning, Significance, and Benefits - YOGMAY

Asato Ma Sadgamaya is a prayer guiding from illusion to truth, darkness to light, and death to immortality, fostering peace and inner discernment.
fromThe Conversation
2 months ago

How tourism, a booming wellness culture and social media are transforming the age-old Japanese tea ceremony

One of Japan's most recognizable cultural practices - the Japanese tea ceremony, known as chanoyu, or chadō - is being reshaped by tourism, wellness culture and social media. Matcha, the Japanese powdered green tea that is used during the ceremony, has entered the global marketplace. Influencers post highly curated tearoom photos, wellness brands market matcha as a "superfood," and cafés worldwide present whisked green tea as a symbol of mindful living.
Philosophy
Mindfulness
fromThe Atlantic
2 months ago

The Sacredness of the Everyday

Joan Halifax combines deep contemplative practice with sustained, hands-on compassionate action across medical missions, hospice care, prison ministry, homelessness work, and peace activism.
fromAeon
1 month ago

The Japanese ethics of 'ningen' dethrones the Western self | Aeon Essays

In Rinrigaku, Watsuji argues that ethics is the study of what it means for us to be human. How we think about the nature of human existence, he says, dictates the ways in which we understand our ethical values. Hence, he criticises Western philosophical conceptions of the modern subject, arguing that the Western rendering of subjectivity is both problematic and foreign
Philosophy
Philosophy
fromWarpweftandway
2 months ago

Collaborative Learning Roundtables on the Zhuangzi

Call for 100–250-word abstracts for Zhuangzi roundtables on humor, irony, and absurdity, scheduled April–May; indicate English or Mandarin; events free and open.
fromOpen Culture
2 months ago

Discover Ichi-go Ichie, the Japanese Art of Savoring Every Moment

The Bud­dhis­ti­cal­ly inflect­ed " ichi-go ichi‑e" is just one in the vast library of yoji­juku­go, high­ly con­densed apho­ris­tic expres­sions writ­ten with just four char­ac­ters. (Oth­er coun­tries with Chi­nese-influ­enced lan­guages have their ver­sions, includ­ing sajaseon­geo in Korea and chéngyǔ in Chi­na itself.) It descends, as the sto­ry goes, from a slight­ly longer say­ing favored by the six­teenth-cen­tu­ry tea mas­ter Sen no Rikyū, " ichi-go ni ichi-do " (一期に一度).
Mindfulness
#buddhi
#rest
Philosophy
fromWarpweftandway
1 month ago

Summer School in Classical Chinese and Classical Japanese

Ca' Foscari and Princeton offer a summer program teaching Classical Chinese and Classical Japanese/Kanbun with grammar-focused tracks for students preparing for premodern China/Japan graduate study.
Philosophy
fromWarpweftandway
2 months ago

ToC: Asian Philosophy 36:1

Buddhist, Confucian, Daoist, and Islamic mystical traditions examine creation, uncertainty, relational personhood, epistemic virtues, commitment, and critiques of Confucian self-cultivation.
fromPsychology Today
2 months ago

Break Free Of Your Own Reality Bubble

The word umwelt comes from biology, coined by ethologists studying animals in their natural habitats. It refers to the world as an organism can perceive it, based entirely on its sensory equipment. A bat's umwelt is built from echo. A dog's from scent. A tick's world is dominated by a single chemical cue that tells it when to drop from a branch onto a passing mammal.
Philosophy
Mindfulness
fromPsychology Today
1 month ago

You Don't Need to Be a Monk to Practice Walking Meditation

Walking meditation grounds body and mind, fosters connection and support, and can reduce anxiety, trauma, and depression.
Mindfulness
fromPsychology Today
2 months ago

Early Signs of Spiritual Awakening

Spiritual awakening involves heightened self-awareness, dissatisfaction with external experiences, increased sensitivity, and emotional release leading to deeper understanding of self and reality.
Mindfulness
fromKALTBLUT Magazine
2 months ago

Rina Rain's "Om Mani Padme Hum" as a Practice of Presence - KALTBLUT Magazine

Gentle, breath-centered chanting and intimate vocals guide listeners into inner stillness and contemplative presence through conscious mantra repetition.
Mindfulness
fromPsychology Today
1 month ago

What the Buddha Taught About Love

Buddhist love is a cultivated, active skill rooted in loving-kindness, compassion, sympathetic joy, and equanimity that begins with self-care and extends outward.
fromFast Company
2 months ago

What Taoism can teach us about learning in the age of AI

As our attention spans and cognitive abilities are increasingly damaged by digital overuse and AI-mediated shortcuts, the ability to focus deeply and learn something in depth is quickly becoming a critical skill. Never have we had such broad access to information. And never have so many people felt unable to concentrate long enough to truly master anything. Learning is everywhere, yet depth feels elusive.
Mindfulness
fromDeconstructing Yourself
1 month ago

Michael Taft Interviewed by Pranab

Host Michael Taft is interviewed by Pranab Sachidanandan about Michael's Stack Model for deconstructing sensory experience, his "adapter kit" for accessing nondual Vajrayana methods without years of preliminaries, why mantra and visualization are legitimate samadhi tools, how depth of practice maps across the sense gates, a chronic pain patient on a morphine pump who found relief through meditation, the humanities as qualia training, why the "Buddha industrial complex" leaves out people who don't fit a single tradition, and the power of building sangha outside it.
Mindfulness
Mindfulness
fromSilicon Canals
1 month ago

The art of quiet happiness: 8 habits of people who don't need "plans" to feel fulfilled - Silicon Canals

Quiet happiness arises from simple daily habits—presence, phone-free mornings, micro-contentment, and mindful routines rather than constant planning or relentless optimization.
Mindfulness
fromPsychology Today
2 months ago

How to Practice Loving-Kindness

Loving-kindness (metta) intentionally radiates inward and outward goodwill, transforming relationships through forgiveness, inclusion, and unconditional compassionate action.
fromYoga Journal
2 months ago

5 Best Morning Meditations on YouTube to Start Your Day

Let's be honest: people place a little too much pressure on mornings. You've heard the advice. "Develop a morning routine!" "Set intentions!" "The quality of your entire day hinges upon what you do immediately after waking up!" It's not that this is bad advice. It's just a little perfectionist-y. And chances are, your real life mornings don't feel as picturesque as Cinderella waking up and having a family of bluebirds bathe and dress her.
Mindfulness
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