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#sleep #sleep-quality #sleep-apnea #obstructive-sleep-apnea #sleep-health #sleep-disorders #sleep-hygiene #snoring
Wearables
fromSlate Magazine
7 hours ago

I've Been in a Long, Abusive Affair With My Favorite Bedroom Appliance. I Finally Dared Ask What It's Doing to Me.

Snoozing on a traditional alarm clock offers a tactile experience that smartphones cannot replicate.
#sleep-medicine
fromPsychology Today
3 days ago
Mental health

How Systemic Therapists Can Improve Sleep

Sleep issues are often relational problems, not just individual disorders, highlighting the need for systemic therapy in sleep medicine.
fromLondon Business News | Londonlovesbusiness.com
1 month ago
Health

The rise of sleep medicine in London - London Business News | Londonlovesbusiness.com

Sleep medicine is expanding in the UK as recognition grows that poor sleep significantly impacts long-term health, with specialists treating increasingly diagnosed sleep disorders.
Mental health
fromPsychology Today
3 days ago

How Systemic Therapists Can Improve Sleep

Sleep issues are often relational problems, not just individual disorders, highlighting the need for systemic therapy in sleep medicine.
more#sleep-medicine
#sleep-health
Health
fromMail Online
4 days ago

The simple sleep rule that can add four years to your life

Consistent sleep patterns, particularly the 7:1 rule, significantly improve health and longevity.
Health
fromMail Online
4 days ago

The simple sleep rule that can add four years to your life

Consistent sleep patterns, particularly the 7:1 rule, significantly improve health and longevity.
Health
fromwww.theguardian.com
1 week ago

Do we really need eight hours sleep a night and what happens if we don't get it?

Chronic sleep deprivation negatively impacts health, increasing risks of dementia, cardiovascular disease, and cognitive decline.
more#sleep-health
#sleep
Health
fromwww.theguardian.com
2 weeks ago

From trackers to gummies and CCTV, society has been gripped by sleep hysteria | Alice Gregory

Sleep is crucial for mental and physical health, and the focus on achieving perfect sleep has led to increased anxiety about sleep quality.
Health
fromwww.theguardian.com
2 weeks ago

From trackers to gummies and CCTV, society has been gripped by sleep hysteria | Alice Gregory

Sleep is crucial for mental and physical health, and the focus on achieving perfect sleep has led to increased anxiety about sleep quality.
more#sleep
Wellness
fromArchitectural Digest
10 months ago

What Type of Mattress Is Really Right for You?

Selecting the right mattress type—innerspring, memory foam, hybrid, or latex—is essential for quality sleep and requires understanding individual comfort needs, sleep position, and body weight.
#snoring
more#snoring
Relationships
fromMail Online
2 weeks ago

People who co-sleep wake each other up SIX times a night, study says

Co-sleeping couples experience an average of six nighttime awakenings per night due to partner movements, though separate sleeping arrangements may improve individual sleep quality.
#sleep-apnea
Medicine
fromThe Atlantic
3 weeks ago

You Don't Have to Snore

Orofacial myofunctional therapy uses targeted mouth and throat exercises to treat snoring and obstructive sleep apnea by training the airway muscles.
more#sleep-apnea
#sleep-technology
fromPsychology Today
2 weeks ago
Wearables

Orthosomnia: Losing Sleep About Losing Sleep

Sleep tracking technology designed to improve sleep can paradoxically worsen it by causing anxiety, insomnia, and obsessive behaviors through orthosomnia, a fixation on optimal sleep metrics.
Wearables
fromApartment Therapy
3 weeks ago

These Smart Earbuds Are Designed to Help You Develop a Better Sleep Routine

NextSense Smartbuds use in-ear EEG technology to monitor brain activity and deliver audio stimulation for deeper sleep, now available at $249 (reduced from $399).
Wearables
fromPsychology Today
2 weeks ago

Orthosomnia: Losing Sleep About Losing Sleep

Sleep tracking technology designed to improve sleep can paradoxically worsen it by causing anxiety, insomnia, and obsessive behaviors through orthosomnia, a fixation on optimal sleep metrics.
Wearables
fromApartment Therapy
3 weeks ago

These Smart Earbuds Are Designed to Help You Develop a Better Sleep Routine

NextSense Smartbuds use in-ear EEG technology to monitor brain activity and deliver audio stimulation for deeper sleep, now available at $249 (reduced from $399).
more#sleep-technology
#obstructive-sleep-apnea
Medicine
fromwww.theguardian.com
3 weeks ago

How a vacuum cleaner turned the other way' became a popular solution to snoring disorders

Obstructive sleep apnea is a serious medical condition causing breathing interruptions during sleep, often preceded by snoring, requiring diagnosis and treatment with devices like CPAP machines.
Medicine
fromwww.theguardian.com
3 weeks ago

How a vacuum cleaner turned the other way' became a popular solution to snoring disorders

Obstructive sleep apnea is a serious medical condition causing breathing interruptions during sleep, often preceded by snoring, requiring diagnosis and treatment with devices like CPAP machines.
more#obstructive-sleep-apnea
Health
fromwww.theguardian.com
1 week ago

Extra 11 minutes' sleep each night can reduce heart attack risk, study finds

Small lifestyle changes can significantly reduce heart attack risk by about 10%.
fromForbes
3 weeks ago

Sleep Or Die Founder Lauren Sudeyko Is Rebranding The Sleep Industry

The sleep industry is asleep at the wheel. For years, sleep products have relied on the same visual shorthand: lavender tones, serene bedrooms and women smiling peacefully in bed. Sudeyko believes the industry often glosses over the reality of sleeplessness. Struggling to sleep, she says, isn't peaceful or smile-inducing—it's frustrating, exhausting and leaves people walking through the day feeling like zombies.
Wellness
#sleep-hygiene
Health
fromFast Company
3 weeks ago

Want better sleep? The Dutch method is counterintuitive-but science says it works

The Dutch method uses natural morning sunlight through open curtains to regulate circadian rhythm and improve sleep quality without requiring special equipment.
Health
fromFast Company
3 weeks ago

Want better sleep? The Dutch method is counterintuitive-but science says it works

The Dutch method uses natural morning sunlight through open curtains to regulate circadian rhythm and improve sleep quality without requiring special equipment.
more#sleep-hygiene
Medicine
fromWIRED
3 weeks ago

Technology Is Reshaping Sleep Apnea Treatment

Multiple innovative treatment options for obstructive sleep apnea are now available, including hypoglossal nerve stimulation, weight-loss pharmaceuticals, and biological therapies targeting airway stability.
Wearables
fromEngadget
2 years ago

The 10 best sleep apps and gadgets for a better night's sleep in 2026

The Wiim Wake-up Light offers sunrise alarm, noise machine, and smart speaker features without subscription fees at a lower price than competitors.
Wellness
fromArchitectural Digest
4 years ago

We Tested the Best Pillows for Side Sleepers

Side sleepers need pillows with proper neck support in neutral alignment to prevent spine strain, shoulder pain, and nerve issues.
Health
fromwww.pressdemocrat.com
1 month ago

Bay Area sleep expert gives tips to prepare for Daylight Saving Time

Daylight Saving Time exacerbates chronic sleep deprivation affecting 85 million Americans, increasing motor vehicle accidents by 6% and worsening health outcomes including heart disease, stroke, and depression.
#sleep-positions
more#sleep-positions
Gadgets
fromWIRED
1 month ago

The Best Smart Sleep Pads to Customize Your Sleep

Smart sleep pads provide tracking and temperature regulation without replacing your bed, strapping devices to your body, or major routine changes.
Tech industry
fromSilicon Canals
1 month ago

Doctors say this sleeping position causes more neck pain than any pillow can fix - Silicon Canals

Sleeping on your stomach causes neck, shoulder, and lower back pain by twisting the neck for hours; pillow changes alone cannot fix poor sleep position.
E-Commerce
fromABC7 Los Angeles
2 months ago

Unlock your best night's sleep with smart solutions for ultimate comfort from ABC Secret Savings

Upgrade your sleep with comfortable loungewear, cooling pillows, breathable bedding, and temperature-regulating blankets to improve rest and daily comfort.
fromPsychology Today
1 month ago

When Sleep Banking May Be A Viable Strategy

Sleep banking is essentially extending your normal sleep hours in the nights leading up to a known period of sleep deprivation. On the face of it, it appears unlikely banking sleep could counter the decreased alertness and other cognitive decrements that we experience when deprived of sleep, or stop that strong sensation we get when our body wants sleep.
Health
US news
fromBoston.com
2 months ago

One sleep habit experts wish you would adopt

Maintaining a consistent sleep schedule within 30 minutes daily, including weekends, can reduce risks of cardiovascular disease, obesity, mental health problems, and dementia.
Public health
fromwww.scientificamerican.com
2 months ago

Like staying up late? You may be putting yourself at risk of heart problems

Habitual evening chronotypes have about a 16% higher risk of heart attack or stroke and exhibit more cardiovascular-risk behaviors like smoking, poor diet, and irregular sleep.
E-Commerce
fromWIRED
1 year ago

The Best Mattresses for Back Pain We've Slept on Ourselves

Multiple mattress models offer varied firmness, cooling features, organic or hybrid constructions, and targeted lumbar support across a wide price range.
#sleep-quality
fromSilicon Canals
1 month ago
Wellness

If you wake up exhausted even after 8 hours of sleep, your body might be trying to tell you something important - Silicon Canals

fromSilicon Canals
1 month ago
Wellness

If you wake up exhausted even after 8 hours of sleep, your body might be trying to tell you something important - Silicon Canals

more#sleep-quality
Wearables
fromFast Company
2 months ago

5 things experts want you to know about the data in sleep-tracking devices

Wearable sleep trackers infer sleep from movement and heart-rate signals, reliably detecting sleep timing but providing only rough estimates of sleep stages.
Wellness
fromArchitectural Digest
10 months ago

Sink Into Slumber With One of the Best Soft Mattresses

Soft mattresses offer plush comfort while maintaining spinal alignment, pressure relief, edge support, motion isolation, and durability across all-foam and hybrid constructions.
#side-sleeping
more#side-sleeping
Wellness
fromArchitectural Digest
5 months ago

The Best Firm Pillows Are Supportive Sleep Accessories

Firm pillows provide targeted support for side sleepers and sitting-up activities, with options in memory foam, down, down-alternative, and adjustable firmness designs.
#sleep-coaching
more#sleep-coaching
Medicine
fromwww.dw.com
2 months ago

How AI can detect health risks just from the way you sleep DW 01/11/2026

A single night of laboratory polysomnography enables an AI model, SleepFM, to predict risk for roughly 130 future diseases years before symptoms appear.
Health
fromwww.npr.org
2 months ago

Do phone sleep trackers work?

Wearable sleep trackers identify sleep patterns but often increase anxiety and cause orthosomnia, worsening perceived sleep quality despite useful data for insomnia treatment.
Wellness
fromwww.theguardian.com
2 months ago

The most rejuvenating sleep of my life': 12 products our writers rely on for rest each night

Well-designed sleep products—comfortable earplugs, pillows, masks, white-noise machines, and wearable blankets—can significantly improve sleep quality, especially for travelers and light sleepers.
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