#motivation-and-autonomy

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Psychology
fromSilicon Canals
11 hours ago

Most people who overcame years of laziness didn't find motivation - they found a mirror they couldn't look away from - Silicon Canals

Self-awareness is crucial for real change; many people misperceive their own behaviors and motivations.
Mindfulness
fromSilicon Canals
1 day ago

Psychology says people who constantly research self-improvement but never start aren't lazy - they've confused the feeling of learning with the feeling of changing - Silicon Canals

Learning about self-improvement can create a false sense of progress without actual change in behavior.
Mental health
fromSilicon Canals
16 hours ago

Psychology says people who were told they were gifted as children often grow into adults who avoid challenges - because their identity was built on being naturally good, not on getting better - Silicon Canals

Labeling children as 'gifted' can hinder their growth by tying their self-worth to innate talent rather than effort and improvement.
Careers
fromSilicon Canals
22 hours ago

I'm 66 and I spent forty years being extremely good at my job and last spring I realized I had optimized my entire existence for the approval of people I didn't particularly like - Silicon Canals

Professional dedication can sometimes mask a deeper need for approval from others, leading to personal sacrifices and a loss of self-identity.
#success
Mindfulness
fromPsychology Today
13 hours ago

The Hidden Cost of Success

Success can lead to self-abandonment when internal signals are overridden, resulting in a disconnection from oneself despite external achievements.
fromSilicon Canals
1 day ago
Careers

I'm 66 and I finally realized that I've spent my entire adult life chasing a version of success that my father defined in dollar amounts and job titles - and the reason I feel so empty now isn't because I failed, it's because I succeeded at building someone else's dream and called it mine - Silicon Canals

fromSilicon Canals
2 days ago
Mindfulness

I'm 37 and I realized last month that I've spent my entire adult life collecting achievements to outrun a feeling I can't name - and I genuinely have everything I was told to want versus feeling anything close to what I was promised it would feel like - Silicon Canals

fromSilicon Canals
2 days ago
Psychology

It took me until 37 to realize that almost all successful people let go of these 7 habits, but average performers keep clinging to them - Silicon Canals

Psychology
fromSilicon Canals
2 days ago

Psychology says people who grew up poor and became successful often can't fully enjoy it - not because they're ungrateful, but because some part of them never stopped waiting for it to disappear - Silicon Canals

Successful individuals often struggle with feelings of scarcity and anxiety about their financial stability, despite their achievements.
Mindfulness
fromPsychology Today
13 hours ago

The Hidden Cost of Success

Success can lead to self-abandonment when internal signals are overridden, resulting in a disconnection from oneself despite external achievements.
Careers
fromSilicon Canals
1 day ago

I'm 66 and I finally realized that I've spent my entire adult life chasing a version of success that my father defined in dollar amounts and job titles - and the reason I feel so empty now isn't because I failed, it's because I succeeded at building someone else's dream and called it mine - Silicon Canals

Chasing someone else's definition of success leads to emptiness and unfulfillment.
Mindfulness
fromSilicon Canals
2 days ago

I'm 37 and I realized last month that I've spent my entire adult life collecting achievements to outrun a feeling I can't name - and I genuinely have everything I was told to want versus feeling anything close to what I was promised it would feel like - Silicon Canals

Success can become an addictive trap that fails to deliver true fulfillment, leading to a cycle of chasing achievements without satisfaction.
Psychology
fromSilicon Canals
2 days ago

It took me until 37 to realize that almost all successful people let go of these 7 habits, but average performers keep clinging to them - Silicon Canals

Successful people abandon habits that keep others stuck, focusing instead on effectiveness and prioritizing their time.
Psychology
fromSilicon Canals
2 days ago

Psychology says people who grew up poor and became successful often can't fully enjoy it - not because they're ungrateful, but because some part of them never stopped waiting for it to disappear - Silicon Canals

Successful individuals often struggle with feelings of scarcity and anxiety about their financial stability, despite their achievements.
#identity
Retirement
fromSilicon Canals
2 days ago

I spent a decade building a career I thought I wanted, a house I thought I needed, and a persona I thought would finally make me real - and one Saturday morning over coffee I sat with the quiet certainty that I had built all of it for someone who no longer lived inside me - Silicon Canals

Building a life based on societal expectations can lead to a personal crisis when the facade becomes unsustainable.
Psychology
fromSilicon Canals
1 day ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
Retirement
fromSilicon Canals
2 days ago

I spent a decade building a career I thought I wanted, a house I thought I needed, and a persona I thought would finally make me real - and one Saturday morning over coffee I sat with the quiet certainty that I had built all of it for someone who no longer lived inside me - Silicon Canals

Building a life based on societal expectations can lead to a personal crisis when the facade becomes unsustainable.
Psychology
fromSilicon Canals
1 day ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
#happiness
fromSilicon Canals
2 days ago
Writing

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

fromSilicon Canals
3 days ago
Relationships

I'm 73 and my husband asked me what makes me happy and I gave him the answer I thought he wanted to hear - our kids, our grandkids, our home - but the real answer is I genuinely don't know anymore because I've spent forty years editing my joy to fit other people's expectations - Silicon Canals

Psychology
fromSilicon Canals
1 week ago

Psychology says people who seem genuinely happy aren't people who have more - they're people who stopped measuring what they have against what they imagined they should have by now - Silicon Canals

Imagined life standards create a perpetual sense of inadequacy, while true happiness comes from questioning these standards rather than merely achieving them.
Writing
fromSilicon Canals
2 days ago

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

Measuring happiness against others' lives leads to perpetual dissatisfaction and obscures personal contentment.
Relationships
fromSilicon Canals
3 days ago

I'm 73 and my husband asked me what makes me happy and I gave him the answer I thought he wanted to hear - our kids, our grandkids, our home - but the real answer is I genuinely don't know anymore because I've spent forty years editing my joy to fit other people's expectations - Silicon Canals

Editing joy to fit others' expectations can lead to losing sight of what truly makes one happy.
Psychology
fromSilicon Canals
1 week ago

Psychology says people who seem genuinely happy aren't people who have more - they're people who stopped measuring what they have against what they imagined they should have by now - Silicon Canals

Imagined life standards create a perpetual sense of inadequacy, while true happiness comes from questioning these standards rather than merely achieving them.
fromFast Company
3 days ago

What to do after a life-defining mistake

The only thing worse than making a mistake is keeping it bottled up inside. Learning from the mistakes of others could help you embark on the healing journey of sharing and working through a mistake of your own, with someone you trust.
Books
Bootstrapping
fromEntrepreneur
3 days ago

How to Treat Your Successes Like Renewable Resources

Success can create pressure and lead to misaligned goals for entrepreneurs, making them feel obligated rather than fulfilled.
Business
fromFast Company
3 days ago

Your CEO gives you the ick. Now what?

Emily's perception of her CEO's integrity is compromised after discovering his affair, affecting her confidence in promoting company values.
Artificial intelligence
fromEntrepreneur
3 days ago

How to Draw the Line Between AI Insights and Human Decisions

High-performance teams leverage clear ownership and decision velocity to enhance AI-informed decision-making in competitive environments.
fromHyperallergic
3 days ago

Nine Lessons on My Path From Engagement to Leadership

Curiosity is foundational in the arts, as demonstrated by the Menil Collection's exhibition, which transformed a gallery into an education room through public programs.
Arts
#motivation
Psychology
fromSilicon Canals
7 hours ago

Psychology says people who want to change their lives but never start aren't lazy - they're waiting for a feeling of readiness that behavioral science confirms almost never arrives on its own - Silicon Canals

Feeling ready to act is often a byproduct of taking action, not a prerequisite.
Careers
fromPsychology Today
5 days ago

The Surprising Psychology of Being First or Last

Rank affects motivation, with top and bottom performers increasing effort, while mid-ranking individuals often disengage.
Psychology
fromSilicon Canals
7 hours ago

Psychology says people who want to change their lives but never start aren't lazy - they're waiting for a feeling of readiness that behavioral science confirms almost never arrives on its own - Silicon Canals

Feeling ready to act is often a byproduct of taking action, not a prerequisite.
Careers
fromPsychology Today
5 days ago

The Surprising Psychology of Being First or Last

Rank affects motivation, with top and bottom performers increasing effort, while mid-ranking individuals often disengage.
Mental health
fromSilicon Canals
3 days ago

Some people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals

The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.
Writing
fromFast Company
4 days ago

The unexpected childhood activity that predicted my career path

A childhood fascination with weddings evolved into a career in wedding planning, driven by a desire to streamline chaotic logistics.
#self-worth
Psychology
fromPsychology Today
14 hours ago

Why Confidence Doesn't Always Reflect True Self-Worth

Authentic self-worth is grounded in presence and self-acceptance, contrasting with fragile self-worth tied to external perceptions.
Psychology
fromSilicon Canals
20 hours ago

Nobody teaches children how to know their own worth - we teach them to perform, to achieve, and to behave, and then wonder why so many adults reach fifty still measuring themselves against someone else's ruler - Silicon Canals

Self-worth is inherent and not based on achievements or external validation.
Psychology
fromSilicon Canals
3 days ago

Psychology says people who feel successful at 50 aren't the ones who achieved the most - they're the ones who stopped measuring their worth against an imaginary scoreboard they inherited at 23 - Silicon Canals

Measuring worth against inherited societal scorecards leads to disappointment and a distorted sense of success.
Psychology
fromSilicon Canals
3 days ago

Psychology says if you want your 70s to be the best years of your life you have to stop doing something most people don't quit until it's too late - and the quitting isn't dramatic, it's just the daily decision to stop measuring yourself by a standard that was always someone else's and never actually yours - Silicon Canals

Measuring worth by external standards leads to dissatisfaction; true value comes from personal fulfillment, not societal expectations.
Psychology
fromPsychology Today
3 weeks ago

Your Personal Worth Far Exceeds Your Achievements

Tying self-worth to professional accomplishments creates an unsustainable cycle where personal value always remains out of reach, requiring deliberate separation of tasks from identity.
Mental health
fromwww.theguardian.com
2 months ago

How do I build a sense of worth that isn't constantly slipping through my fingers?

Self-worth based on external achievements and appearance is unstable; confronting mortality can reorient values toward enduring, intrinsic sources of worth.
Psychology
fromPsychology Today
14 hours ago

Why Confidence Doesn't Always Reflect True Self-Worth

Authentic self-worth is grounded in presence and self-acceptance, contrasting with fragile self-worth tied to external perceptions.
Psychology
fromSilicon Canals
20 hours ago

Nobody teaches children how to know their own worth - we teach them to perform, to achieve, and to behave, and then wonder why so many adults reach fifty still measuring themselves against someone else's ruler - Silicon Canals

Self-worth is inherent and not based on achievements or external validation.
Psychology
fromSilicon Canals
3 days ago

Psychology says people who feel successful at 50 aren't the ones who achieved the most - they're the ones who stopped measuring their worth against an imaginary scoreboard they inherited at 23 - Silicon Canals

Measuring worth against inherited societal scorecards leads to disappointment and a distorted sense of success.
Psychology
fromSilicon Canals
3 days ago

Psychology says if you want your 70s to be the best years of your life you have to stop doing something most people don't quit until it's too late - and the quitting isn't dramatic, it's just the daily decision to stop measuring yourself by a standard that was always someone else's and never actually yours - Silicon Canals

Measuring worth by external standards leads to dissatisfaction; true value comes from personal fulfillment, not societal expectations.
Psychology
fromPsychology Today
3 weeks ago

Your Personal Worth Far Exceeds Your Achievements

Tying self-worth to professional accomplishments creates an unsustainable cycle where personal value always remains out of reach, requiring deliberate separation of tasks from identity.
Mental health
fromSilicon Canals
1 day ago

Psychology says people who mellow out as they get older aren't the ones who suffered less - they're the ones who decided, at some point and without always knowing they were deciding, that the suffering was going to make them more open rather than less, and that decision, remade daily in small ways that nobody notices, is the entire difference - Silicon Canals

Emotional responses to life's challenges can change over time, leading to greater peace and stability despite ongoing difficulties.
Careers
fromSilicon Canals
2 days ago

9 things people who command respect at work do that have nothing to do with their title or seniority - Silicon Canals

Respect at work is earned through listening and accountability, not through titles or positions.
Psychology
fromSilicon Canals
2 hours ago

Research suggests that self-compassion after failure - not self-criticism - is what predicts whether someone tries again, which means being hard on yourself isn't discipline, it's the thing that ends it - Silicon Canals

Self-compassion, not self-criticism, fosters resilience and encourages individuals to recover and try again after failure.
Mental health
fromSilicon Canals
2 days ago

There's a specific kind of tiredness that has nothing to do with sleep. It comes from years of translating yourself into a version that other people could handle, and the exhaustion lives in the gap between who you are and who you've been performing so consistently that even you forgot there was a difference. - Silicon Canals

Workplace burnout often stems from the exhaustion of pretending to be someone you're not, rather than from overwork itself.
Relationships
fromSilicon Canals
3 days ago

I'm 66 and I finally learned the hardest lesson isn't that people will disappoint you - it's that you'll disappoint yourself by pretending you don't need what you need until you forget what that even was - Silicon Canals

Neglecting emotional needs leads to a profound sense of loss and disconnection from oneself and others.
fromiRunFar
3 weeks ago

The Virtues of Intrinsic Rewards Revisited

For my sons, those experiences proved incredibly valuable. Both of them learned to value their athletic experiences not so much for the awards they won or accolades they received but for what participating in those events did for them on the inside. In comparing their childhood experiences to my long-distance running, I realized that many of my own fondest running memories did not come from the buckles or plaques I received but rather from the internal gratification I enjoyed in completing something really difficult.
Running
#procrastination
fromPsychology Today
6 days ago
Careers

7 Ways to Get Started When You Can't "Just Do It"

Procrastination can stem from a lack of motivation, and self-reflection may help identify personal barriers to achieving goals.
Psychology
fromSilicon Canals
2 days ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
Careers
fromPsychology Today
6 days ago

7 Ways to Get Started When You Can't "Just Do It"

Procrastination can stem from a lack of motivation, and self-reflection may help identify personal barriers to achieving goals.
Psychology
fromSilicon Canals
2 days ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
Mental health
fromSilicon Canals
2 days ago

You know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals

Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.
fromApaonline
1 week ago

How to Walk Away

Breakups can make you depressed and even damage your heart and immune system. Being the one who says 'it's over' can be torturous, especially if you're hurting someone you still care deeply about.
Philosophy
Relationships
fromSilicon Canals
3 days ago

Psychology says people who crave both complete freedom and deep companionship aren't confused - they're experiencing the central tension of the human condition, and the people who resolve it aren't the ones who choose a side but the ones who stop treating it like a choice - Silicon Canals

The autonomy-connection paradox highlights the human need for both independence and intimacy in relationships.
Mindfulness
fromSilicon Canals
3 days ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
Psychology
fromSilicon Canals
18 hours ago

Psychology says the most emotionally strong people aren't the ones who never fall apart - they're the ones who fall apart privately, reassemble without fanfare, and never use their recovery as a reason for anyone else to feel guilty - Silicon Canals

Emotional strength involves acknowledging feelings and recovering privately, not denying vulnerability or pretending to be unbreakable.
Mental health
fromSilicon Canals
3 days ago

I recently understood that the tiredness I had been blaming on everything else - the job, the age, the schedule, the season - was not tiredness at all, it was the specific and sustained effort of living a life that wasn't quite mine, and the moment I understood that the exhaustion had a name it became possible, for the first time, to do something about it - Silicon Canals

Exhaustion often stems from emotional labor and the effort to maintain a false persona rather than physical demands of work.
Mindfulness
fromSilicon Canals
3 days ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Mental health
fromPsychology Today
3 days ago

When Parts Begin to Merge: Inside Integration

Integration is a complex, lived experience involving reorganization of the self, requiring safety and support systems for healing from complex trauma.
#personal-growth
Relationships
fromSilicon Canals
4 days ago

The most liberating thing you can learn after 40 is that 'because I don't want to' is a complete and legitimate reason - not an opening argument - Silicon Canals

Saying 'no' without justification can lead to a more fulfilling life.
Relationships
fromSilicon Canals
4 days ago

The most liberating thing you can learn after 40 is that 'because I don't want to' is a complete and legitimate reason - not an opening argument - Silicon Canals

Saying 'no' without justification can lead to a more fulfilling life.
#leadership
Careers
fromFast Company
6 days ago

Are you micromanaging yourself out of a job?

Leadership transitions can lead to disengagement and escalation cultures, costing organizations significantly despite initial appearances of productivity.
fromFast Company
5 days ago
Psychology

Yes, it's possible to lead without dominating. Here's how

Modern leadership requires balancing authority with openness, fostering shared ownership while delivering results, and avoiding the pitfalls of dominance.
Careers
fromFast Company
6 days ago

Are you micromanaging yourself out of a job?

Leadership transitions can lead to disengagement and escalation cultures, costing organizations significantly despite initial appearances of productivity.
Psychology
fromFast Company
5 days ago

Yes, it's possible to lead without dominating. Here's how

Modern leadership requires balancing authority with openness, fostering shared ownership while delivering results, and avoiding the pitfalls of dominance.
#mental-health
Psychology
fromSilicon Canals
4 days ago

There's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals

People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
Psychology
fromSilicon Canals
4 days ago

There's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals

People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
Mindfulness
fromSilicon Canals
6 days ago

The difference between people who actually change their lives and people who just talk about it almost always comes down to what they do in the first 90 seconds after waking up - Silicon Canals

The first 90 seconds after waking significantly influence the rest of the day, often leading to reactive behavior if not managed properly.
Psychology
fromSilicon Canals
1 day ago

Psychology says the reason older people stop caring isn't emotional withdrawal - it's that they've finally learned to distinguish between what actually matters and what they were only caring about out of social obligation - Silicon Canals

Older individuals prioritize emotional connections over superficial relationships as they age, focusing on what truly matters in their lives.
Writing
fromPsychology Today
1 month ago

How to Get What You Want

Historical examples of powerful women demonstrate that independent thinking and strategic action enable individuals to achieve their goals despite systemic constraints.
Miscellaneous
fromPsychology Today
1 month ago

The Personality You Develop Is the Personality You Seek

Personality changes throughout adulthood through niche-picking, where individuals choose environments that reinforce their traits, challenging the notion that personalities are fixed or purely inherited.
Psychology
fromSilicon Canals
2 days ago

Not everyone who avoids asking for help is proud. Some of them asked once, received it with a lecture attached, and learned that the cost of support was a small erosion of standing they could never quite earn back. - Silicon Canals

Asking for help can lead to unintended consequences that affect relationships and self-perception.
Psychology
fromSilicon Canals
1 day ago

Psychology suggests people who adopt their parents' bad traits as they get older aren't becoming their parents - they're reverting to the most deeply installed operating system they have, the one that was running before they were old enough to choose a different one, and stress, age, and the slow erosion of self-monitoring are simply the conditions under which it boots back up - Silicon Canals

Behavioral patterns from childhood can resurface under stress, revealing deep-rooted psychological templates formed from early experiences.
fromPsychology Today
2 days ago

What Are Young People's Most Important Life Goals?

Life History Theory emphasizes the tradeoffs individuals make in allocating energy to survival, growth, and reproduction, highlighting the competitive nature of energy acquisition.
Psychology
#people-pleasing
Psychology
fromSilicon Canals
6 days ago

Psychology says the worst part of people-pleasing isn't the exhaustion - it's realizing that no one actually knows you because you never gave them the real version - Silicon Canals

People-pleasing leads to exhaustion and prevents genuine intimacy, as it creates a façade that others connect with instead of the true self.
Psychology
fromSilicon Canals
6 days ago

Psychology says the worst part of people-pleasing isn't the exhaustion - it's realizing that no one actually knows you because you never gave them the real version - Silicon Canals

People-pleasing leads to exhaustion and prevents genuine intimacy, as it creates a façade that others connect with instead of the true self.
Mindfulness
fromPsychology Today
3 weeks ago

Creating Our Own Luck: 4 Ideas for Taking Decisive Action

Deliberate, persistent action combined with positive mindset, preparation, and problem-solving creates personal luck and destiny rather than relying on superstition.
#loneliness
Psychology
fromSilicon Canals
2 days ago

Psychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals

Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.
fromSilicon Canals
5 days ago
Psychology

Psychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals

Psychology
fromSilicon Canals
2 days ago

Psychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals

Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.
Psychology
fromSilicon Canals
5 days ago

Psychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals

Loneliness stems from a lack of genuine connection, not merely from being alone or having many acquaintances.
Psychology
fromTiny Buddha
3 days ago

The Pressure to Dream Big and the Beauty of Wanting Less - Tiny Buddha

Pursuing financial success often overshadows the desire for a simple, fulfilling life, leading to societal pressure to dream big.
Psychology
fromSilicon Canals
3 days ago

Psychology suggests people who downplay their birthday don't want less - they want the specific thing most birthdays have never delivered, which is the felt sense of being genuinely celebrated rather than obligatorily acknowledged, and they stopped asking for it because stopping felt better than hoping and being let down again - Silicon Canals

Some people avoid celebrating birthdays due to feelings of disconnection from superficial acknowledgments.
Psychology
fromPsychology Today
5 days ago

Misreading Success: Life's Most Underrated Virtue

Humility is an underrated virtue that can significantly influence success, contrasting with overconfidence seen in figures like Jesse Livermore.
Psychology
fromSilicon Canals
5 days ago

I'm 34 and I just realized I've been performing competence at work for seven years because somewhere along the way I confused being impressive with being safe, and the exhaustion I thought was burnout was actually the weight of never once letting anyone see me learn something for the first time. - Silicon Canals

Performing competence can lead to self-erasure and social rewards, masking genuine capability with a polished exterior.
Exercise
fromBig Think
2 months ago

How to find success the "autotelic" way

Mastering real, embodied skills provides genuine satisfaction and prevents chasing superficial status, unlike wealth or power which often leave people unfulfilled.
fromPsychology Today
1 month ago

Solving the Motivation Puzzle

Overall, the results show that meaningful work plays an important role in enhancing employee engagement, and that providing employees with skill and task variety is important to achieving that goal.
Business
Psychology
fromPsychology Today
5 days ago

Why We Don't Change-Even When We Know What's Wrong

Insight alone is insufficient for change; real experiences are necessary to challenge ingrained beliefs and expectations.
Psychology
fromSilicon Canals
5 days ago

There's a particular kind of strength that belongs to people who rebuilt their entire personality after 40 - not because something broke them, but because they finally had enough distance from their childhood to see what was never theirs to carry - Silicon Canals

Personality changes after forty often reflect a deeper honesty about one's true self rather than a crisis or breakdown.
Psychology
fromSilicon Canals
6 days ago

I used to be unhappy and I blamed everything around me - until I realized I'd built an entire life around avoiding the one conversation I needed to have with myself - Silicon Canals

Unhappiness often stems from avoiding self-reflection and attributing life issues to external factors rather than personal choices.
fromPsychology Today
1 month ago

Belonging Matters. But Mattering Matters, Too

In The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us, Harvard philosopher Rebecca Newberger Goldstein argues that human flourishing rests on two distinct 'cornerstones of our humanness': connectedness and the longing to matter. Connectedness—what we often call belonging—is 'the feeling that there are particular others who are prepared to pay us special attention, whether we deserve it or not.' It is unconditional, relational, and necessary. But it is not sufficient.
Philosophy
Psychology
fromPsychology Today
1 week ago

Holding Inspired Authority

Effective authority fosters growth through listening, modeling behaviors, and celebrating achievements, avoiding both abuse and abdication.
Psychology
fromPsychology Today
2 weeks ago

Motivation Isn't Enough to Drive Change

Behavior requires simultaneous convergence of motivation, ability, and a prompt; when ability drops due to cognitive load, motivation becomes irrelevant regardless of intent.
Careers
fromPsychology Today
2 months ago

The Real Promotion Isn't the Title

Advancing from project practitioner to executive requires shifting from personal delivery and control to enabling others and providing clarity amid uncertainty.
Mental health
fromPsychology Today
2 months ago

Why Success Is the Ultimate Revenge

Prioritize personal and professional growth after a breakup instead of seeking revenge, as success-focused self-improvement improves mental health and outcomes.
fromPsychology Today
1 month ago

Don't Set Goals, Create a Way of Life

While goals can create structure in your life, give you something to strive for, and even inspire you, reaching the goal itself is a result of what you do to get there. The actions you take are the process-how you're actually filling the time that is your life. Sometimes, if you're lucky, what you do is fulfilling; it brings out the best in you-your talents, interests, and skills.
Mindfulness
fromPsychology Today
1 month ago

To See a Human: Intrinsic Motivation and Self-Determination

If you ever felt your motivation drain away under a micromanaging boss, he gave you the language for what was happening to you. If you ever sensed that grades and gold stars were somehow diminishing the very learning they were supposed to enhance, he explained why. And in doing so, he helped liberate psychology from one of its most limiting assumptions. The Black Box of Behaviorism For much of the 20th century, the dominant paradigm in psychological research, behaviorism, treated humans as input-output machines.
Psychology
Psychology
fromPsychology Today
2 months ago

You Need to Stop Imagining Gatekeepers and Take Control

Stop treating vanished external gatekeepers as permanent barriers; grant yourself permission to act, overcoming learned helplessness and the habit of waiting for approval.
Psychology
fromPsychology Today
2 months ago

Should We All Just Stop Trying?

The word "try" signals intention without action, drains mental energy, and replacing it with concrete commitments builds agency, accountability, and follow-through.
Psychology
fromFast Company
1 month ago

5 'Big Trust' mindsets to build more self-confidence

Self-image constrains achievement; trusting and strengthening one’s existing capabilities through Big Trust expands what is possible.
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