#sweetpotato

#sweetpotato

These tiny packages pack a nutritional punch-so much so that the advisory committee for the 2025 U.S. Dietary Guidelines recommended upping the daily serving size of legumes and promoting them as a protein source over meat and seafood. Navy beans, for example, are especially fiber-dense, and lentils are protein powerhouses.

Consumers continue to seek clean-label, plant-based foods that deliver both convenience and authentic flavor. Our newest innovations build on Pulmuone's heritage of fresh, high-quality ingredients, offering versatile refrigerated solutions that make it easy to create globally inspired meals in minutes.

Soaked and blended, cashews become a stand-in for heavy cream, keeping stuffed shells, soups, pasta sauces, and desserts luxuriously dairy-free. Toasted and roughly chopped, they add crunch to salads, curries, stir-fries, and more. There are so many reasons to love cooking with these seeds-that's right, "cashew nut" is technically a misnomer, since they grow outside the fruit rather than inside a hard shell like true nuts.

Tanya Holland, especially among Bay Area foodies, needs no introduction. She's the award-winning celebrity chef behind Oakland's Brown Sugar Kitchen, B-Side BBQ and Town Fare, and the author of multiple cookbooks. She competed on Top Chef, hosted Tanya's Kitchen Table on the Oprah Winfrey Network and today serves on the James Beard Foundation's Awards Committee. For the Super Bowl this year, she'll be at a cousin's 80th birthday party.

About a month ago, a video of a Southern teacher named Courtney Cook Bales eating an entire baked sweet potato (skin and all) filled with cheese rolled across my For You Page. Almost immediately, this two-ingredient recipe was everywhere. Turns out, nearly 10 million people have seen the same video I had - but instead of scrolling on, they went into their kitchens to make it. And they were raving about it.

Sweet potato pie filling is creamy and custardy, just like the filling of pumpkin pie. When unbaked, the wet filling can make a raw pie crust soggy. This can happen after you freeze an unbaked pie. George tells us, "The filling is usually raw eggs, dairy, and starches, which would lead to a strange texture when thawed and a very soggy crust." Once cooked, however, the filling solidifies into a custard.

If there's one thing I know as a Registered Dietitian, it's that most people probably don't get enough vegetables. No matter how many bags of spinach or heads of broccoli you buy, they'll often die a slow death in the back of your fridge. Even I get into a pattern of avoiding vegetables in favor of richer, carb-y dishes to fuel me through the winter.

If you're trying to eat more vegetables, consider slurping more soup. Most of them rely on vegetables as a base, and from there, it's easy to add even more for a belly-filling, nourishing meal. Without much effort, you can easily work two servings of vegetables into a single bowl. Soup also happens to be one of the most simple and soul-warming things to make, a breeze to customize and easily packed for lunches,

This delicious, dairy-free alternative to classic tomato soup delivers the same comfort as the original, thanks to a surprising store-bought ingredient: hummus. This dairy-free tomato soup delivers the same comfort and creaminess as the classic thanks to a surprising store-bought ingredient. Everything happens in one pot here. The canned tomatoes are simmered with aromatics and spices for a flavorful base, and at the end, a heaping cup of hummus is added to the mix, thickening the soup to a beautiful, velvety consistency.