#therapeutic-approaches

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Mental health
fromPsychology Today
11 hours ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
#empathy
Psychology
fromPsychology Today
3 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
Psychology
fromPsychology Today
3 days ago

The Impact of Detached Reactions to Tragedy

Detached responses to tragedy lower accountability and hinder empathy, while specific, caring responses promote genuine concern and action.
Psychology
fromPsychology Today
3 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
Mindfulness
fromSilicon Canals
1 day ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
Medicine
fromPsychology Today
1 day ago

Building Wisdom With BDNF-and Ketamine

BDNF is crucial for brain health, and can be boosted through healthy habits and ketamine, aiding neuroplasticity and cognitive function.
fromPsychology Today
16 hours ago

Why Is Eradicating Adverse Childhood Experiences Critical?

Nearly 90 percent of suicide attempts among high school students are attributable to ACEs, as are 80 percent of adult suicides, translating to 109 suicides per day.
Public health
#yoga
Yoga
fromYoga Journal
1 week ago

Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them.

Exclusive playlists for O+ members offer yoga insights to cope with life's challenges through mindful consumption.
Parenting
fromMindful
10 hours ago

The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.

Parenting transformed yoga practice into a consistent, shared experience of mindfulness and presence with a child.
Yoga
fromYoga Journal
1 week ago

Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them.

Exclusive playlists for O+ members offer yoga insights to cope with life's challenges through mindful consumption.
Healthcare
fromThe Verge
21 hours ago

This chatbot can prescribe psych meds. Kind of.

Utah allows an AI system to prescribe psychiatric drugs, raising concerns about risks and the effectiveness of expanding mental health care.
fromPsychology Today
5 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
#mental-health
fromPsychology Today
3 days ago
Mental health

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
fromPsychology Today
4 days ago
Mental health

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
Mental health
fromPsychology Today
3 days ago

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
Mental health
fromPsychology Today
4 days ago

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
Psychology
fromSilicon Canals
1 day ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
Mindfulness
fromPsychology Today
1 day ago

Why Breathing Matters for Emotional Regulation

Slow, smooth breathing can calm the nervous system, regulate emotions, and improve health with just five minutes of practice daily.
Relationships
fromScary Mommy
14 hours ago

37 Phrases To De-Escalate An Argument, According To Real Therapists

Knowing how to de-escalate arguments can help maintain healthy relationships and improve communication.
#trauma
#therapy
Philosophy
fromPsychology Today
6 days ago

Therapists as Moral Educators

Therapy shapes our attention and relationships, emphasizing ethical living through habits of care and responsibility rather than mere rule-following.
fromSilicon Canals
1 month ago
Mental health

You know you're finally healing when these 8 old patterns have stopped running your life - Silicon Canals

Philosophy
fromPsychology Today
6 days ago

Therapists as Moral Educators

Therapy shapes our attention and relationships, emphasizing ethical living through habits of care and responsibility rather than mere rule-following.
fromSilicon Canals
1 month ago
Mental health

You know you're finally healing when these 8 old patterns have stopped running your life - Silicon Canals

Mental health
fromSilicon Canals
14 hours ago

You know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals

Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.
#emotional-regulation
Psychology
fromSilicon Canals
3 hours ago

People who grew up being told they were too sensitive didn't become less sensitive. They became editors. Every reaction now passes through a filter that decides whether the feeling is proportionate enough to be allowed out, and that filtering process is so automatic they genuinely believe they're calm when they're actually curating. - Silicon Canals

Sensitive children often suppress their emotions, leading to automated behaviors that mask true feelings.
Psychology
fromSilicon Canals
3 hours ago

People who grew up being told they were too sensitive didn't become less sensitive. They became editors. Every reaction now passes through a filter that decides whether the feeling is proportionate enough to be allowed out, and that filtering process is so automatic they genuinely believe they're calm when they're actually curating. - Silicon Canals

Sensitive children often suppress their emotions, leading to automated behaviors that mask true feelings.
Mental health
fromPsychology Today
1 day ago

When Parts Begin to Merge: Inside Integration

Integration is a complex, lived experience involving reorganization of the self, requiring safety and support systems for healing from complex trauma.
#emotional-intelligence
Mindfulness
fromSilicon Canals
1 day ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Psychology
fromSilicon Canals
2 days ago

Behavioral scientists found that the most emotionally intelligent people in a room are often the quietest, not because they have nothing to say but because they learned early that observation protects you in ways that speaking never did - Silicon Canals

Quiet individuals in professional settings often possess high emotional intelligence, using silence as a strategic tool for observation and understanding.
Psychology
fromSilicon Canals
4 days ago

People who go quiet when they're hurt instead of raising their voice learned somewhere very early that their anger wasn't received as information. It was received as an inconvenience. So they stopped sending the signal and started absorbing the damage, and they've been doing it so long they sometimes mistake silence for calm - Silicon Canals

Silence during conflict often indicates deeper emotional pain rather than composure or passive aggression.
Mindfulness
fromSilicon Canals
1 day ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Psychology
fromSilicon Canals
2 days ago

Behavioral scientists found that the most emotionally intelligent people in a room are often the quietest, not because they have nothing to say but because they learned early that observation protects you in ways that speaking never did - Silicon Canals

Quiet individuals in professional settings often possess high emotional intelligence, using silence as a strategic tool for observation and understanding.
Psychology
fromSilicon Canals
4 days ago

People who go quiet when they're hurt instead of raising their voice learned somewhere very early that their anger wasn't received as information. It was received as an inconvenience. So they stopped sending the signal and started absorbing the damage, and they've been doing it so long they sometimes mistake silence for calm - Silicon Canals

Silence during conflict often indicates deeper emotional pain rather than composure or passive aggression.
Psychology
fromPsychology Today
10 hours ago

What Makes Painful Memories Stick

Painful memories linger because they signal threats to core psychological needs, making them psychologically urgent and demanding more cognitive processing.
Mental health
fromPsychology Today
19 hours ago

This Theory Explains Why Neurodivergents Are Burning Out

Neurodivergent individuals experience higher burnout rates, necessitating accommodations to balance job demands and resources.
Psychology
fromPsychology Today
1 day ago

A Symbolic Action Technique for Managing Anger

Unmanaged anger can lead to destructive outcomes, but a new study suggests that symbolic actions may effectively manage it.
Mindfulness
fromPsychology Today
1 day ago

Mental Time Travel Is Our Ticket for a Healthier Society

Short-term thinking can lead to regrets; mental time travel enhances decision-making and benefits organizations through Future Design.
Psychology
fromSilicon Canals
10 hours ago

Psychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals

Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.
Mental health
fromIndependent
4 hours ago

Asking for a friend: 'My son has just been diagnosed with autism and ADHD. My husband also got tested and has ADHD. How will all this affect our relationship?'

Navigating the challenges of neurodiversity in a family can be overwhelming, especially with multiple diagnoses affecting communication and relationships.
Psychology
fromwww.theguardian.com
21 hours ago

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Brain rot, characterized by cognitive decline from easy information, is rising due to social media and shortform videos, leading to exhaustion.
Mindfulness
fromMindful
2 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
#adhd
Psychology
fromPsychology Today
2 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
Psychology
fromPsychology Today
2 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
Mindfulness
fromMindful
1 week ago

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.
Psychology
fromPsychology Today
2 days ago

Why Behavior Change Alone Won't Fix Your Relationship

Behavioral therapy changes observable actions, while emotionally focused therapy emphasizes emotional engagement for lasting relational change.
Mental health
fromPsychology Today
3 days ago

Caring for the Part of You That Wants to Die

Suicide ideation affects 15.6% of U.S. adults, with significant risk factors including mental disorders, trauma, and social circumstances.
fromPsychology Today
3 days ago

Partnership on the Spiritual Path

Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.
Mindfulness
Mental health
fromPsychology Today
2 days ago

Remembering an Angel With a Traumatic Brain Injury

Laura, despite severe brain damage, radiated joy and built meaningful connections with caregivers, enriching their lives through her infectious spirit.
fromPsychology Today
1 month ago

You Want a Clinician Who Treats You as Person

Evidence Based Medicine was formalized in the 1990s, largely by Canadian physician David Sackett. Sackett described the goal of EBM is to replace hunches and habits with data and clinical trials. Clinical guidelines were developed involving protocols that tell doctors which drug to prescribe first, what dose to use, when to escalate treatment, and when to refer a patient to a specialist.
Medicine
Psychology
fromPsychology Today
3 days ago

Why We Don't Change-Even When We Know What's Wrong

Insight alone is insufficient for change; real experiences are necessary to challenge ingrained beliefs and expectations.
#meditation
Mindfulness
fromMindful
4 days ago

Feeling Like a Fraud in Your Own Mindfulness Practice

Surrounding oneself with experienced meditation practitioners can raise personal expectations and feelings of inadequacy during difficult times.
Mindfulness
fromPsychology Today
4 days ago

Meditation 'Works' Faster Than Previously Thought

Meditation can have immediate effects on the brain, challenging the belief that extensive practice is necessary for benefits.
Mindfulness
fromMindful
4 days ago

Feeling Like a Fraud in Your Own Mindfulness Practice

Surrounding oneself with experienced meditation practitioners can raise personal expectations and feelings of inadequacy during difficult times.
Mindfulness
fromPsychology Today
4 days ago

Meditation 'Works' Faster Than Previously Thought

Meditation can have immediate effects on the brain, challenging the belief that extensive practice is necessary for benefits.
Mental health
fromPsychology Today
2 days ago

How Systemic Therapists Can Improve Sleep

Sleep issues are often relational problems, not just individual disorders, highlighting the need for systemic therapy in sleep medicine.
Psychology
fromPsychology Today
5 days ago

Your Most Horrifying Thoughts May Not Mean What You Think

Intrusive sexual thoughts are a common form of OCD, often misidentified and not indicative of actual desire.
Psychology
fromPsychology Today
5 days ago

What to Do When You Hit Life's Low Point

External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.
Mindfulness
fromPsychology Today
1 week ago

How Are You? There's a Good Chance You Might Not Even Know

Emotional awareness and proactive self-management are essential for breaking outdated behavioral patterns.
Mindfulness
fromPsychology Today
6 days ago

Grief, Loss, Abundance, Joy: Finding Refuge in Harsh Times

Acceptance of loss is essential for emotional balance and finding solace in nature can help mitigate distress.
Psychology
fromSilicon Canals
4 days ago

I used to be unhappy and I blamed everything around me - until I realized I'd built an entire life around avoiding the one conversation I needed to have with myself - Silicon Canals

Unhappiness often stems from avoiding self-reflection and attributing life issues to external factors rather than personal choices.
Mental health
fromPsychology Today
4 days ago

Stop Telling Anxious People to Be Resilient

Resilience frameworks wrongly attribute anxiety to individual weakness rather than systemic issues, leading to harmful consequences for those affected.
Mental health
fromPsychology Today
4 days ago

The Day I Realized My Son Wasn't Defiant, He Was Ashamed

Understanding a child's emotional state is crucial; shame can manifest as feelings of worthlessness, impacting behavior and communication.
Psychology
fromPsychology Today
5 days ago

Still Waiting to Hear "You Were Right"?

The desire for validation stems from past neglect and devaluation, creating a painful emotional wound that seeks recognition and worth.
Mental health
fromPsychology Today
4 days ago

Outsmarting Depression: A 6-Step Roadmap to Personal Renewal

Depressive symptoms, often dismissed as everyday blues, can escalate quickly and disrupt life, highlighting the importance of recognizing and addressing mental health issues.
Psychology
fromwww.theguardian.com
5 days ago

I'm seeing more people in therapy struggling with war-related anxiety. Here's what helps | Ahona Guha

Global events have led to widespread feelings of doom and a sense of globalized trauma affecting societal perceptions of safety and predictability.
Mental health
fromPsychology Today
1 week ago

When Dissociation Changes the Rules of Therapy

Therapists face common fears and challenges when treating dissociation, requiring a collaborative approach rather than control.
Psychology
fromSilicon Canals
6 days ago

Research suggests the calmest people in any room aren't naturally calm - they once had the most chaotic inner world and built stillness the way someone builds a house around a wound, one deliberate wall at a time - Silicon Canals

Calm is constructed through experience and understanding, not an inherent trait or genetic gift.
Mindfulness
fromPsychology Today
2 weeks ago

Why Calm Is the New Superpower

Calm leadership is contagious and can de-escalate stress in teams, just as stress itself spreads through environments, requiring conscious awareness and intentional pausing to break reactive cycles.
Medicine
fromPsychology Today
1 month ago

The Joy and Good Fortune of Catching It Early

A chain of coincidences led to early cancer detection and effective treatment, turning ordinary events into a perceived miracle.
Psychology
fromPsychology Today
2 weeks ago

How to Let Go of the Need to Say "I Told You So"

The urge to say 'I told you so' stems from unmet validation needs rather than genuine helpfulness, and resisting this impulse through the observing self demonstrates psychological maturity and protects relationships.
Medicine
fromPsychology Today
1 month ago

Who Does It Help? It's a Good Question in Mental Health Care

Subgroup and biomarker-guided analyses reveal that antidepressants can produce faster, stronger responses in specific genetic or biological subgroups, reducing trial-and-error prescribing.
Mental health
fromPsychology Today
2 weeks ago

Emotions Are Facts: Why Therapy Requires Talking About Them

Discussing emotions is a fundamental, non-optional component of psychotherapy, not an optional preference that clients can avoid.
Mental health
fromPsychology Today
3 weeks ago

Loosening the Grip: Finding Peace by Letting Go of What Hurts Us

You control your emotional response to hurt by shifting focus from toxic relationships when the pain of staying exceeds the pain of letting go.
Psychology
fromPsychology Today
1 month ago

Quintessential Secrets of Psychotherapy

Psychotherapy involves varied definitions and debated practices, with acceptance-focused principles and techniques like free association helping many clients achieve change.
Mental health
fromPsychology Today
2 months ago

How Therapists Can Heal Our Attention

Therapists must protect and cultivate human attention against tech-driven exploitation to preserve clients' well-being and societal functioning.
Mental health
fromPsychology Today
1 month ago

The Benefits of Religiously Integrated Psychotherapy

An Islamically integrated psychotherapy model produced large distress reductions, showed nonlinear healing trajectories, and increased culturally and spiritually informed resources for Muslim clients.
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