#delightful-days

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Parenting
fromSlate Magazine
22 hours ago

As a Mom, Vacations With My Kids Are Hell. A Radical Parenting Strategy Changed Everything.

Family members wanted to visit Disney World, but one parent felt dread about the experience despite wanting to see their children happy.
Books
fromPsychology Today
6 hours ago

Is Recovery Too Serious to Be Funny?

Recovery literature often overlooks humor, focusing instead on serious tones despite the potential for laughter in the journey.
Mindfulness
fromSilicon Canals
16 hours ago

Psychology says the people who look back at the end of their lives with the least regret aren't the ones who made the fewest mistakes - they're the ones who were most fully present for the life they were actually living, who didn't spend it waiting for a better version to begin, who loved the people in front of them rather than the idea of people, and who understood, early enough to act on it, that this was always the whole thing and there was never going to be another one - Silicon Canals

Presence, not perfection, leads to a life without regret at the end.
fromTravel + Leisure
12 hours ago

Your Next Tropical Vacation Could Be Mosquito-Free. Here's How

"It's not exactly a dream vacation to come and be harassed by mosquitoes," says Hervé Bossin, director of the medical entomology laboratory at Tahiti's Institut Louis Malardé.
Public health
Beer
fromInsideHook
1 day ago

7 Alternative Bachelor Party Destinations, Because You Can Do Better Than Vegas

Bachelor and bachelorette parties have evolved into multi-day trips, often to popular destinations, but unique alternatives exist.
Running
fromwww.theguardian.com
17 hours ago

The unlikely appeal of barefoot hiking: It makes you feel quite primal'

Barefoot hiking is embraced in South Korea for its health benefits, while in Australia, it remains a personal adventure for enthusiasts.
#happiness
fromSilicon Canals
12 hours ago
Relationships

Psychology suggests the adults most likely to spend their 60s and 70s in genuine contentment aren't the ones who achieved the most - they're the ones who stopped the earliest needing their life to mean something to anyone else, and that stopping, whenever it happened and for whatever reason, was the first day the actual life began - Silicon Canals

fromSilicon Canals
3 days ago
Writing

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

fromSilicon Canals
3 days ago
Relationships

I'm 73 and my husband asked me what makes me happy and I gave him the answer I thought he wanted to hear - our kids, our grandkids, our home - but the real answer is I genuinely don't know anymore because I've spent forty years editing my joy to fit other people's expectations - Silicon Canals

Mindfulness
fromMindful
5 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
Mindfulness
fromPsychology Today
5 days ago

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.
Relationships
fromSilicon Canals
12 hours ago

Psychology suggests the adults most likely to spend their 60s and 70s in genuine contentment aren't the ones who achieved the most - they're the ones who stopped the earliest needing their life to mean something to anyone else, and that stopping, whenever it happened and for whatever reason, was the first day the actual life began - Silicon Canals

Happiness comes from being true to oneself rather than seeking validation from others.
Writing
fromSilicon Canals
3 days ago

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

Measuring happiness against others' lives leads to perpetual dissatisfaction and obscures personal contentment.
Relationships
fromSilicon Canals
3 days ago

I'm 73 and my husband asked me what makes me happy and I gave him the answer I thought he wanted to hear - our kids, our grandkids, our home - but the real answer is I genuinely don't know anymore because I've spent forty years editing my joy to fit other people's expectations - Silicon Canals

Editing joy to fit others' expectations can lead to losing sight of what truly makes one happy.
Mindfulness
fromMindful
5 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
Mindfulness
fromPsychology Today
5 days ago

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.
London music
fromIndependent
1 day ago

Leaving Cert stress-busters: How country jiving is helping Wicklow students unwind

Country jiving sessions provide stress relief for Leaving Cert students in Wicklow.
East Bay food
fromLos Angeles Times
22 hours ago

L.A. Times Concierge: Where can we go for a fun morning out with our toddler before nap time?

Finding family-friendly outdoor activities near Manhattan Beach can be enjoyable for both adults and toddlers.
#healthy-parks
NYC food
fromAol
2 days ago

This Little-Known Waterfront Town in New York Is Pure Magic

Glen Cove, a charming waterfront town in New York, offers a unique blend of history, nature, and small-town appeal just an hour from the city.
#identity
fromSilicon Canals
2 days ago
Psychology

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

fromSilicon Canals
2 days ago
Retirement

I spent a decade building a career I thought I wanted, a house I thought I needed, and a persona I thought would finally make me real - and one Saturday morning over coffee I sat with the quiet certainty that I had built all of it for someone who no longer lived inside me - Silicon Canals

Psychology
fromSilicon Canals
2 days ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
Retirement
fromSilicon Canals
2 days ago

I spent a decade building a career I thought I wanted, a house I thought I needed, and a persona I thought would finally make me real - and one Saturday morning over coffee I sat with the quiet certainty that I had built all of it for someone who no longer lived inside me - Silicon Canals

Building a life based on societal expectations can lead to a personal crisis when the facade becomes unsustainable.
Mental health
fromSilicon Canals
3 days ago

You know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals

Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.
Silicon Valley food
fromTravel + Leisure
2 days ago

I've Lived in California for 50 Years and This Is the Best City to Visit in Spring-With Farms, Vineyards, and Flowers

California's Central Valley offers stunning small towns and agricultural experiences, highlighted by the Almond Blossom Cruise and local farms.
Paris food
fromwww.theguardian.com
2 days ago

House swaps: why exchanging home could be a ticket to a dream holiday

House swapping offers a cost-effective way to vacation, allowing families to save significantly on accommodation expenses.
Wine
fromInsideHook
4 days ago

Turns Out There's a Way to Get Drunk Without Booze

Auto-brewery syndrome causes the body to produce alcohol naturally, leading to intoxication without drinking.
Women in technology
fromwww.theguardian.com
3 days ago

What to know about the controversial practice of orgasmic meditation'

Nicole Daedone's OneTaste, promoting orgasmic meditation, faced severe backlash after coercion allegations led to her federal prison sentence.
#deadzoning
Digital life
fromHuffPost UK
4 days ago

What Is 'Deadzoning'? The 2026 Travel Trend All About Logging Off For Real

Deadzoning is a cultural shift towards intentional disconnection during travel, prioritizing mental health over constant connectivity.
Digital life
fromHuffPost UK
4 days ago

What Is 'Deadzoning'? The 2026 Travel Trend All About Logging Off For Real

Deadzoning is a cultural shift towards disconnecting during travel to combat burnout and prioritize mental health over constant connectivity.
Digital life
fromHuffPost UK
4 days ago

What Is 'Deadzoning'? The 2026 Travel Trend All About Logging Off For Real

Deadzoning is a cultural shift towards intentional disconnection during travel, prioritizing mental health over constant connectivity.
Digital life
fromHuffPost UK
4 days ago

What Is 'Deadzoning'? The 2026 Travel Trend All About Logging Off For Real

Deadzoning is a cultural shift towards disconnecting during travel to combat burnout and prioritize mental health over constant connectivity.
Portland food
fromwww.7x7.com
3 days ago

31 Fun Things to Do This Week (4.6.26)

Experience diverse cultural events and culinary delights in San Francisco, including happy hours, art showcases, and special celebrations.
Online marketing
fromFingerlakes1.com
5 days ago

How Outdoor Travel Businesses Can Curate More Business | Fingerlakes1.com

Outdoor adventure is increasingly popular, and businesses can connect with customers through effective online marketing strategies.
Poker
fromBusiness Matters
6 days ago

Why People Love Taking Chances: From Holiday Deals to Game Shows

Taking risks triggers excitement and dopamine release, motivating behavior through the anticipation of rewards.
Education
fromIndependent
6 days ago

20 of the best summer camps for kids you can book now - from sport and science to cooking and fashion

Booking summer camps for children is essential for parents' work arrangements and mental well-being.
#retirement
fromAol
1 day ago
Travel

I'm a 76-year-old retiree who travels often with my grandma friends. We're learning that the secret to healthy aging is adventure.

fromSilicon Canals
6 days ago
Retirement

There's a version of retirement happiness that nobody puts in the brochures - it's not the traveling or the golf or the grandchildren visits, it's the first morning you wake up and realize you have absolutely no one to impress and the relief of that lands in your chest like something you've been waiting your whole life to feel - Silicon Canals

fromSilicon Canals
3 days ago
Relationships

I retired at 64 with a generous pension and a calendar full of plans - and by month three I was staring at my phone realizing I had nobody to call just to talk, not because I needed something - Silicon Canals

fromSilicon Canals
5 days ago
Retirement

I retired at 62 with everything I thought I wanted and spent the first six months staring at my calendar realizing I had nothing to genuinely look forward to - not one single thing that made my chest feel light - Silicon Canals

Travel
fromAol
1 day ago

I'm a 76-year-old retiree who travels often with my grandma friends. We're learning that the secret to healthy aging is adventure.

Traveling with friends after retirement promotes adventure and healthier aging.
Retirement
fromSilicon Canals
6 days ago

There's a version of retirement happiness that nobody puts in the brochures - it's not the traveling or the golf or the grandchildren visits, it's the first morning you wake up and realize you have absolutely no one to impress and the relief of that lands in your chest like something you've been waiting your whole life to feel - Silicon Canals

Retirement brings a profound realization of freedom from the need to impress others.
Relationships
fromSilicon Canals
3 days ago

I retired at 64 with a generous pension and a calendar full of plans - and by month three I was staring at my phone realizing I had nobody to call just to talk, not because I needed something - Silicon Canals

Retirement can lead to unexpected loneliness and a realization of the lack of genuine friendships built outside of work.
Retirement
fromSilicon Canals
5 days ago

I retired at 62 with everything I thought I wanted and spent the first six months staring at my calendar realizing I had nothing to genuinely look forward to - not one single thing that made my chest feel light - Silicon Canals

Retirement can lead to an identity crisis and a lack of purpose after years of structured work.
#family
Parenting
fromSilicon Canals
12 hours ago

I'm 66 and the thing that broke me open this year was not a loss or a diagnosis or anything large - it was my grandson falling asleep on my chest on an ordinary afternoon, his whole small weight trusting me completely, and I sat there unable to move and understood that this is what all of it was for, not the career or the mortgage or the decades of doing the right thing, just this, just him, just now - Silicon Canals

Life's true value lies in small moments with loved ones, not in achievements or material success.
Parenting
fromTravel + Leisure
5 days ago

I'm Child-Free by Choice-Here's What I Learned on My First Trip with a Baby

Luciana, nicknamed Peach, is cherished by her family, highlighting the joys of being an aunt and the choice to remain child-free.
Parenting
fromSilicon Canals
12 hours ago

I'm 66 and the thing that broke me open this year was not a loss or a diagnosis or anything large - it was my grandson falling asleep on my chest on an ordinary afternoon, his whole small weight trusting me completely, and I sat there unable to move and understood that this is what all of it was for, not the career or the mortgage or the decades of doing the right thing, just this, just him, just now - Silicon Canals

Life's true value lies in small moments with loved ones, not in achievements or material success.
Parenting
fromTravel + Leisure
5 days ago

I'm Child-Free by Choice-Here's What I Learned on My First Trip with a Baby

Luciana, nicknamed Peach, is cherished by her family, highlighting the joys of being an aunt and the choice to remain child-free.
Relationships
fromHuffPost
1 day ago

Embracing 'Outercourse' Might Totally Transform Your Sex Life

Outercourse encompasses various sexual activities beyond penetration, enhancing sexual pleasure and intimacy.
Yoga
fromYoga Journal
1 day ago

Hate When Your Muscles Shake in Yoga? Read This.

Muscle shaking during exercise is often seen as a sign of effort and strength, but it can also lead to self-consciousness and comparison.
Mindfulness
fromPsychology Today
3 days ago

How to Embrace Being "More" Spiritual

Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.
Writing
fromSilicon Canals
2 days ago

I'm 66 and the most important relationship of my adult life has been with solitude - not as a consolation for the company I didn't have, but as the place where I have always been most honest, most creative, and most recognizably myself, and I spent too many years being embarrassed about that before I understood it was simply how I was built - Silicon Canals

Solitude allows for self-discovery and personal reflection, free from societal expectations and external pressures.
Psychology
fromwww.theguardian.com
3 days ago

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Brain rot, characterized by cognitive decline from easy information, is rising due to social media and shortform videos, leading to exhaustion.
Travel
fromTravel + Leisure
15 hours ago

We Asked 6 Travel Pros the No. 1 Most Relaxing Destination in the World-and They All Picked the Same Place

45% of global travelers seek relaxation and well-being in vacations, with Costa Rica being the top recommended destination for this experience.
fromDaily Mom magazine
1 week ago

Special Needs Summer Camp For Children, Special Needs Camp

Special needs summer camps are specialized programs designed for children and young adults with a range of disabilities, including autism spectrum disorder (ASD), ADHD, Down syndrome, and other developmental or physical challenges.
Parenting
Mindfulness
fromBustle
4 days ago

How To Survive Festival Season When You Get Migraines

Migraines can be triggered by music festival environments, but with proper preparation, attendees can manage their symptoms and enjoy the experience.
Exercise
fromwww.theguardian.com
3 days ago

There's more to life than work': Bangkok's young people embrace mass outdoor aerobics sessions

Aerobics classes in Lumphini Park have become a popular social activity for Gen Z, attracting hundreds and going viral on social media.
fromPsychology Today
3 days ago

What Are Young People's Most Important Life Goals?

Life History Theory emphasizes the tradeoffs individuals make in allocating energy to survival, growth, and reproduction, highlighting the competitive nature of energy acquisition.
Psychology
Yoga
fromYoga Journal
3 days ago

Yes, Your Breath Can Help Quiet Your Mind and Reduce Stress. Here's How.

Ujjayi Breath involves a breathing technique that utilizes the diaphragm, enhancing respiratory function and connecting the body to universal principles.
Travel
fromTravel + Leisure
2 days ago

My Sister Was Born With Cerebral Palsy-but It Doesn't Stop Us From Creating Family Travel Memories

Travelers with disabilities can enjoy enriching experiences through accessible travel initiatives, as demonstrated by Lakshmee Lachhman-Persad's journey with her sister.
#parenting
Parenting
fromSlate Magazine
1 day ago

I Put in All the Effort to Make Holidays Special for Our Family. My Wife Finds a Way to Ruin It Every Time.

Kendall dislikes holidays, causing tension during family celebrations, and the writer seeks advice on managing her negativity during Easter.
fromDaily Mom magazine
3 days ago
Parenting

20+Tips For Overnight Camp: First Sleepaway Camp Parents Guide

Sending a child to overnight camp requires parents to trust camp staff and prepare for emotional challenges of independence.
Parenting
fromSlate Magazine
1 day ago

I Put in All the Effort to Make Holidays Special for Our Family. My Wife Finds a Way to Ruin It Every Time.

Kendall dislikes holidays, causing tension during family celebrations, and the writer seeks advice on managing her negativity during Easter.
Parenting
fromDaily Mom magazine
3 days ago

20+Tips For Overnight Camp: First Sleepaway Camp Parents Guide

Sending a child to overnight camp requires parents to trust camp staff and prepare for emotional challenges of independence.
#yoga
Yoga
fromYogaRenew
1 week ago

4 Yoga Poses for Spring Renewal

Renewal involves letting go of the past to embrace growth and embody one's true self.
Parenting
fromMindful
3 days ago

The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.

Parenting transformed yoga practice into a consistent, shared experience of mindfulness and presence with a child.
Yoga
fromYogaRenew
1 week ago

4 Yoga Poses for Spring Renewal

Renewal involves letting go of the past to embrace growth and embody one's true self.
Parenting
fromMindful
3 days ago

The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.

Parenting transformed yoga practice into a consistent, shared experience of mindfulness and presence with a child.
Travel
fromTravel + Leisure
1 day ago

I Took My First Girls Trip With My 75-year-old Grandmother-and Met a Side of Her I'd Never Seen Before

Traveling reveals deeper connections and shared histories between generations, as experienced during a trip to Vietnam with a grandmother.
fromTravel + Leisure
1 day ago

These Are the 10 Best Attractions in the Caribbean-and No. 1 Is Not a Beach or National Park

Hunte's Garden, with more than 90 percent excellent reviews and year-round accessibility, was the clear winner. A world-renowned botanical garden located in the central hills of St. Joseph, Hunte's Garden consistently ranks as the top thing to do in the country.
Travel
Relationships
fromSilicon Canals
4 days ago

I'm 66 and I finally learned the hardest lesson isn't that people will disappoint you - it's that you'll disappoint yourself by pretending you don't need what you need until you forget what that even was - Silicon Canals

Neglecting emotional needs leads to a profound sense of loss and disconnection from oneself and others.
Health
fromCN Traveller
4 weeks ago

How chronic illness changed the way I travel: "My life cannot be lived spontaneously or with abandon but it is still expansive, joyful and full of possibility"

Living with chronic illness requires accepting bodily limitations, managing travel triggers, and prioritizing rest to prevent severe flare-ups and complications.
Mindfulness
fromMindful
1 week ago

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.
Travel
fromwww.businessinsider.com
3 days ago

I take my kids and grandkids on vacation twice a year. The trips are well worth the $30,000 I spend.

Family vacations create lasting memories and strengthen bonds across generations.
fromPsychology Today
6 days ago

Partnership on the Spiritual Path

Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.
Mindfulness
fromAlternative Medicine Magazine
1 month ago

Time to Spring Ahead

Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.
Alternative medicine
Travel
fromGothamist
3 days ago

Travel is hell. You should staycation in New York.

New Yorkers can enjoy local alternatives to travel, avoiding long waits and high costs associated with vacations.
Mental health
fromwww.theguardian.com
3 weeks ago

It has changed my life': How a dose of nature is treating mental illness

Dose of Nature prescribes outdoor time as mental health treatment, achieving 64% recovery rates compared to NHS talking therapies' 50%, with nature exposure providing serotonin boosts and immune system benefits through phytoncides.
fromYoga Journal
2 weeks ago

WTF Is a Wellness Festival? An Antidote to Loneliness, Apparently.

A true wellness gathering is something far more ancient and far more urgent: it's any intentional space where humans are invited to arrive whole, body, mind, spirit, and leave more alive than when they walked in. That's it. That's the whole definition.
Yoga
Yoga
fromYoga Journal
3 weeks ago

5 Family Wellness Retreats That Trade Chaos for Calm (Plus Discounts for YJ Readers)

Family wellness retreats integrate well-being practices for entire families, offering shared mindfulness experiences and activities designed for all ages and abilities.
Psychology
fromPsychology Today
1 month ago

Journey Through the Wilderness to Freedom

Freedom is an inner psychological journey requiring navigation through wilderness patterns of seduction, denial, delusion, and rationalization, with four primary captors: addiction, false modesty, arrogance, and regression.
fromCN Traveller
4 weeks ago

How I learned to love solo travel: "I was having such an uncomplicatedly nice time that it overwhelmed me"

And then I was sitting by the water's edge at a cafe, watching the houseboats bob by, when I realised: I was literally totally fine. No one stared, no one cared, and I had the whole afternoon ahead of me to be used entirely at my leisure. It wasn't lonely, I realised, but peaceful.
Travel
Wellness
fromCN Traveller
1 year ago

How wild swimming retreats became a haven for women seeking deeper connections

Wild swimming retreats foster vulnerability, deep human connection, emotional healing, and transformative experience through shared waterside rituals.
fromSilicon Canals
1 month ago

The Sunday tradition families are bringing back that makes weekends feel slower and more connected - Silicon Canals

I noticed this shift in my own life when I started having dinner with my partner most nights, phones deliberately tucked away in another room. We made this change after too many evenings disappeared into "just checking one thing" that turned into hours of parallel scrolling. The difference was immediate and profound. Conversations went deeper. We actually looked at each other. Time seemed to stretch in the best possible way.
Food & drink
Wellness
fromEsquire
1 month ago

10 Wellness Resorts That Will, Literally, Change Your Life

Hotels are integrating wellness across guest experiences and investing in unique, integrated offerings because travelers expect and will pay a premium for wellness.
Travel
fromwww.theguardian.com
1 month ago

The one change that worked: I stopped planning holidays and found the joy in travel

Excessive travel planning and online research eliminate spontaneity and joy from experiences, transforming vacations into administrative tasks rather than adventures.
Mental health
fromPsychology Today
2 months ago

The Best Nature-Based Activities for Good Mental Health

Regular exposure to nature—even brief walks or natural images/sounds—reduces stress, depression, and mental fatigue while improving attention and physical-health outcomes.
Mental health
fromCN Traveller
1 month ago

Leave me alone: in praise of the solo retreat

Solo retreats offer curated solitude and emotional restoration within comforting rural surroundings and skilled psychodynamic facilitation.
Relationships
fromSlate Magazine
1 month ago

Help! My Family All Vacations Together. I Never Get Invited.

Parents prioritized one nearby child's family, causing perceived favoritism and exclusion of the distant sibling's family on vacations.
Mindfulness
fromSilicon Canals
2 months ago

You know you're officially middle-aged when these 7 weekend plans sound perfect instead of boring - Silicon Canals

People in their thirties and forties are redefining weekends toward restful, productive mornings—farmers' markets, meal prep, and morning coffee—over late-night socializing.
fromYoga Journal
2 months ago

5 Good News Items-Because We All Need Them

Remaining present in the modern world includes noticing the good. We're not talking toxic positivity here. We're referring to a simple commitment to also noticing what's good in the world even as you navigate what's not. Whether you find these reminders burrowed in a news story, the feeling of being on your mat or out on a run, or the eyes of a loved one doesn't matter. Noticing them does.
Yoga
Mindfulness
fromThe Atlantic
2 months ago

The Art of Finding Joy in Everyday Life

Small, deliberate rituals and noticing everyday moments—pets, morning coffee, small projects, and photos of awe—add consistent joy to daily life.
Mindfulness
fromFast Company
2 months ago

How to design a sabbatical that actually changes you

An intentional sabbatical structured around novelty, reflection, and learning facilitates identity renewal, creativity, and long-term performance beyond mere rest or vacation.
Mindfulness
fromTiny Buddha
2 months ago

How to Be Sad on Vacation - Tiny Buddha

Childhood trauma shapes safety needs in adult relationships; triggers can overwhelm during stress, and clear communication and care are essential.
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