#everyday-anxieties

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#mental-health #anxiety #personal-growth #psychology #relationships #self-awareness #emotional-health
#mental-health
Mental health
fromSilicon Canals
14 hours ago

People who are quietly unhappy with life don't always look unhappy - they look tired, they look busy, they look like they're managing, and the managing is the performance and the performance is the problem and the problem is invisible to everyone who mistakes a well-maintained surface for evidence of what's underneath it - Silicon Canals

Quiet unhappiness manifests as chronic exhaustion and the performance of being okay, often disguised by busyness and emotional labor.
fromPsychology Today
3 days ago
Mental health

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
Psychology
fromSilicon Canals
2 days ago

There's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals

People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
Mental health
fromSilicon Canals
14 hours ago

People who are quietly unhappy with life don't always look unhappy - they look tired, they look busy, they look like they're managing, and the managing is the performance and the performance is the problem and the problem is invisible to everyone who mistakes a well-maintained surface for evidence of what's underneath it - Silicon Canals

Quiet unhappiness manifests as chronic exhaustion and the performance of being okay, often disguised by busyness and emotional labor.
Mental health
fromPsychology Today
3 days ago

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
Psychology
fromSilicon Canals
2 days ago

There's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals

People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
more#mental-health
Psychology
fromSilicon Canals
1 hour ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
#emotional-regulation
Psychology
fromSilicon Canals
2 hours ago

People who grew up being told they were too sensitive didn't become less sensitive. They became editors. Every reaction now passes through a filter that decides whether the feeling is proportionate enough to be allowed out, and that filtering process is so automatic they genuinely believe they're calm when they're actually curating. - Silicon Canals

Sensitive children often suppress their emotions, leading to automated behaviors that mask true feelings.
Psychology
fromSilicon Canals
2 hours ago

People who grew up being told they were too sensitive didn't become less sensitive. They became editors. Every reaction now passes through a filter that decides whether the feeling is proportionate enough to be allowed out, and that filtering process is so automatic they genuinely believe they're calm when they're actually curating. - Silicon Canals

Sensitive children often suppress their emotions, leading to automated behaviors that mask true feelings.
more#emotional-regulation
#happiness
fromSilicon Canals
3 hours ago
Writing

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

Mindfulness
fromMindful
2 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
Writing
fromSilicon Canals
3 hours ago

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

Measuring happiness against others' lives leads to perpetual dissatisfaction and obscures personal contentment.
Mindfulness
fromMindful
2 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
more#happiness
fromPsychology Today
16 hours ago

Why Is Eradicating Adverse Childhood Experiences Critical?

Nearly 90 percent of suicide attempts among high school students are attributable to ACEs, as are 80 percent of adult suicides, translating to 109 suicides per day.
Public health
Careers
fromHarvard Business Review
20 hours ago

Burnout Looks Different Across the Org Chart. Watch for These Signs.

Workplace burnout is a complex issue that requires more than just simple solutions like fewer hours or better boundaries.
#emotional-health
Retirement
fromSilicon Canals
2 days ago

I'm 66 and I spent forty years trying to stay positive through everything - and what I actually created was a life where nobody knew me well enough to notice when I was drowning - Silicon Canals

Staying positive can lead to hidden struggles and emotional isolation, as individuals often mask their true feelings to appear strong.
Retirement
fromSilicon Canals
1 day ago

Tough it out' was the only emotional instruction a whole generation of men ever received - and now they're sitting in retirement wondering why their body aches and nobody calls - Silicon Canals

Retirement brings a realization of emotional neglect and the need for deeper connections among men.
Mindfulness
fromSilicon Canals
23 hours ago

I'm 37 and I've already learned that your body keeps score, your gut rarely lies, and your childhood follows you into every relationship - while pretending I had it all figured out at 25 - Silicon Canals

Emotional struggles and stress manifest physically, impacting health and well-being.
Retirement
fromSilicon Canals
2 days ago

I'm 66 and I spent forty years trying to stay positive through everything - and what I actually created was a life where nobody knew me well enough to notice when I was drowning - Silicon Canals

Staying positive can lead to hidden struggles and emotional isolation, as individuals often mask their true feelings to appear strong.
Retirement
fromSilicon Canals
1 day ago

Tough it out' was the only emotional instruction a whole generation of men ever received - and now they're sitting in retirement wondering why their body aches and nobody calls - Silicon Canals

Retirement brings a realization of emotional neglect and the need for deeper connections among men.
Mindfulness
fromSilicon Canals
23 hours ago

I'm 37 and I've already learned that your body keeps score, your gut rarely lies, and your childhood follows you into every relationship - while pretending I had it all figured out at 25 - Silicon Canals

Emotional struggles and stress manifest physically, impacting health and well-being.
more#emotional-health
Relationships
fromSilicon Canals
1 day ago

I'm 66 and I finally learned the hardest lesson isn't that people will disappoint you - it's that you'll disappoint yourself by pretending you don't need what you need until you forget what that even was - Silicon Canals

Neglecting emotional needs leads to a profound sense of loss and disconnection from oneself and others.
Mental health
fromPsychology Today
10 hours ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
Mindfulness
fromSilicon Canals
1 day ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
Psychology
fromSilicon Canals
1 day ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
fromPsychology Today
5 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
Yoga
fromYoga Journal
1 week ago

Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them.

Exclusive playlists for O+ members offer yoga insights to cope with life's challenges through mindful consumption.
Mental health
fromSilicon Canals
14 hours ago

You know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals

Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.
Psychology
fromwww.theguardian.com
20 hours ago

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Brain rot, characterized by cognitive decline from easy information, is rising due to social media and shortform videos, leading to exhaustion.
#anxiety
more#anxiety
Mindfulness
fromPsychology Today
1 day ago

Why Breathing Matters for Emotional Regulation

Slow, smooth breathing can calm the nervous system, regulate emotions, and improve health with just five minutes of practice daily.
Mindfulness
fromSilicon Canals
5 hours ago

I'm 37 and I realized last month that I've spent my entire adult life collecting achievements to outrun a feeling I can't name - and I genuinely have everything I was told to want versus feeling anything close to what I was promised it would feel like - Silicon Canals

Success can become an addictive trap that fails to deliver true fulfillment, leading to a cycle of chasing achievements without satisfaction.
#burnout
Mental health
fromSilicon Canals
3 hours ago

There's a specific kind of tiredness that has nothing to do with sleep. It comes from years of translating yourself into a version that other people could handle, and the exhaustion lives in the gap between who you are and who you've been performing so consistently that even you forgot there was a difference. - Silicon Canals

Workplace burnout often stems from the exhaustion of pretending to be someone you're not, rather than from overwork itself.
Mental health
fromNature
3 days ago

Struggling to focus on research when the world is 'on fire'? Some ways to cope

Global news events are causing burnout and mental exhaustion among researchers, impacting their work and personal lives.
Mental health
fromSilicon Canals
3 hours ago

There's a specific kind of tiredness that has nothing to do with sleep. It comes from years of translating yourself into a version that other people could handle, and the exhaustion lives in the gap between who you are and who you've been performing so consistently that even you forgot there was a difference. - Silicon Canals

Workplace burnout often stems from the exhaustion of pretending to be someone you're not, rather than from overwork itself.
Mental health
fromNature
3 days ago

Struggling to focus on research when the world is 'on fire'? Some ways to cope

Global news events are causing burnout and mental exhaustion among researchers, impacting their work and personal lives.
more#burnout
#loneliness
Psychology
fromSilicon Canals
9 hours ago

Psychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals

Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.
Mental health
fromTiny Buddha
2 days ago

If You Feel Lonely Around People, Here's Why - Tiny Buddha

Loneliness in a connected age stems from feeling unseen in social situations, not from being alone.
Psychology
fromSilicon Canals
3 days ago

Psychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals

Loneliness stems from a lack of genuine connection, not merely from being alone or having many acquaintances.
Psychology
fromSilicon Canals
9 hours ago

Psychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals

Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.
Mental health
fromTiny Buddha
2 days ago

If You Feel Lonely Around People, Here's Why - Tiny Buddha

Loneliness in a connected age stems from feeling unseen in social situations, not from being alone.
Psychology
fromSilicon Canals
3 days ago

Psychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals

Loneliness stems from a lack of genuine connection, not merely from being alone or having many acquaintances.
more#loneliness
Mental health
fromSilicon Canals
23 hours ago

Some people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals

The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.
Mindfulness
fromBuzzFeed
1 day ago

21 Less Obvious Young Person Habits That Can Silently Harm People Later In Life

Constant availability to others is psychologically damaging and undermines personal boundaries.
Mental health
fromPsychology Today
19 hours ago

This Theory Explains Why Neurodivergents Are Burning Out

Neurodivergent individuals experience higher burnout rates, necessitating accommodations to balance job demands and resources.
Psychology
fromPsychology Today
9 hours ago

What Makes Painful Memories Stick

Painful memories linger because they signal threats to core psychological needs, making them psychologically urgent and demanding more cognitive processing.
Miscellaneous
fromPsychology Today
1 month ago

Be Social Without Spiraling

Social anxiety affects 12% of people and intensifies in work settings; mindfulness, body-calming techniques, and values-driven conversations reduce anxiety without avoidance.
#overthinking
Psychology
fromSilicon Canals
4 days ago

Overthinkers often don't realize it but psychology says the way they experience happiness is fundamentally different from most people - they can't feel joy without immediately calculating how and when they'll lose it - Silicon Canals

Chronic overthinkers experience positive emotions differently, often dampening their intensity and duration instead of savoring them.
Psychology
fromSilicon Canals
4 days ago

Overthinkers often don't realize it but psychology says the way they experience happiness is fundamentally different from most people - they can't feel joy without immediately calculating how and when they'll lose it - Silicon Canals

Chronic overthinkers experience positive emotions differently, often dampening their intensity and duration instead of savoring them.
more#overthinking
#empathy
Psychology
fromPsychology Today
3 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
Psychology
fromPsychology Today
3 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
more#empathy
Mental health
fromSilicon Canals
1 day ago

I recently understood that the tiredness I had been blaming on everything else - the job, the age, the schedule, the season - was not tiredness at all, it was the specific and sustained effort of living a life that wasn't quite mine, and the moment I understood that the exhaustion had a name it became possible, for the first time, to do something about it - Silicon Canals

Exhaustion often stems from emotional labor and the effort to maintain a false persona rather than physical demands of work.
#emotional-intelligence
Mindfulness
fromSilicon Canals
1 day ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Mindfulness
fromSilicon Canals
1 day ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
more#emotional-intelligence
#anger-management
Psychology
fromPsychology Today
1 day ago

A Symbolic Action Technique for Managing Anger

Unmanaged anger can lead to destructive outcomes, but a new study suggests that symbolic actions may effectively manage it.
Mental health
fromInsideHook
4 days ago

How Daily Frustration Is Slowly Sabotaging Your Health

Chronic anger negatively impacts mental and physical health, leading to various health issues and slower healing processes.
Psychology
fromPsychology Today
1 day ago

A Symbolic Action Technique for Managing Anger

Unmanaged anger can lead to destructive outcomes, but a new study suggests that symbolic actions may effectively manage it.
Mental health
fromInsideHook
4 days ago

How Daily Frustration Is Slowly Sabotaging Your Health

Chronic anger negatively impacts mental and physical health, leading to various health issues and slower healing processes.
more#anger-management
Mindfulness
fromPsychology Today
1 day ago

Mental Time Travel Is Our Ticket for a Healthier Society

Short-term thinking can lead to regrets; mental time travel enhances decision-making and benefits organizations through Future Design.
Psychology
fromSilicon Canals
21 hours ago

People who were labeled 'too sensitive' often became adults who read rooms before anyone speaks, and the difference between those two things is about 20 years of misunderstanding - Silicon Canals

Sensitivity can evolve from a perceived weakness into a valuable skill for understanding emotional dynamics in various situations.
Mindfulness
fromMindful
1 week ago

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.
Psychology
fromSilicon Canals
1 day ago

Psychology says if you want your 70s to be the best years of your life you have to stop doing something most people don't quit until it's too late - and the quitting isn't dramatic, it's just the daily decision to stop measuring yourself by a standard that was always someone else's and never actually yours - Silicon Canals

Measuring worth by external standards leads to dissatisfaction; true value comes from personal fulfillment, not societal expectations.
Mindfulness
fromTiny Buddha
4 days ago

When Self-Awareness Turns into Overthinking and How to Stop - Tiny Buddha

Self-awareness can shift from growth to self-surveillance, leading to overthinking and frustration instead of healing and clarity.
Mindfulness
fromTiny Buddha
4 days ago

How to Tend to Yourself When Being Vulnerable Feels Raw - Tiny Buddha

Vulnerability and storytelling foster connection and healing, despite the fear of oversharing.
Psychology
fromTiny Buddha
1 day ago

The Pressure to Dream Big and the Beauty of Wanting Less - Tiny Buddha

Pursuing financial success often overshadows the desire for a simple, fulfilling life, leading to societal pressure to dream big.
Mindfulness
fromMindful
4 days ago

Feeling Like a Fraud in Your Own Mindfulness Practice

Surrounding oneself with experienced meditation practitioners can raise personal expectations and feelings of inadequacy during difficult times.
#adhd
Psychology
fromPsychology Today
2 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
fromPsychology Today
2 weeks ago
Mental health

When It's Not Just Anxiety

Women often misdiagnosed with anxiety may actually have ADHD, leading to a lack of effective treatment.
Psychology
fromPsychology Today
2 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
more#adhd
#negativity-bias
Psychology
fromPsychology Today
2 days ago

The Negativity Bias Impacts Everything in Our Lives

Humans are evolutionarily predisposed to focus on negativity for survival, but this can lead to harmful cognitive patterns.
Psychology
fromPsychology Today
2 weeks ago

When It Feels Safer to Expect the Worst

Expecting the worst as a protective strategy keeps people stuck in threat-anticipation mode, narrowing possibilities, while hope expands potential by enabling goal pursuit and forward movement.
Psychology
fromPsychology Today
2 days ago

The Negativity Bias Impacts Everything in Our Lives

Humans are evolutionarily predisposed to focus on negativity for survival, but this can lead to harmful cognitive patterns.
Psychology
fromPsychology Today
2 weeks ago

When It Feels Safer to Expect the Worst

Expecting the worst as a protective strategy keeps people stuck in threat-anticipation mode, narrowing possibilities, while hope expands potential by enabling goal pursuit and forward movement.
more#negativity-bias
Mental health
fromPsychology Today
3 days ago

Caring for the Part of You That Wants to Die

Suicide ideation affects 15.6% of U.S. adults, with significant risk factors including mental disorders, trauma, and social circumstances.
Mindfulness
fromPsychology Today
1 week ago

How Are You? There's a Good Chance You Might Not Even Know

Emotional awareness and proactive self-management are essential for breaking outdated behavioral patterns.
US politics
fromJezebel
2 months ago

Splinter: How to Stay Sane in a World That's Gone Mad

American democracy is breaking down while elites capitulate, causing societal deterioration and mental-health harm amplified by internet toxicity and compulsive doomscrolling.
Psychology
fromSilicon Canals
2 days ago

I'm 34 and I just realized I've been performing competence at work for seven years because somewhere along the way I confused being impressive with being safe, and the exhaustion I thought was burnout was actually the weight of never once letting anyone see me learn something for the first time. - Silicon Canals

Performing competence can lead to self-erasure and social rewards, masking genuine capability with a polished exterior.
Mindfulness
fromPsychology Today
6 days ago

Grief, Loss, Abundance, Joy: Finding Refuge in Harsh Times

Acceptance of loss is essential for emotional balance and finding solace in nature can help mitigate distress.
Mental health
fromPsychology Today
4 days ago

Stop Telling Anxious People to Be Resilient

Resilience frameworks wrongly attribute anxiety to individual weakness rather than systemic issues, leading to harmful consequences for those affected.
Mindfulness
fromBustle
1 week ago

A Therapist Explains How To Snap Out Of "Urgency Mode"

Urgency mode leads to a constant rush through daily tasks, making life feel like a blur and negatively impacting mental health.
Mental health
fromBustle
4 days ago

If You Hate Making Phone Calls, This One's For You

Phone anxiety is a real issue affecting many, causing physical and psychological symptoms that can hinder communication.
Mental health
fromPsychology Today
4 days ago

Outsmarting Depression: A 6-Step Roadmap to Personal Renewal

Depressive symptoms, often dismissed as everyday blues, can escalate quickly and disrupt life, highlighting the importance of recognizing and addressing mental health issues.
Psychology
fromPsychology Today
5 days ago

What to Do When You Hit Life's Low Point

External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.
Psychology
fromPsychology Today
5 days ago

Your Most Horrifying Thoughts May Not Mean What You Think

Intrusive sexual thoughts are a common form of OCD, often misidentified and not indicative of actual desire.
Mindfulness
fromPsychology Today
1 week ago

When the World Feels Scary, These 2 Questions Can Help

Grounding techniques effectively manage anxiety and enhance personal agency by focusing on the present and what can be controlled.
Psychology
fromSilicon Canals
6 days ago

Research suggests the calmest people in any room aren't naturally calm - they once had the most chaotic inner world and built stillness the way someone builds a house around a wound, one deliberate wall at a time - Silicon Canals

Calm is constructed through experience and understanding, not an inherent trait or genetic gift.
Psychology
fromPsychology Today
1 week ago

Why We Assume the Worst, and How to Stop

Assumptions distort reality and can harm connections, but CBT helps challenge these thought errors through curiosity and fact-checking.
Mindfulness
fromPsychology Today
2 weeks ago

Why Calm Is the New Superpower

Calm leadership is contagious and can de-escalate stress in teams, just as stress itself spreads through environments, requiring conscious awareness and intentional pausing to break reactive cycles.
Mental health
fromwww.theguardian.com
2 weeks ago

From childhood to midlife and beyond: how to handle anxiety at every age

Anxiety affects one in five UK adults and 500 children daily in England; it stems from intolerance of uncertainty but can be managed through acceptance rather than avoidance.
Mental health
fromPsychology Today
2 weeks ago

When Anxiety Is Really Fear in Disguise

What people call anxiety is often the brain's fear system activating to protect us, sometimes overreacting when no immediate danger exists.
Mental health
fromPsychology Today
3 weeks ago

When Anxiety Comes Out as Irritability

Irritability often masks underlying anxiety, functioning as a defensive response that transforms fear and helplessness into anger, which feels more controllable and manageable than vulnerability.
Mindfulness
fromPsychology Today
1 month ago

Want to Stress-Proof Your Day?

Prioritize progress over perfection, define self-worth independently, and release attempts to control unmanageable circumstances to reduce daily stress and reclaim personal well-being.
Mental health
fromPsychology Today
3 weeks ago

Why Too Much Stress Makes Us All Regress

Stress activates survival responses that dysregulate nervous systems, creating escalating disorder across interconnected systems when widespread, yet skillful regulation can restore balance and higher reasoning.
fromPsychology Today
1 month ago

The Age of Permanent Alarm

The most significant threats which modern society faces are not tangible or immediate risks; rather, they are future anticipated catastrophic events. These modern risks are global in nature, whereas previously risks were limited to local, controlled environments. Beck asserts that such a transformation in our sense of risk redirects social energy toward the anticipation and prevention of future catastrophes, creating a continual state of heightened awareness.
Mental health
Mental health
fromPsychology Today
1 month ago

When Small Problems Loom Too Large

Small practical problems can trigger outsized emotions that persist unless investigated and connected to deeper meanings through memory and free association.
Psychology
fromPsychology Today
2 months ago

Why Embracing Positive Emotions Can Help with Daily Stress

Positive emotions and small moments of joy effectively regulate stress and complement strategies aimed at reducing negative feelings.
Mental health
fromPsychology Today
2 months ago

How to Stop Worrying About Things You Can't Control

Worry is a protective emotional and physiological response that focuses attention and motivates preparation, but it becomes harmful when it fixates on uncontrollable outcomes.
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