#recovery-first

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Psychology
fromSilicon Canals
6 hours ago

Not everyone who avoids asking for help is proud. Some of them asked once, received it with a lecture attached, and learned that the cost of support was a small erosion of standing they could never quite earn back. - Silicon Canals

Asking for help can lead to unintended consequences that affect relationships and self-perception.
Mindfulness
fromPsychology Today
1 day ago

How to Embrace Being "More" Spiritual

Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.
Mental health
fromPsychology Today
18 hours ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
#childhood-trauma
Public health
fromPsychology Today
1 day ago

Why Is Eradicating Adverse Childhood Experiences Critical?

Adverse childhood experiences (ACEs) are a leading cause of death and significant economic burden, affecting billions globally.
Public health
fromPsychology Today
1 day ago

Why Is Eradicating Adverse Childhood Experiences Critical?

Adverse childhood experiences (ACEs) are a leading cause of death and significant economic burden, affecting billions globally.
#happiness
fromSilicon Canals
11 hours ago
Writing

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

Mindfulness
fromMindful
2 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
Mindfulness
fromPsychology Today
3 days ago

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.
Writing
fromSilicon Canals
11 hours ago

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

Measuring happiness against others' lives leads to perpetual dissatisfaction and obscures personal contentment.
Mindfulness
fromMindful
2 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
Mindfulness
fromPsychology Today
3 days ago

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.
Yoga
fromYoga Journal
1 day ago

Yes, Your Breath Can Help Quiet Your Mind and Reduce Stress. Here's How.

Ujjayi Breath involves a breathing technique that utilizes the diaphragm, enhancing respiratory function and connecting the body to universal principles.
#trauma
Mental health
fromPsychology Today
1 week ago

The Lie Trauma Tells: 'No One Understands You'

Terminal uniqueness can hinder trauma survivors from seeking support, making connection with empathetic individuals essential for healing.
Medicine
fromPsychology Today
1 day ago

Building Wisdom With BDNF-and Ketamine

BDNF is crucial for brain health, and can be boosted through healthy habits and ketamine, aiding neuroplasticity and cognitive function.
fromFast Company
1 day ago

What to do after a life-defining mistake

The only thing worse than making a mistake is keeping it bottled up inside. Learning from the mistakes of others could help you embark on the healing journey of sharing and working through a mistake of your own, with someone you trust.
Books
Retirement
fromSilicon Canals
2 days ago

I'm 66 and I spent forty years trying to stay positive through everything - and what I actually created was a life where nobody knew me well enough to notice when I was drowning - Silicon Canals

Staying positive can lead to hidden struggles and emotional isolation, as individuals often mask their true feelings to appear strong.
Bootstrapping
fromEntrepreneur
2 days ago

How to Treat Your Successes Like Renewable Resources

Success can create pressure and lead to misaligned goals for entrepreneurs, making them feel obligated rather than fulfilled.
#mental-health
fromwww.cbc.ca
2 days ago
Canada news

2 GTA mental health treatment centres for first responders a step closer to reality with new funding | CBC News

fromPsychology Today
3 days ago
Mental health

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
fromPsychology Today
5 days ago
Mental health

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
Canada news
fromwww.cbc.ca
2 days ago

2 GTA mental health treatment centres for first responders a step closer to reality with new funding | CBC News

Federal government allocates $15 million for new treatment facilities for first responders with post-traumatic stress injuries in Greater Toronto Area.
Mental health
fromPsychology Today
3 days ago

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
Mental health
fromPsychology Today
5 days ago

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
fromIndependent
4 days ago

John Connell: 'I was running on empty and the mental health issues emerged. It started a journey that took a few years'

Connell moves easily between philosophy, farming and writing, checking the oven and returning to a conversation that veers from cattle to climate change.
London food
fromPsychology Today
5 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
#empathy
Psychology
fromPsychology Today
1 day ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
fromSilicon Canals
1 day ago
Psychology

Research suggests people who feel more empathy for dogs than humans aren't broken - their empathy is fully intact, it's just been directed toward the only available recipient that has never weaponized it, and a person whose empathy has been weaponized enough times eventually stops handing it to anyone who could do it again - Silicon Canals

Psychology
fromPsychology Today
1 day ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Psychology
fromSilicon Canals
1 day ago

Research suggests people who feel more empathy for dogs than humans aren't broken - their empathy is fully intact, it's just been directed toward the only available recipient that has never weaponized it, and a person whose empathy has been weaponized enough times eventually stops handing it to anyone who could do it again - Silicon Canals

Empathy can be selective, often directed more towards animals than humans due to psychological and biological factors.
Psychology
fromPsychology Today
3 days ago

The Impact of Detached Reactions to Tragedy

Detached responses to tragedy lower accountability and hinder empathy, while specific, caring responses promote genuine concern and action.
Mental health
fromSilicon Canals
22 hours ago

You know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals

Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.
#relationships
Relationships
fromSilicon Canals
2 days ago

Not everyone who chooses a partner with visible problems is making bad decisions. Some of them are choosing people whose damage is louder than their own, because as long as they're fixing someone else, nobody turns the spotlight around and asks what broke them. - Silicon Canals

People often choose partners with visible problems to avoid confronting their own internal issues.
Relationships
fromSilicon Canals
2 days ago

Not everyone who chooses a partner with visible problems is making bad decisions. Some of them are choosing people whose damage is louder than their own, because as long as they're fixing someone else, nobody turns the spotlight around and asks what broke them. - Silicon Canals

People often choose partners with visible problems to avoid confronting their own internal issues.
Wellness
fromPsychology Today
4 days ago

When "I'm Trying to Be Good" Isn't So Innocent

Diet talk reinforces harmful beliefs about body image, health, and worth, impacting body dissatisfaction and promoting negative comparisons.
Psychology
fromSilicon Canals
1 day ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
Mindfulness
fromPsychology Today
2 days ago

Mental Time Travel Is Our Ticket for a Healthier Society

Short-term thinking can lead to regrets; mental time travel enhances decision-making and benefits organizations through Future Design.
Relationships
fromSilicon Canals
1 day ago

I'm 66 and I finally learned the hardest lesson isn't that people will disappoint you - it's that you'll disappoint yourself by pretending you don't need what you need until you forget what that even was - Silicon Canals

Neglecting emotional needs leads to a profound sense of loss and disconnection from oneself and others.
Yoga
fromYoga Journal
1 week ago

Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them.

Exclusive playlists for O+ members offer yoga insights to cope with life's challenges through mindful consumption.
Mental health
fromPsychology Today
1 day ago

When Parts Begin to Merge: Inside Integration

Integration is a complex, lived experience involving reorganization of the self, requiring safety and support systems for healing from complex trauma.
Psychology
fromwww.theguardian.com
1 day ago

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Brain rot, characterized by cognitive decline from easy information, is rising due to social media and shortform videos, leading to exhaustion.
Mindfulness
fromBustle
1 day ago

How To Survive Festival Season When You Get Migraines

Migraines can be triggered by music festival environments, but with proper preparation, attendees can manage their symptoms and enjoy the experience.
Mental health
fromPsychology Today
3 days ago

Remembering an Angel With a Traumatic Brain Injury

Laura, despite severe brain damage, radiated joy and built meaningful connections with caregivers, enriching their lives through her infectious spirit.
Mindfulness
fromSilicon Canals
1 day ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
Mindfulness
fromPsychology Today
1 day ago

Why Breathing Matters for Emotional Regulation

Slow, smooth breathing can calm the nervous system, regulate emotions, and improve health with just five minutes of practice daily.
Miscellaneous
fromPsychology Today
1 month ago

How to Recover from a Bad Case of the F**k-its

The 'f**k-its' stem from unhelpful thinking patterns that can be addressed through cognitive restructuring and practical coping strategies.
Mental health
fromPsychology Today
4 days ago

Caring for the Part of You That Wants to Die

Suicide ideation affects 15.6% of U.S. adults, with significant risk factors including mental disorders, trauma, and social circumstances.
Mindfulness
fromMindful
1 week ago

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.
Psychology
fromSilicon Canals
1 day ago

Psychology says if you want your 70s to be the best years of your life you have to stop doing something most people don't quit until it's too late - and the quitting isn't dramatic, it's just the daily decision to stop measuring yourself by a standard that was always someone else's and never actually yours - Silicon Canals

Measuring worth by external standards leads to dissatisfaction; true value comes from personal fulfillment, not societal expectations.
Mental health
fromPsychology Today
1 day ago

This Theory Explains Why Neurodivergents Are Burning Out

Neurodivergent individuals experience higher burnout rates, necessitating accommodations to balance job demands and resources.
Psychology
fromPsychology Today
2 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
fromPsychology Today
3 days ago

Partnership on the Spiritual Path

Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.
Mindfulness
Psychology
fromSilicon Canals
4 days ago

There's a particular kind of strength that belongs to people who rebuilt their entire personality after 40 - not because something broke them, but because they finally had enough distance from their childhood to see what was never theirs to carry - Silicon Canals

Personality changes after forty often reflect a deeper honesty about one's true self rather than a crisis or breakdown.
Psychology
fromSilicon Canals
4 days ago

I used to be unhappy and I blamed everything around me - until I realized I'd built an entire life around avoiding the one conversation I needed to have with myself - Silicon Canals

Unhappiness often stems from avoiding self-reflection and attributing life issues to external factors rather than personal choices.
Wellness
fromPsychology Today
1 month ago

When Self-Care Becomes Another Thing to Be Good At

Performative self-care undermines its benefits by splitting attention between the experience and its documentation, eliminating the presence required for genuine restoration.
Psychology
fromwww.theguardian.com
6 days ago

I'm seeing more people in therapy struggling with war-related anxiety. Here's what helps | Ahona Guha

Global events have led to widespread feelings of doom and a sense of globalized trauma affecting societal perceptions of safety and predictability.
Mental health
fromPsychology Today
2 days ago

How Systemic Therapists Can Improve Sleep

Sleep issues are often relational problems, not just individual disorders, highlighting the need for systemic therapy in sleep medicine.
Psychology
fromPsychology Today
5 days ago

Still Waiting to Hear "You Were Right"?

The desire for validation stems from past neglect and devaluation, creating a painful emotional wound that seeks recognition and worth.
Mental health
fromPsychology Today
2 days ago

Clinging to Safety: The Hidden Logic of Eating Disorders

Disordered eating can provide temporary safety from stress, but recovery requires gradual steps and compassionate support.
Mindfulness
fromPsychology Today
1 week ago

Grief, Loss, Abundance, Joy: Finding Refuge in Harsh Times

Acceptance of loss is essential for emotional balance and finding solace in nature can help mitigate distress.
Psychology
fromPsychology Today
6 days ago

What to Do When You Hit Life's Low Point

External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.
Mental health
fromPsychology Today
3 days ago

Mother, Clinician, Witness: Healing Communities

Violence against children impacts the entire community, necessitating protective programs and trauma-informed care for meaningful change.
Mindfulness
fromTiny Buddha
5 days ago

How to Tend to Yourself When Being Vulnerable Feels Raw - Tiny Buddha

Vulnerability and storytelling foster connection and healing, despite the fear of oversharing.
#resilience
Mental health
fromPsychology Today
4 days ago

Stop Telling Anxious People to Be Resilient

Resilience frameworks wrongly attribute anxiety to individual weakness rather than systemic issues, leading to harmful consequences for those affected.
Mental health
fromPsychology Today
4 days ago

Stop Telling Anxious People to Be Resilient

Resilience frameworks wrongly attribute anxiety to individual weakness rather than systemic issues, leading to harmful consequences for those affected.
Mindfulness
fromPsychology Today
6 days ago

Why Sobriety Feels Flat (and How to Bring Back the Spark)

Drinking behavior is driven by habit loops, and removing alcohol without replacing rituals can hinder sobriety efforts.
Mental health
fromNature
3 days ago

Struggling to focus on research when the world is 'on fire'? Some ways to cope

Global news events are causing burnout and mental exhaustion among researchers, impacting their work and personal lives.
Mindfulness
fromMindful
4 days ago

Feeling Like a Fraud in Your Own Mindfulness Practice

Surrounding oneself with experienced meditation practitioners can raise personal expectations and feelings of inadequacy during difficult times.
Mental health
fromPsychology Today
4 days ago

Outsmarting Depression: A 6-Step Roadmap to Personal Renewal

Depressive symptoms, often dismissed as everyday blues, can escalate quickly and disrupt life, highlighting the importance of recognizing and addressing mental health issues.
Mindfulness
fromYoga Journal
6 days ago

3 Restorative Yoga Poses That Remind You What Rest Feels Like

Rest is essential for emotional balance, bodily repair, and longevity, yet many struggle with the concept of truly resting.
Mental health
fromwww.bbc.com
5 days ago

'I nearly broke trying to help my partner with addiction issues'

Addiction impacts both the individual and their loved ones, requiring personal growth and boundaries for recovery.
Mental health
fromPsychology Today
1 week ago

When Dissociation Changes the Rules of Therapy

Therapists face common fears and challenges when treating dissociation, requiring a collaborative approach rather than control.
Medicine
fromPsychology Today
1 month ago

The Joy and Good Fortune of Catching It Early

A chain of coincidences led to early cancer detection and effective treatment, turning ordinary events into a perceived miracle.
Mental health
fromPsychology Today
3 weeks ago

Skills That Feel Worse May Work Best for Long-Term Recovery

Behavioral activation skills use after discharge from intensive treatment predicts sustained depression improvement, while short-term mood-focused skills do not support long-term symptom recovery.
fromPsychology Today
1 month ago

Why You Feel "Touched Out" and 5 ways to Get Your Spark Back

Touch fatigue, or what many parents call being "touched out," happens when your body and brain have reached their limit on physical contact. From the moment you wake up, little hands tug at you, babies nurse, toddlers climb into your lap, and someone always needs something from you. By evening, even a loving hug can feel like one more demand on a system that's already running on fumes.
Relationships
Mental health
fromPsychology Today
1 month ago

Reclaiming the Body After Trauma

Tattoos serve trauma survivors as intentional acts of reclaiming bodily autonomy and choice, offering consensual sensation and symbolic embodiment rather than impulsive self-harm.
Mental health
fromSilicon Canals
1 month ago

The hardest part of healing isn't facing what happened to you. It's grieving the version of yourself that had to exist because of it. - Silicon Canals

Therapy's hardest work involves grieving the adaptive self—the survival identity you constructed—rather than confronting initial trauma, requiring surrender rather than courage.
Mindfulness
fromPsychology Today
1 month ago

How to Shift from Surviving to Thriving

Practicing gratitude and living with intention build resilience and replenish emotional and physical reserves to better withstand daily pressures.
Mental health
fromPsychology Today
1 month ago

A Unique Chance for Long-Term Care

A Utah facility will provide long-term, tiered mental health and substance use treatment for people experiencing homelessness, replacing short-term "treat and street" approaches.
Mental health
fromSilicon Canals
1 month ago

You know you're finally healing when these 8 old patterns have stopped running your life - Silicon Canals

Healing requires confronting recurring patterns, reducing compulsive busyness, recognizing triggers, and building positive habits that support emotional regulation.
fromPsychology Today
2 months ago

When the World Feels Like Too Much

Even when our own lives are relatively stable, constant exposure to war, political unrest, climate crises, and humanitarian suffering activates the brain's threat system. The nervous system is not designed to distinguish between danger that is physically nearby and danger that is emotionally vivid or repeatedly witnessed. Over time, this creates chronic vigilance. When people observe patterns of harm, exclusion, or dehumanization playing out publicly, the body registers risk.
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