Norwegians are a great lens to teach us about some healthy longevity practices. The Norwegian diet is a significant factor. It's been described as the cold-weather cousin to the Mediterranean diet.
Research shows that summertime conditions can lead to cognitive impairments, particularly in memory and concentration. Factors such as sleep disruption, heat, dehydration, and smoke exposure are significant contributors to these effects.
Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.
Spring ends the winter season like light ends the darkness. The coming of spring reminds us of the peaks and valleys of life. If you are in a valley, know that there is light at the end of the tunnel and a peak will come soon. Just as the seasons change, so too will your life.
