The only thing worse than making a mistake is keeping it bottled up inside. Learning from the mistakes of others could help you embark on the healing journey of sharing and working through a mistake of your own, with someone you trust.
Today I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terror in barricaded classrooms. Nine dead and twenty-seven wounded in the tiny Rocky Mountain town of Tumbler Ridge. The mayor, Darryl Krakowka, said, "I have lived here for 18 years. I probably know every one of the victims." And this in Canada, which often seems to us Americans like a bastion of sanity and normalcy in comparison with our madness.
When we think of rituals, we tend to think of face masks and wellness trends. But there are actually ways to use rituals to help heal grief and deal with stressful times. On this episode, Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are joined by ritual expert Betty Ray to talk about creative ways to help children process grief and big emotions, how to use ritual to create safety and expression, and much more.
After my husband died suddenly at the age of 39, both my body and mind remained in a state of shock for years to come. It happened in 2018, when I was 34, and it has taken a long time for the cortisol levels in my body to come back down, and, in parallel, for the fog of grief to lift. It was an extraordinarily intense experience, and I really struggled, especially with work.
