#mental-and-oral-health

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#mental-health #psychology #relationships #anxiety #loneliness #personal-growth #happiness #health #mindfulness
Psychology
fromSilicon Canals
2 hours ago

Psychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals

Instant responses to messages often stem from a psychological need to mitigate perceived threats rather than mere efficiency.
Mental health
fromSilicon Canals
7 hours ago

Psychology says people who mellow out as they get older aren't the ones who suffered less - they're the ones who decided, at some point and without always knowing they were deciding, that the suffering was going to make them more open rather than less, and that decision, remade daily in small ways that nobody notices, is the entire difference - Silicon Canals

Emotional responses to life's challenges can change over time, leading to greater peace and stability despite ongoing difficulties.
Design
fromPsychology Today
11 hours ago

The Future of Brain Health Is Architecture

The built environment significantly influences mental health, mood, and performance, with neuroscience guiding design for improved well-being.
#happiness
fromSilicon Canals
22 hours ago
Writing

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

fromSilicon Canals
1 day ago
Relationships

I'm 73 and my husband asked me what makes me happy and I gave him the answer I thought he wanted to hear - our kids, our grandkids, our home - but the real answer is I genuinely don't know anymore because I've spent forty years editing my joy to fit other people's expectations - Silicon Canals

Mindfulness
fromMindful
3 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
Mindfulness
fromPsychology Today
3 days ago

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.
Writing
fromSilicon Canals
22 hours ago

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

Measuring happiness against others' lives leads to perpetual dissatisfaction and obscures personal contentment.
Relationships
fromSilicon Canals
1 day ago

I'm 73 and my husband asked me what makes me happy and I gave him the answer I thought he wanted to hear - our kids, our grandkids, our home - but the real answer is I genuinely don't know anymore because I've spent forty years editing my joy to fit other people's expectations - Silicon Canals

Editing joy to fit others' expectations can lead to losing sight of what truly makes one happy.
Mindfulness
fromMindful
3 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
Mindfulness
fromPsychology Today
3 days ago

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.
more#happiness
Mindfulness
fromSilicon Canals
2 days ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
Relationships
fromPsychology Today
1 day ago

Can Listening Move You to Love?

High-quality listening evokes Kama Muta, a powerful emotion of feeling moved by love, fostering emotional closeness in both listeners and speakers.
Healthcare
fromThe Verge
1 day ago

This chatbot can prescribe psych meds. Kind of.

Utah allows an AI system to prescribe psychiatric drugs, raising concerns about risks and the effectiveness of expanding mental health care.
Careers
fromHarvard Business Review
1 day ago

Burnout Looks Different Across the Org Chart. Watch for These Signs.

Workplace burnout is a complex issue that requires more than just simple solutions like fewer hours or better boundaries.
Retirement
fromSilicon Canals
2 days ago

I'm 66 and I spent forty years trying to stay positive through everything - and what I actually created was a life where nobody knew me well enough to notice when I was drowning - Silicon Canals

Staying positive can lead to hidden struggles and emotional isolation, as individuals often mask their true feelings to appear strong.
#health
more#health
Renovation
fromwww.theguardian.com
2 days ago

I need to declutter my life. But I can't even give my stuff away | Adrian Chiles

Decluttering is a challenge, often leading to keeping unnecessary items and regretting their disposal later.
Psychology
fromSilicon Canals
8 hours ago

Psychology says people who slowly become unpleasant to be around as they get older didn't develop new flaws - they lost the motivation to manage the old ones, and the management, it turns out, was doing considerably more work than anyone around them understood while it was still running - Silicon Canals

People don't become worse with age; they simply stop managing their flaws as their energy to do so diminishes.
Mental health
fromPsychology Today
9 hours ago

When the Body Heals: Recovery From Relational Stress

Emotional stressors can lead to chronic stress, affecting immunity and increasing autoimmune disease risk, but healing can occur after relational stress ends.
Mindfulness
fromPsychology Today
2 days ago

Why Breathing Matters for Emotional Regulation

Slow, smooth breathing can calm the nervous system, regulate emotions, and improve health with just five minutes of practice daily.
Digital life
fromSilicon Canals
1 day ago

People who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals

Starting the day with phone use can negatively impact mental state and set a stressful tone for the day.
Retirement
fromSilicon Canals
2 days ago

Psychologists explain that people who feel neglected in retirement aren't necessarily being ignored - they're experiencing the sudden absence of the role-based relationships that made them feel valued for forty years - Silicon Canals

Retirement can lead to feelings of invisibility and loss of identity as relationships formed at work fade away.
fromApaonline
1 week ago

How to Walk Away

Breakups can make you depressed and even damage your heart and immune system. Being the one who says 'it's over' can be torturous, especially if you're hurting someone you still care deeply about.
Philosophy
fromPsychology Today
6 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
Psychology
fromSilicon Canals
12 hours ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
Yoga
fromYoga Journal
1 week ago

Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them.

Exclusive playlists for O+ members offer yoga insights to cope with life's challenges through mindful consumption.
Mental health
fromPsychology Today
1 day ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
Mindfulness
fromPsychology Today
2 days ago

Mental Time Travel Is Our Ticket for a Healthier Society

Short-term thinking can lead to regrets; mental time travel enhances decision-making and benefits organizations through Future Design.
#mental-health
Mental health
fromSilicon Canals
1 day ago

People who are quietly unhappy with life don't always look unhappy - they look tired, they look busy, they look like they're managing, and the managing is the performance and the performance is the problem and the problem is invisible to everyone who mistakes a well-maintained surface for evidence of what's underneath it - Silicon Canals

Quiet unhappiness manifests as chronic exhaustion and the performance of being okay, often disguised by busyness and emotional labor.
fromPsychology Today
5 days ago
Mental health

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
Mental health
fromSilicon Canals
1 day ago

People who are quietly unhappy with life don't always look unhappy - they look tired, they look busy, they look like they're managing, and the managing is the performance and the performance is the problem and the problem is invisible to everyone who mistakes a well-maintained surface for evidence of what's underneath it - Silicon Canals

Quiet unhappiness manifests as chronic exhaustion and the performance of being okay, often disguised by busyness and emotional labor.
Mental health
fromPsychology Today
4 days ago

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
Mental health
fromPsychology Today
5 days ago

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
more#mental-health
#psychology
Psychology
fromSilicon Canals
10 hours ago

Psychology suggests people who adopt their parents' bad traits as they get older aren't becoming their parents - they're reverting to the most deeply installed operating system they have, the one that was running before they were old enough to choose a different one, and stress, age, and the slow erosion of self-monitoring are simply the conditions under which it boots back up - Silicon Canals

Behavioral patterns from childhood can resurface under stress, revealing deep-rooted psychological templates formed from early experiences.
Psychology
fromSilicon Canals
1 week ago

I became calm the day I realized that 90% of what I worried about was just rehearsing conversations that would never happen with people who weren't even thinking about me - Silicon Canals

Imagined interactions are a common psychological phenomenon where individuals simulate conversations with others, often leading to unnecessary emotional distress.
Psychology
fromSilicon Canals
10 hours ago

Psychology suggests people who adopt their parents' bad traits as they get older aren't becoming their parents - they're reverting to the most deeply installed operating system they have, the one that was running before they were old enough to choose a different one, and stress, age, and the slow erosion of self-monitoring are simply the conditions under which it boots back up - Silicon Canals

Behavioral patterns from childhood can resurface under stress, revealing deep-rooted psychological templates formed from early experiences.
Psychology
fromSilicon Canals
1 week ago

I became calm the day I realized that 90% of what I worried about was just rehearsing conversations that would never happen with people who weren't even thinking about me - Silicon Canals

Imagined interactions are a common psychological phenomenon where individuals simulate conversations with others, often leading to unnecessary emotional distress.
more#psychology
Mindfulness
fromBuzzFeed
2 days ago

21 Less Obvious Young Person Habits That Can Silently Harm People Later In Life

Constant availability to others is psychologically damaging and undermines personal boundaries.
#loneliness
Psychology
fromSilicon Canals
1 day ago

Psychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals

Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.
Mental health
fromPsychology Today
9 hours ago

What Happens When We Simultaneously Seek and Avoid Intimacy?

Loneliness has escalated to a public health crisis, significantly impacting mortality rates and emotional well-being.
Mental health
fromSilicon Canals
7 hours ago

Psychology says the loneliness that arrives after 65 isn't an inevitable feature of aging - it's the accumulated result of every friendship that was allowed to thin, every phone call that was delayed, every invitation that wasn't extended, compounded quietly over decades until the social life that once maintained itself without effort requires more effort than it has ever required and more energy than is currently available - Silicon Canals

Loneliness often stems from a series of small decisions that weaken social connections over time.
Psychology
fromSilicon Canals
4 days ago

Psychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals

Loneliness stems from a lack of genuine connection, not merely from being alone or having many acquaintances.
Psychology
fromSilicon Canals
1 day ago

Psychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals

Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.
Mental health
fromPsychology Today
9 hours ago

What Happens When We Simultaneously Seek and Avoid Intimacy?

Loneliness has escalated to a public health crisis, significantly impacting mortality rates and emotional well-being.
Mental health
fromSilicon Canals
7 hours ago

Psychology says the loneliness that arrives after 65 isn't an inevitable feature of aging - it's the accumulated result of every friendship that was allowed to thin, every phone call that was delayed, every invitation that wasn't extended, compounded quietly over decades until the social life that once maintained itself without effort requires more effort than it has ever required and more energy than is currently available - Silicon Canals

Loneliness often stems from a series of small decisions that weaken social connections over time.
Psychology
fromSilicon Canals
4 days ago

Psychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals

Loneliness stems from a lack of genuine connection, not merely from being alone or having many acquaintances.
more#loneliness
Mindfulness
fromSilicon Canals
2 days ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Relationships
fromPsychology Today
2 days ago

How to Cultivate Adult Friendships

Negative beliefs about rejection hinder relationship building, while consistent interactions and practicing social skills foster connections and reduce anxiety.
Psychology
fromSilicon Canals
17 hours ago

Not everyone who avoids asking for help is proud. Some of them asked once, received it with a lecture attached, and learned that the cost of support was a small erosion of standing they could never quite earn back. - Silicon Canals

Asking for help can lead to unintended consequences that affect relationships and self-perception.
Mindfulness
fromPsychology Today
1 day ago

How to Embrace Being "More" Spiritual

Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.
Psychology
fromSilicon Canals
20 hours ago

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.
Mental health
fromSilicon Canals
1 day ago

You know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals

Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.
Psychology
fromwww.theguardian.com
1 day ago

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Brain rot, characterized by cognitive decline from easy information, is rising due to social media and shortform videos, leading to exhaustion.
#anxiety
more#anxiety
Psychology
fromSilicon Canals
18 hours ago

Psychology says people who grew up poor and became successful often can't fully enjoy it - not because they're ungrateful, but because some part of them never stopped waiting for it to disappear - Silicon Canals

Successful individuals often struggle with feelings of scarcity and anxiety about their financial stability, despite their achievements.
Mental health
fromPsychology Today
1 day ago

This Theory Explains Why Neurodivergents Are Burning Out

Neurodivergent individuals experience higher burnout rates, necessitating accommodations to balance job demands and resources.
Mental health
fromwww.bbc.com
1 day ago

Men's group hopes to eases strain on NHS services

Moreton Men Sports Group provides informal mental health support through sports, helping men combat loneliness and connect with their community.
Mindfulness
fromMindful
1 week ago

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.
#anger-management
Psychology
fromPsychology Today
2 days ago

A Symbolic Action Technique for Managing Anger

Unmanaged anger can lead to destructive outcomes, but a new study suggests that symbolic actions may effectively manage it.
Mental health
fromInsideHook
5 days ago

How Daily Frustration Is Slowly Sabotaging Your Health

Chronic anger negatively impacts mental and physical health, leading to various health issues and slower healing processes.
Psychology
fromPsychology Today
2 days ago

A Symbolic Action Technique for Managing Anger

Unmanaged anger can lead to destructive outcomes, but a new study suggests that symbolic actions may effectively manage it.
Mental health
fromInsideHook
5 days ago

How Daily Frustration Is Slowly Sabotaging Your Health

Chronic anger negatively impacts mental and physical health, leading to various health issues and slower healing processes.
more#anger-management
Mental health
fromPsychology Today
2 days ago

When Parts Begin to Merge: Inside Integration

Integration is a complex, lived experience involving reorganization of the self, requiring safety and support systems for healing from complex trauma.
#empathy
Psychology
fromPsychology Today
1 day ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Psychology
fromPsychology Today
4 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
Psychology
fromPsychology Today
1 day ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Psychology
fromPsychology Today
4 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
more#empathy
Psychology
fromSilicon Canals
1 day ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
fromPsychology Today
4 days ago

Partnership on the Spiritual Path

Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.
Mindfulness
Mindfulness
fromMindful
5 days ago

Feeling Like a Fraud in Your Own Mindfulness Practice

Surrounding oneself with experienced meditation practitioners can raise personal expectations and feelings of inadequacy during difficult times.
Psychology
fromSilicon Canals
2 days ago

Psychology says if you want your 70s to be the best years of your life you have to stop doing something most people don't quit until it's too late - and the quitting isn't dramatic, it's just the daily decision to stop measuring yourself by a standard that was always someone else's and never actually yours - Silicon Canals

Measuring worth by external standards leads to dissatisfaction; true value comes from personal fulfillment, not societal expectations.
Mindfulness
fromPsychology Today
5 days ago

Why Your Brain Feels Off After a Day Indoors

Indoor environments lead to mental fatigue due to lack of variation, while brief outdoor exposure can enhance focus and mood.
Mental health
fromPsychology Today
4 days ago

Caring for the Part of You That Wants to Die

Suicide ideation affects 15.6% of U.S. adults, with significant risk factors including mental disorders, trauma, and social circumstances.
Psychology
fromSilicon Canals
2 days ago

Psychology suggests people who downplay their birthday don't want less - they want the specific thing most birthdays have never delivered, which is the felt sense of being genuinely celebrated rather than obligatorily acknowledged, and they stopped asking for it because stopping felt better than hoping and being let down again - Silicon Canals

Some people avoid celebrating birthdays due to feelings of disconnection from superficial acknowledgments.
Mental health
fromNature
4 days ago

Struggling to focus on research when the world is 'on fire'? Some ways to cope

Global news events are causing burnout and mental exhaustion among researchers, impacting their work and personal lives.
Mindfulness
fromPsychology Today
1 week ago

How Are You? There's a Good Chance You Might Not Even Know

Emotional awareness and proactive self-management are essential for breaking outdated behavioral patterns.
#adhd
Psychology
fromPsychology Today
3 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
fromPsychology Today
2 weeks ago
Mental health

When It's Not Just Anxiety

Women often misdiagnosed with anxiety may actually have ADHD, leading to a lack of effective treatment.
Psychology
fromPsychology Today
3 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
more#adhd
Psychology
fromPsychology Today
3 days ago

The Negativity Bias Impacts Everything in Our Lives

Humans are evolutionarily predisposed to focus on negativity for survival, but this can lead to harmful cognitive patterns.
Psychology
fromPsychology Today
3 days ago

Silent Minds: Exploring the Absence of Inner Speech

Inner speech varies among individuals, and not everyone experiences it, indicating diverse cognitive processes.
Mental health
fromPsychology Today
5 days ago

Outsmarting Depression: A 6-Step Roadmap to Personal Renewal

Depressive symptoms, often dismissed as everyday blues, can escalate quickly and disrupt life, highlighting the importance of recognizing and addressing mental health issues.
Mental health
fromBustle
5 days ago

If You Hate Making Phone Calls, This One's For You

Phone anxiety is a real issue affecting many, causing physical and psychological symptoms that can hinder communication.
Psychology
fromPsychology Today
4 days ago

Why We Don't Change-Even When We Know What's Wrong

Insight alone is insufficient for change; real experiences are necessary to challenge ingrained beliefs and expectations.
Psychology
fromSilicon Canals
4 days ago

I used to be unhappy and I blamed everything around me - until I realized I'd built an entire life around avoiding the one conversation I needed to have with myself - Silicon Canals

Unhappiness often stems from avoiding self-reflection and attributing life issues to external factors rather than personal choices.
Mental health
fromPsychology Today
5 days ago

Stop Telling Anxious People to Be Resilient

Resilience frameworks wrongly attribute anxiety to individual weakness rather than systemic issues, leading to harmful consequences for those affected.
Psychology
fromPsychology Today
6 days ago

Your Most Horrifying Thoughts May Not Mean What You Think

Intrusive sexual thoughts are a common form of OCD, often misidentified and not indicative of actual desire.
Mindfulness
fromPsychology Today
2 weeks ago

Beyond Positive Thinking: Glimmers for Restoration

Glimmers are small, intentional daily moments that help the nervous system shift toward calm and safety, serving as micro-pivots during stress.
Psychology
fromPsychology Today
6 days ago

What to Do When You Hit Life's Low Point

External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.
Medicine
fromScary Mommy
2 months ago

A Dentist Shares That Men Come To Appointments Without Knowing Why They're There

Many men rely on women to schedule and manage their healthcare, often arriving at medical appointments unaware of why they are there.
Mental health
fromPsychology Today
1 month ago

When Small Problems Loom Too Large

Small practical problems can trigger outsized emotions that persist unless investigated and connected to deeper meanings through memory and free association.
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