Mindfulness
fromPsychology Today
2 days agoHow to Embrace Being "More" Spiritual
Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.
Rumi argues that to love is to enter the unknown: to love is to empty the self of all self-knowledge entirely. He believes that emptiness is a paradoxical state of infinite fullness, allowing for the purest form of love and union with the divine.
Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.
We are living through one of the most disorienting periods in recorded history. The AI race is accelerating toward ever faster, ever more sophisticated automation and optimization. Agentic AI systems are moving from research labs into workplaces, healthcare, and governance. Geopolitical tensions are restructuring alliances faster than institutions can adapt. And planetary systems are signaling, with increasing urgency, that our current trajectory is unsustainable. Amid all this, it is dangerously easy to lose sight of a foundational question: What are we actually optimizing for?
But we are all as an unclean thing, and all our righteousness are as filthy rags; and we all do fade as a leaf; and our iniquities, like the wind, have taken us away. It was bracing language for an 8-year-old. Not only was I unclean, but even my best attempt at goodness was filthy.
Part of the answer lies in the visceral nature of the game. Unlike chess, football is physical to the point of absurdity. Grown adults in body armor crash into each other over what is essentially a leather egg. There's drama in every play. You don't need a PhD in physics to appreciate a one-handed catch while somersaulting over a defender like a caffeinated acrobat.
The monks are part of a 2,300-mile pilgrimage for peace from a Buddhist temple in Fort Worth, Texas, across nine states to Washington DC. Dressed in vibrant orange robes, they have walked about 20 miles daily, eating one meal a day and practicing loving-kindness a form of mindfulness that can be thought of as a form of non-violent resistance. Their journey is a slow-moving meditation meant to embody peace, rather than argue for it.