#therapist-entrepreneurship
#therapist-entrepreneurship

8 hours ago

I spent a decade building a career I thought I wanted, a house I thought I needed, and a persona I thought would finally make me real - and one Saturday morning over coffee I sat with the quiet certainty that I had built all of it for someone who no longer lived inside me - Silicon Canals

Building a life based on societal expectations can lead to a personal crisis when the facade becomes unsustainable.

2 hours ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.

Retirement

8 hours ago

I spent a decade building a career I thought I wanted, a house I thought I needed, and a persona I thought would finally make me real - and one Saturday morning over coffee I sat with the quiet certainty that I had built all of it for someone who no longer lived inside me - Silicon Canals

Building a life based on societal expectations can lead to a personal crisis when the facade becomes unsustainable.

Mental health

What Happens When We Simultaneously Seek and Avoid Intimacy?

18 hours ago

Psychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals

Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.

Psychology

Psychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals

23 minutes ago

What Happens When We Simultaneously Seek and Avoid Intimacy?

Loneliness has escalated to a public health crisis, significantly impacting mortality rates and emotional well-being.

18 hours ago

Psychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals

Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.

Psychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals

Loneliness stems from a lack of genuine connection, not merely from being alone or having many acquaintances.

Helping Black Women Remove the Mask

Black women navigate stereotypes and require therapy to reclaim their authenticity while clinicians must advocate against oppressive systems.

How to Build Financial Resilience as a Solopreneur

Designing a delivery model and client journey is crucial for business stability and avoiding the feast or famine cycle.

Don't be a bottleneck in your solo business

Solopreneurs face challenges when their need for control limits business growth and efficiency.

How to Build Financial Resilience as a Solopreneur

Designing a delivery model and client journey is crucial for business stability and avoiding the feast or famine cycle.

Don't be a bottleneck in your solo business

Solopreneurs face challenges when their need for control limits business growth and efficiency.

This Business Model Is the Hidden Goldmine For Boosting Profits

Done-For-You business models are surging as entrepreneurs seek results without managing every task themselves.

UX design

fromMedium

7 hours ago

Designers: We are perpetuating our own burnout problem

Design and research roles experience the highest burnout rates in tech, driven by external pressures and internal frameworks that may not support well-being.

21 hours ago

Can Listening Move You to Love?

High-quality listening evokes Kama Muta, a powerful emotion of feeling moved by love, fostering emotional closeness in both listeners and speakers.

#happiness

12 hours ago

Writing

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

Measuring happiness against others' lives leads to perpetual dissatisfaction and obscures personal contentment.

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.

Writing

12 hours ago

I'm 66 and I spent four decades chasing the version of happiness I saw in other people's living rooms - and the day I stopped, I noticed I'd been happy in my own kitchen all along - Silicon Canals

Measuring happiness against others' lives leads to perpetual dissatisfaction and obscures personal contentment.

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.

How to Embrace Being "More" Spiritual

Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.

This 30-Year-Old Uber Employee Started a 'Scrappy' Side Hustle in Her Kitchen - It Hit $10K in 48 Hours: 'Never About Chasing a Trend'

Glabman created She's The Sauce to provide functional condiments while managing health issues, achieving $10,000 in revenue within 48 hours.

Startup companies

fromPractical Ecommerce

My Ideal Second Business

Every entrepreneur should own two businesses to diversify risk and enhance profitability.

How to Treat Your Successes Like Renewable Resources

Success can create pressure and lead to misaligned goals for entrepreneurs, making them feel obligated rather than fulfilled.

Silicon Valley food

This 30-Year-Old Uber Employee Started a 'Scrappy' Side Hustle in Her Kitchen - It Hit $10K in 48 Hours: 'Never About Chasing a Trend'

Glabman created She's The Sauce to provide functional condiments while managing health issues, achieving $10,000 in revenue within 48 hours.

Startup companies

fromPractical Ecommerce

My Ideal Second Business

Every entrepreneur should own two businesses to diversify risk and enhance profitability.

How to Treat Your Successes Like Renewable Resources

Success can create pressure and lead to misaligned goals for entrepreneurs, making them feel obligated rather than fulfilled.

more#entrepreneurship

Marketing

How to Price Your Product Like the Last Unit Sets the Market

The highest-cost marginal customer determines market price, not averages; focus on scarcity and the last unit for effective pricing.

Women in technology

fromwww.theguardian.com

What to know about the controversial practice of orgasmic meditation'

Nicole Daedone's OneTaste, promoting orgasmic meditation, faced severe backlash after coercion allegations led to her federal prison sentence.

Digital life

18 hours ago

Press 1 to Accept the Future

The only choice left regarding technology is whether to embrace it or be left behind.

What to do after a life-defining mistake

The only thing worse than making a mistake is keeping it bottled up inside. Learning from the mistakes of others could help you embark on the healing journey of sharing and working through a mistake of your own, with someone you trust.

Books

Social media marketing

fromForbes

7 Ways Entrepreneurs Can Build Trust In Their Personal Brands

Trust is crucial for building a personal brand online, as many consumers are skeptical of social media information.

Fundraising

How giving starts progress and leadership scales it

Volatility and accountability are transforming philanthropy, requiring leadership to drive impactful change.

The people who look most successful on the outside often have no idea what they're doing - they just learned early that confidence and competence look identical from a distance - Silicon Canals

The gap between perceived success and actual competence is significant, often leading to overconfidence in those with limited knowledge.

Exercise

Building Confidence Through Small Victories

Naming tasks and completing small actions can rebuild confidence after significant loss.

Growth hacking

The people who look most successful on the outside often have no idea what they're doing - they just learned early that confidence and competence look identical from a distance - Silicon Canals

The gap between perceived success and actual competence is significant, often leading to overconfidence in those with limited knowledge.

Exercise

Online Community Development

Building Confidence Through Small Victories

Naming tasks and completing small actions can rebuild confidence after significant loss.

more#confidence

Human connection is an urgent business investment in the AI era

Digital convenience has led to increased loneliness and anxiety, highlighting the need for human connection in both personal and professional realms.

Business

Your CEO gives you the ick. Now what?

Emily's perception of her CEO's integrity is compromised after discovering his affair, affecting her confidence in promoting company values.

fromHyperallergic

fromHarvard Business Review

Nine Lessons on My Path From Engagement to Leadership

Curiosity is foundational in the arts, as demonstrated by the Menil Collection's exhibition, which transformed a gallery into an education room through public programs.

Arts

Careers

When You're Worn Down-and Your Team Is Too

Joy in management is about finding deep satisfaction and fostering meaningful connections, not just fleeting happiness.

Software development

fromSeangoedecke

Working on products people hate

Working on unpopular products reveals the limited control individual engineers have over product reception.

Medicine

When Nothing Is Wrong, but Something Still Isn't Right

Consistency in daily habits can lead to significant improvements in health symptoms.

Artificial intelligence

AI as Personal Coach? Maybe. Three Ways to Make It Useful

Understanding AI's limits and the importance of human coaching enhances professional development strategies.

Graphic design

fromItsnicethat

in 1 week

"You may need to step down in order to segue"

A degree is not necessary to become a designer; understanding fundamentals and tools is essential.

5 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.

Productivity

Therapists as Moral Educators

Therapy shapes our attention and relationships, emphasizing ethical living through habits of care and responsibility rather than mere rule-following.

When Therapy Doesn't Work

Therapy can lead to negative experiences, with clients reporting issues such as therapists' misbehavior and perceived incompetence.

Philosophy

Therapists as Moral Educators

Therapy shapes our attention and relationships, emphasizing ethical living through habits of care and responsibility rather than mere rule-following.

When Therapy Doesn't Work

Therapy can lead to negative experiences, with clients reporting issues such as therapists' misbehavior and perceived incompetence.

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.

Psychology

Psychology says people who ask 'how can I learn to be more empathetic' already possess the one trait that matters most - self-awareness - while people who claim they're already empathetic rarely are - Silicon Canals

Self-awareness is essential for developing genuine empathy and emotional intelligence.

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.

Psychology says people who ask 'how can I learn to be more empathetic' already possess the one trait that matters most - self-awareness - while people who claim they're already empathetic rarely are - Silicon Canals

Self-awareness is essential for developing genuine empathy and emotional intelligence.

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.

When Your Partner Doesn't Share Your Spiritual Path

Partners need common values and autonomy, while exploring codependency mindfully.

Not everyone who chooses a partner with visible problems is making bad decisions. Some of them are choosing people whose damage is louder than their own, because as long as they're fixing someone else, nobody turns the spotlight around and asks what broke them. - Silicon Canals

People often choose partners with visible problems to avoid confronting their own internal issues.

When Your Partner Doesn't Share Your Spiritual Path

Partners need common values and autonomy, while exploring codependency mindfully.

Not everyone who chooses a partner with visible problems is making bad decisions. Some of them are choosing people whose damage is louder than their own, because as long as they're fixing someone else, nobody turns the spotlight around and asks what broke them. - Silicon Canals

People often choose partners with visible problems to avoid confronting their own internal issues.

more#relationships

fromThe Bootstrapped Founder

Building in Public: Risks and Strategies for Founders

Radical transparency in business can lead to success, but current dynamics may pose risks that could jeopardize a company's future.

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.

Digital life

People who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals

Starting the day with phone use can negatively impact mental state and set a stressful tone for the day.

Social media marketing

fromForbes

5 Social Media-Based Side Hustles To Make Extra Income Online

Social media offers lucrative side hustle opportunities, including management services, live shopping, UGC creation, and paid ads services.

London music

Anxiety, Identity, and the Art of Staying Real

Worry Club's name reflects a community-driven approach to anxiety, emphasizing vulnerability and identity through music.

Writing

fromwww.businessinsider.com

The unexpected childhood activity that predicted my career path

A childhood fascination with weddings evolved into a career in wedding planning, driven by a desire to streamline chaotic logistics.

I was laid off twice from the same company. The second time was a gut punch but taught me not to take cuts personally.

When the CEO held a virtual town hall in 2020 and said there needed to be layoffs, I knew I would be one of the first to go because I served zero purpose at that point.

Marketing

Careers

Create Your Unicorn Career, Explore the Multiverse

Harness your superpowers and embrace infinite opportunities to create a fulfilling career.

8 hours ago

Not everyone who avoids asking for help is proud. Some of them asked once, received it with a lecture attached, and learned that the cost of support was a small erosion of standing they could never quite earn back. - Silicon Canals

Asking for help can lead to unintended consequences that affect relationships and self-perception.

Philosophy

fromThe Atlantic

How to Know Yourself

Marc Andreessen advocates for minimal introspection, viewing it as a modern folly that hinders progress and action.

You know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals

Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.

I retired at 64 with a generous pension and a calendar full of plans - and by month three I was staring at my phone realizing I had nobody to call just to talk, not because I needed something - Silicon Canals

Retirement can lead to unexpected loneliness and a realization of the lack of genuine friendships built outside of work.

3 Financial Habits Every Expat Startup Founder Should Adopt Now

US expat founders must manage both US and foreign tax obligations from the start.

How to Get Chummy With Your Discomfort

Regulating emotions and reactions is essential for managing life's challenges effectively.

The Pitfalls of Being a People-Pleaser

Voicing opinions is essential; people-pleasing can lead to neglecting personal needs and preferences.

Careers

fromForbes

10 Ways Freelancers Can Land New Clients (Without Relying On Luck)

Freelancers can earn more than previous jobs but face challenges in finding clients.

When Parts Begin to Merge: Inside Integration

Integration is a complex, lived experience involving reorganization of the self, requiring safety and support systems for healing from complex trauma.

Slow Down for Love

Slowing down enhances relationships and personal well-being by improving the quality of experiences over the quantity of tasks.

How to Retrain Your Brain to See Challenges as Opportunities

Avoiding problems creates new challenges that must be faced later.

Relationships

The most liberating thing you can learn after 40 is that 'because I don't want to' is a complete and legitimate reason - not an opening argument - Silicon Canals

How to Retrain Your Brain to See Challenges as Opportunities

Avoiding problems creates new challenges that must be faced later.

The most liberating thing you can learn after 40 is that 'because I don't want to' is a complete and legitimate reason - not an opening argument - Silicon Canals

Saying 'no' without justification can lead to a more fulfilling life.

Psychology says adults who struggle with procrastination aren't avoiding the task - they're avoiding the version of themselves who might fail at it - Silicon Canals

Procrastination often stems from a fear of failure rather than laziness or poor time management.

Some people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals

The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.

I'm 66 and I finally learned the hardest lesson isn't that people will disappoint you - it's that you'll disappoint yourself by pretending you don't need what you need until you forget what that even was - Silicon Canals

Neglecting emotional needs leads to a profound sense of loss and disconnection from oneself and others.

Mental Time Travel Is Our Ticket for a Healthier Society

Short-term thinking can lead to regrets; mental time travel enhances decision-making and benefits organizations through Future Design.

#mental-health

Mental health

What Does Mental Well-Being Look Like?

When a Diagnosis Becomes Your Entire Identity

Diagnosis can aid understanding and community, but over-identifying with it can harm personal growth and self-identity.

Mental health

You Budget Your Money. Why Not Your Mental Health?

What Does Mental Well-Being Look Like?

Mental health should be viewed positively, focusing on well-being rather than just the absence of illness.

When a Diagnosis Becomes Your Entire Identity

Diagnosis can aid understanding and community, but over-identifying with it can harm personal growth and self-identity.

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.

Falling in Love With a Mirror

AI can create an illusion of intimacy but often reinforces existing beliefs without genuine emotional connection.

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.

Teaching Executives to Shed Trauma Responses

Stress and burnout are increasing in the workforce, exacerbated by past trauma affecting employee behavior and productivity.

Partnership on the Spiritual Path

Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.

Mindfulness

21 hours ago

What Are Young People's Most Important Life Goals?

Life History Theory emphasizes the tradeoffs individuals make in allocating energy to survival, growth, and reproduction, highlighting the competitive nature of energy acquisition.

Psychology

I'm 37 and I realized I wasn't actually a good person the day my wife said "you're kind to strangers and cruel to the people closest to you" - and the worst part wasn't the accusation, it was that I couldn't argue because I'd been using up all my patience on people who didn't matter and coming home empty - Silicon Canals

Kindness should be abundant at home, not rationed for public interactions, to foster authentic connections with loved ones.

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.

I'm 37 and I realized I wasn't actually a good person the day my wife said "you're kind to strangers and cruel to the people closest to you" - and the worst part wasn't the accusation, it was that I couldn't argue because I'd been using up all my patience on people who didn't matter and coming home empty - Silicon Canals

Kindness should be abundant at home, not rationed for public interactions, to foster authentic connections with loved ones.

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.

Dangerous Social Trends Do Not Advance Your Potential

You have control over your own thoughts and actions, but not over others' choices or behaviors.

All Out Anxiety

Anxiety disorders affect 11% of children in the USA, impacting daily functioning and often leading to overestimation of danger.

#emotional-intelligence

The Hidden Power of Naming What You Feel

Avoiding emotions strengthens them; naming feelings fosters thoughtful responses and self-awareness.

6 signs someone grew up as the mediator between their parents, according to family therapists, and why those skills make them exceptional at work but exhausted in their own relationships - Silicon Canals

Children who mediate parental conflict develop skills that benefit their careers but can hinder personal relationships later in life.

The Hidden Power of Naming What You Feel

Avoiding emotions strengthens them; naming feelings fosters thoughtful responses and self-awareness.

more#emotional-intelligence

6 signs someone grew up as the mediator between their parents, according to family therapists, and why those skills make them exceptional at work but exhausted in their own relationships - Silicon Canals

Children who mediate parental conflict develop skills that benefit their careers but can hinder personal relationships later in life.

fromwww.theguardian.com

Overthinking is rarely an advantage | Letter

Overthinkers can find relief and joy through proper diagnosis and treatment for anxiety, leading to a more fulfilling life.

Psychology says if you want your 70s to be the best years of your life you have to stop doing something most people don't quit until it's too late - and the quitting isn't dramatic, it's just the daily decision to stop measuring yourself by a standard that was always someone else's and never actually yours - Silicon Canals

Measuring worth by external standards leads to dissatisfaction; true value comes from personal fulfillment, not societal expectations.

fromTiny Buddha

When Self-Awareness Turns into Overthinking and How to Stop - Tiny Buddha

Self-awareness can shift from growth to self-surveillance, leading to overthinking and frustration instead of healing and clarity.

There's a specific kind of loyalty that keeps people in jobs, cities, and friendships years after the reason they stayed has disappeared. It's not inertia. It's that leaving would require admitting the time already spent wasn't building toward something, and that admission costs more than staying another year. - Silicon Canals

People remain in unfulfilling situations due to the fear of admitting past investments were unproductive, not because of passivity or fear of change.

Why a Loved One Might Not Engage in Mental Health Treatment

Treatment engagement improves when it aligns with a person's life goals and identity.

fromTiny Buddha

5 days ago

How to Tend to Yourself When Being Vulnerable Feels Raw - Tiny Buddha

Vulnerability and storytelling foster connection and healing, despite the fear of oversharing.

Psychology says the most self-centered people in any room aren't the ones who talk loudest - they're the ones who respond to every story you tell with a story about themselves, so automatically and so consistently that they've long since stopped noticing they do it - Silicon Canals

Conversational narcissism involves shifting focus in conversations back to oneself, often without awareness, hindering genuine connection.

Caring for the Part of You That Wants to Die

Suicide ideation affects 15.6% of U.S. adults, with significant risk factors including mental disorders, trauma, and social circumstances.

The Human Cost of a Listener That Never Gets It Wrong

Genuine listening fosters uncertainty and growth, while AI listening lacks the emotional depth necessary for true social connection.

Are You Performing Your Life or Truly Living It?

Camouflage in life can lead to a performance of success while hiding true emotions and seeking genuine connections.

Why your successful life doesn't leave you fulfilled

Success is subjective; many feel unfulfilled despite achievements due to societal comparisons and not pursuing personal desires.

fromBustle

A Therapist Explains Why This Viral Mindfulness Tip Can Actually Save You Money

Practicing gratitude can help curb spending and promote contentment with what one already has.

Why Behavior Change Alone Won't Fix Your Relationship

Behavioral therapy changes observable actions, while emotionally focused therapy emphasizes emotional engagement for lasting relational change.

I'm 34 and I just realized I've been performing competence at work for seven years because somewhere along the way I confused being impressive with being safe, and the exhaustion I thought was burnout was actually the weight of never once letting anyone see me learn something for the first time. - Silicon Canals

Performing competence can lead to self-erasure and social rewards, masking genuine capability with a polished exterior.

I used to be unhappy and I blamed everything around me - until I realized I'd built an entire life around avoiding the one conversation I needed to have with myself - Silicon Canals

Unhappiness often stems from avoiding self-reflection and attributing life issues to external factors rather than personal choices.

There's a particular kind of strength that belongs to people who rebuilt their entire personality after 40 - not because something broke them, but because they finally had enough distance from their childhood to see what was never theirs to carry - Silicon Canals

Personality changes after forty often reflect a deeper honesty about one's true self rather than a crisis or breakdown.

Why Creative People Struggle to Commit to One Path

Multipotentiality reflects cognitive flexibility and creativity, challenging the notion that pursuing multiple interests indicates a lack of focus.

5 days ago

Your Most Horrifying Thoughts May Not Mean What You Think

Intrusive sexual thoughts are a common form of OCD, often misidentified and not indicative of actual desire.

What to Do When You Hit Life's Low Point

External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.

The people who seem unbothered by what others think of them aren't indifferent. They just moved the audience from external to internal sometime in their thirties and never told anyone about the shift. - Silicon Canals

Calmness is often misinterpreted as indifference; true calm comes from internalizing self-judgment rather than dismissing external opinions.